Simone MuscatJun 25, 202211 min9 reasons why we keep getting injured!Hey pole friends! Welcome to our latest blog on possibly one of our favourite topics: (*drumroll…..) injuries! Understanding injuries has...
Simone MuscatDec 25, 20215 minAnatomy of a Brass MonkeyAs we venture deeper into our pole ninja journey, we start to conquer a few different leg grips on the pole. When we first start out, we...
Simone MuscatAug 22, 20206 minAnatomy of the Spatchcock - Spatchcock Series Part 2Deep dive into the anatomy of the spatchcock as we learn the intricacies of this pole trick.
Simone MuscatAug 15, 20205 minUnderstanding the Spatchcock - Spatchcock Series Part 1Elite polers - you asked and now here it is! Break down the anatomy of a spatchcock with part 1 of our 3 part series!
Simone MuscatAug 8, 20204 minImprove your PointLearn how to improve your lines with this blog that includes a range of detailed strengthening exercises
Simone MuscatJul 11, 20206 minFront Split Touchdown - The How’s and Why’sLearn why it’s important to focus on training your closed split and avoid overtraining your open split in our latest blog