Myth Busters: Part 3 - All the things you said!
Welcome to our final Myth Busting Blog – Part 3 – the nitty gritty, the little things we say, motivational statements that are… not that...
Myth Busters: Part 3 - All the things you said!
Hypnotic Heels
Myth Busters Part 2 - Nutting out the Specifics!
Grips and Holds - The Complete Guide for Pole Dancers Part 4
Head Rolls and Hair Flicks - A Pain in the Neck!
Anterior Hip Pain in Pole Dancers
Myth Busters: What your physio wish you knew! Part 1
RED-S in Pole Dance: Understanding Relative Energy Deficiency in Sports
Nerves - The Lower Limb Edition
Longevity in Pole
9 reasons why we keep getting injured!
Grips and Holds - The Complete Guide for Pole Dancers: Part One
Nerves 101 - Back to School
Noisy Joints
Feeling the pump?
Hurt vs. Harm: How to distinguish between a pole kiss and a true pole injury.
Injury Spotlight - The AC Joint & Collarbone
Injury Spotlight - Shoulder Dislocation: What to do when your shoulder is unstable!
'Good' vs 'Bad' Pain - Identifying the difference after a pole class
Imaging - Why I discourage scans*
Get a Grip - Improve your Grip Strength! (Part 1/3)
Cramping 101
Injury Spotlight: The 'Snapping Hip'
Improve your Point