Simone MuscatJul 25, 2020Injury Spotlight - Proximal Hamstring TendinopathyLearn all about one of the most common injuries that occur to the hamstring when performing the front splits
Simone MuscatJul 11, 2020Front Split Touchdown - The How’s and Why’sLearn why it’s important to focus on training your closed split and avoid overtraining your open split in our latest blog
Simone MuscatJul 4, 2020Anatomy of a Front Split Struggling to hit touch down on your front splits? Join us as we break down the anatomy of a front split and focus on technique