Longevity in Pole
One of the things I love about pole is that no matter your age or fitness level – there is something for everyone! Pole is a...
The Pole Physio Blog
Search
Simone Muscat
- Sep 5, 2020
Injury Spotlight: The 'Snapping Hip'
Have you noticed your hip clicking when you workout? Learn about the different causes and how to fix it in this latest blog
Simone Muscat
- Aug 1, 2020
Injury Spotlight: The Down Low on Tendinopathies
Got the taste for tendons in our last blog & ready to learn more? Then come dive into this blog as it covers the 10 don’ts of Tendinopathies
Simone Muscat
- Jul 25, 2020
Injury Spotlight - Proximal Hamstring Tendinopathy
Learn all about one of the most common injuries that occur to the hamstring when performing the front splits
Simone Muscat
- Jun 6, 2020
Ice vs Heat
Not sure as to whether ice or heat is a pole dancer’s best friend when injured?? Don’t fret, we will uncover the answer in this coming blog!