Danielle DaveyMay 21, 20228 minNerves 101 - Back to SchoolNerves are often overlooked in training and sometimes even in injury rehab. The ones connecting the nervous system that is, as opposed to...
Danielle DaveyDec 18, 20217 minNerve vs muscle: What are we really stretching?How much do you think about WHAT you are feeling and WHERE you feel it when you stretch? Itās super important and we are going to look at...
