The Pole Physio Blog

Have you noticed your hip clicking when you workout? Learn about the different causes and how to fix it in this latest blog

Got the taste for tendons in our last blog & ready to learn more? Then come dive into this blog as it covers the 10 don’ts of Tendinopathies

Learn all about one of the most common injuries that occur to the hamstring when performing the front splits

Not sure as to whether ice or heat is a pole dancer’s best friend when injured?? Don’t fret, we will uncover the answer in this coming blog!