Updated 9th Feb, 2026 Welcome to our latest anatomy blog on the Jamilla! Created in the clubs and popularised by one of the OG’s of the industry (@jamilla on IG), this move is not only a pretty move by itself, but also a key transitional and foundational move that you’ll find being used again and again at an elite level. For reference - You may also hear of this move referred to as the apprentice, although we much prefer to refer to it as a Jamilla to ensure pole history keep

LOWER LIMB HOLDS Welcome back to our grips and holds series. In part one we brought you the complete guide for the upper limb hold. And...

This one is for all my menstruating humans all around the world (but sing it like XTINA). While it’s absolutely fascinating to...

Welcome to part 2 in our series on nerves! This one is alllll about the upper body. Before we jump in, make sure your background...

Working on nailing your ballerina or capezio? Then look no further, this is the blog for you! Come join us as we break down the ins and outs