Caitlin ScottMay 27, 202314 minMyth Busters: What your physio wish you knew! Part 1Part 1: Treatment Modalities At the Pole Physio we focus on delivering patient centred evidence-based practice. But what does this...
Julia VoMar 11, 202311 minRED-S in Pole Dance: Understanding Relative Energy Deficiency in SportsWhat is RED-S and why should you know about this if you are a pole dancer or aerial artist you ask? Well, the name is kind of self-...
Caitlin ScottFeb 11, 20237 minSleep: A Pole Dancer's NightmareSleep. We all love it, and it is a topic of conversation that we consistently hear mentioned when looking into healthy lifestyles....
Caitlin ScottJul 16, 202210 minLongevity in PoleOne of the things I love about pole is that no matter your age or fitness level – there is something for everyone! Pole is a...
Simone MuscatJun 19, 20218 minWhy taking a break from pole (when needed) is GOOD for you!The moment you enter the world of pole dancing, you start a new chapter of your life. Whether you’ve taken up pole for emotional...
Julia VoJan 25, 202110 minProgramming Part 1 - Nail those Nemesis MovesJan 25th, 2021 It’s the start of a brand new year, and pole dancers from all over the world are now beginning to create a giant checklist...
Simone MuscatSep 19, 20206 minCramping 101Want to learn all about how & why the body cramps during exercise? And what we can do to prevent them? Then catch up on this latest blog
Simone MuscatJun 13, 20205 minReturning to Pole after Covid-19 Lockdown Excited for studios to open back up after lockdown? Check out our top 7 tips to keep you injury free when you return!
Simone MuscatMay 18, 20201 min100 Points of RecoveryThe final part of the 3 part recovery series. This blog focuses on a simple technique to ensure you are recovering correctly
Simone MuscatMay 10, 20207 min17 Scientific Ways to Recover from ExerciseCheck out part 2 of the recovery series to learn some easy ways that will help you get to pole sooner between workouts
Simone MuscatMay 3, 20204 minTrain Hard. Rest and Recover Even Harder.Maximise your training by understanding the importance of rest in part 1 of 3 of this recovery series