Simone MuscatDec 16, 20236 minAnatomy of an Outside Leg Hang Welcome to our latest and greatest anatomy series on the outside leg hang (aka Gemini). In this blog we will be breaking down the...
Danielle DaveyOct 14, 20237 minHypnotic HeelsTheme of the day is heels love 😍. If you’ve ever worn a pair of pole platforms, you’ll know they take practice to dance, or even stand...
Simone MuscatAug 12, 20236 minAnatomy of a Bird of ParadiseI remember my first-time hearing a fellow poler mention a bird of paradise (BOP) at the studio. Naturally my mind gravitated towards the...
Danielle DaveyJul 1, 20238 minHead Rolls and Hair Flicks - A Pain in the Neck!How satisfying is a big hair flick on the beat in a performance? How about a smooth head roll to create a seamless change of direction in...
Simone MuscatJun 10, 20239 minAnterior Hip Pain in Pole Dancers Anterior hip pain (AHP) in pole dancers is a common clinical presentation seen by our online treating therapists, with research likely...
Simone MuscatDec 24, 20227 minAnatomy of a JamillaWelcome to our latest anatomy blog on the Jamilla! Created by one of the OG’s of the industry (@jamilla on IG), this move is not only a...