Caitlin ScottJul 16, 202210 minLongevity in PoleOne of the things I love about pole is that no matter your age or fitness level – there is something for everyone! Pole is a...
Simone MuscatAug 1, 20205 minInjury Spotlight: The Down Low on TendinopathiesGot the taste for tendons in our last blog & ready to learn more? Then come dive into this blog as it covers the 10 don’ts of Tendinopathies
Simone MuscatJul 25, 20207 minInjury Spotlight - Proximal Hamstring TendinopathyLearn all about one of the most common injuries that occur to the hamstring when performing the front splits
