Julia VoJan 30, 2022Returning to Pole PostpartumFor all the new and old mums out there…. WOW you ladies are incredible!! After a whirlwind year working on the maternity wards and...
Julia VoOct 9, 2021Pole during PregnancySo you have chosen YOUR form of exercise. It includes a shiny vertical pole, maybe some heels and some cute outfits. You feel strong and...