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The Pole Physio Blog
Anatomy of a Backbend - Part 3
Here we are at the part 3 of our backbend blog! If you haven't read part 1 (here) and part 2 (here) yet, make sure you check them out...
Simone Muscat
Nov 6, 20216 min read
Anatomy of a Backbend - Part 2
Welcome to Part 2 of our backbending series. Before continuing to read this blog, make sure you've read part 1 of our series which can be...
Simone Muscat
Oct 30, 20215 min read
Anatomy of a Backbend - Part 1
Welcome to our next anatomy series on the backbend. Due to the shear volume of information in this series we will be breaking it up into...
Simone Muscat
Oct 20, 20218 min read
Anatomy of a Shoulder Mount
We are certainly making our way through the anatomy of a few tricks this year! If you haven’t already, go check out my anatomy series...
Simone Muscat
Jul 17, 20216 min read
Anatomy of an Iron X & Human Flag
A natural follow on from our Ayesha & Handspring series, get ready to delve into the power required to perform this boss move!
Simone Muscat
May 1, 202110 min read
Anatomy of a Handspring
February 6th, 2021 Updated: February 9th, 2025 After covering our Ayesha in such incredible depth in our previous blog, it naturally...
Simone Muscat
Feb 5, 202112 min read
Anatomy of an Ayesha
December 19th, 2020 Updated: February 9th 2025 When I was a baby poler watching the advanced polers, I wanted nothing more than to unlock...
Simone Muscat
Dec 18, 202012 min read
Anatomy of the Spatchcock - Spatchcock Series Part 2
Deep dive into the anatomy of the spatchcock as we learn the intricacies of this pole trick.
Simone Muscat
Aug 22, 20206 min read
Understanding the Spatchcock - Spatchcock Series Part 1
Elite polers - you asked and now here it is! Break down the anatomy of a spatchcock with part 1 of our 3 part series!
Simone Muscat
Aug 15, 20205 min read
Front Split Touchdown - The How’s and Why’s
Learn why it’s important to focus on training your closed split and avoid overtraining your open split in our latest blog
Simone Muscat
Jul 11, 20206 min read
Anatomy of a Front Split
Struggling to hit touch down on your front splits? Join us as we break down the anatomy of a front split and focus on technique
Simone Muscat
Jul 4, 20207 min read
Injury Spotlight: Rib Sprain
30th May, 2020 Other than the battering of bruises that we all get when begin pole dancing, a rib sprain, known as a ‘costovertebral...
Simone Muscat
May 30, 20203 min read
Anatomy of a Straddle
Struggling to get your invert? Or wanting yours to look stronger and cleaner? Come nerd out as we explain straddle anatomy
Simone Muscat
May 25, 20209 min read
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