Anatomy of the Spatchcock - Spatchcock Series Part 2
Deep dive into the anatomy of the spatchcock as we learn the intricacies of this pole trick.
The Pole Physio Blog
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Simone Muscat
- Aug 15, 2020
Understanding the Spatchcock - Spatchcock Series Part 1
Elite polers - you asked and now here it is! Break down the anatomy of a spatchcock with part 1 of our 3 part series!
Simone Muscat
- Aug 8, 2020
Improve your Point
Learn how to improve your lines with this blog that includes a range of detailed strengthening exercises
Simone Muscat
- Jul 11, 2020
Front Split Touchdown - The How’s and Why’s
Learn why it’s important to focus on training your closed split and avoid overtraining your open split in our latest blog
Simone Muscat
- Jul 4, 2020
Anatomy of a Front Split
Struggling to hit touch down on your front splits? Join us as we break down the anatomy of a front split and focus on technique
Simone Muscat
- Jun 20, 2020
Leg Twizzles ‘101’
Learn how to improve your hip rotation and make your leg twizzles appear slinky and seamless with this blog
Simone Muscat
- May 25, 2020
Anatomy of a Straddle
Struggling to get your invert? Or wanting yours to look stronger and cleaner? Come nerd out as we explain straddle anatomy