Simone MuscatDec 24, 20227 minAnatomy of a JamillaWelcome to our latest anatomy blog on the Jamilla! Created by one of the OGās of the industry (@jamilla on IG), this move is not only a...
Kristine SlaterNov 26, 202212 minGrips and Holds - The Complete Guide for Pole Dancers: Part 2LOWER LIMB HOLDS Welcome back to our grips and holds series. In part one we brought you the complete guide for the upper limb hold. And...
Julia VoNov 12, 202212 minPole Dance Throughout the Menstrual Cycle This one is for all my menstruating humans all around the world (but sing it like XTINA). While itās absolutely fascinating to...
Danielle DaveyOct 29, 20229 minNerves - The Upper Limb EditionWelcome to part 2 in our series on nerves! This one is alllll about the upper body. Before we jump in, make sure your background...
Simone MuscatAug 27, 202213 minAnatomy of a BallerinaWorking on nailing your ballerina or capezio? Then look no further, this is the blog for you! Come join us as we break down the ins and outs
