Kristine SlaterMar 25, 20236 minGrips and Holds: The Complete Guide for Pole DancersPART THREE: UPPER EXTREMITY GRIP STRENGTHENING In part one of the Grips and Holds Blog, we covered specific mobility and strength...
Caitlin ScottJul 16, 202210 minLongevity in PoleOne of the things I love about pole is that no matter your age or fitness level – there is something for everyone! Pole is a...
Kristine SlaterJun 4, 202210 minGrips and Holds - The Complete Guide for Pole Dancers: Part One HAND & UPPER LIMB GRIPS Do you struggle with certain pole grips and wonder why they are harder than others? Do you worry that you may not...
Simone MuscatOct 23, 20204 minGet a Grip - Pole Conditioning (Part 3/3)Improve your Grip Strength - Part Three October 24th, 2020 Welcome to the final blog of 3 that focuses on different ways you can improve...
Simone MuscatOct 16, 20203 minGet (G)Ripped - Advanced Grip Strengthening! (Part 2/3)October 17th, 2020 Welcome to part 2 of our get a grip blog series. Today’s blog will focus on advanced gym and pole based gripping...
Simone MuscatOct 3, 20206 minGet a Grip - Improve your Grip Strength! (Part 1/3)Improve your Grip Strength - Part One October 3rd, 2020 Amazing fact: We are all born with the ability to grip from the moment we first...
Simone MuscatSep 26, 20206 minDon’t Sweat It!Overcome by the pole sweats? Then apply your grip aid & dive head first into this blog to learn how to best manage it
