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The Pole Physio Blog
9 reasons why we keep getting injured!
Hey pole friends! Welcome to our latest blog on possibly one of our favourite topics: (*drumroll…..) injuries! Understanding injuries has...
Simone Muscat
Jun 25, 202211 min read
Anatomy of a Brass Monkey
As we venture deeper into our pole ninja journey, we start to conquer a few different leg grips on the pole. When we first start out, we...
Simone Muscat
Dec 25, 20215 min read
Anatomy of the Spatchcock - Spatchcock Series Part 2
Deep dive into the anatomy of the spatchcock as we learn the intricacies of this pole trick.
Simone Muscat
Aug 22, 20206 min read
Understanding the Spatchcock - Spatchcock Series Part 1
Elite polers - you asked and now here it is! Break down the anatomy of a spatchcock with part 1 of our 3 part series!
Simone Muscat
Aug 15, 20205 min read
Improve your Point
Learn how to improve your lines with this blog that includes a range of detailed strengthening exercises
Simone Muscat
Aug 8, 20204 min read
Front Split Touchdown - The How’s and Why’s
Learn why it’s important to focus on training your closed split and avoid overtraining your open split in our latest blog
Simone Muscat
Jul 11, 20206 min read
Anatomy of a Front Split
Struggling to hit touch down on your front splits? Join us as we break down the anatomy of a front split and focus on technique
Simone Muscat
Jul 4, 20207 min read
Leg Twizzles ‘101’
Learn how to improve your hip rotation and make your leg twizzles appear slinky and seamless with this blog
Simone Muscat
Jun 20, 20205 min read
Anatomy of a Straddle
Struggling to get your invert? Or wanting yours to look stronger and cleaner? Come nerd out as we explain straddle anatomy
Simone Muscat
May 25, 20209 min read
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Have a pole or aerial injury you need advice on? Or perhaps you're looking for pole conditioning exercises to strengthen your body for specific goals.
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Contact us to book a consultation with The Pole Physio team.
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