Simone MuscatJul 11, 20206 minFront Split Touchdown - The Howās and WhyāsLearn why itās important to focus on training your closed split and avoid overtraining your open split in our latest blog
Simone MuscatJul 4, 20207 minAnatomy of a Front Split Struggling to hit touch down on your front splits? Join us as we break down the anatomy of a front split and focus on technique
