Simone MuscatSep 4, 2020Injury Spotlight: The 'Snapping Hip'Have you noticed your hip clicking when you workout? Learn about the different causes and how to fix it in this latest blog
Simone MuscatJul 31, 2020Injury Spotlight: The Down Low on TendinopathiesGot the taste for tendons in our last blog & ready to learn more? Then come dive into this blog as it covers the 10 don’ts of Tendinopathies
Simone MuscatJul 24, 2020Injury Spotlight - Proximal Hamstring TendinopathyLearn all about one of the most common injuries that occur to the hamstring when performing the front splits
Simone MuscatJun 5, 2020Ice vs HeatNot sure as to whether ice or heat is a pole dancer’s best friend when injured?? Don’t fret, we will uncover the answer in this coming blog!