Simone MuscatNov 6, 20216 minAnatomy of a Backbend - Part 3Here we are at the part 3 of our backbend blog! If you haven't read part 1 (here) and part 2 (here) yet, make sure you check them out...
Simone MuscatOct 30, 20215 minAnatomy of a Backbend - Part 2Welcome to Part 2 of our backbending series. Before continuing to read this blog, make sure you've read part 1 of our series which can be...
Simone MuscatOct 20, 20218 minAnatomy of a Backbend - Part 1Welcome to our next anatomy series on the backbend. Due to the shear volume of information in this series we will be breaking it up into...
Julia VoApr 17, 20218 minActive vs Passive Flexibility - What's the difference & why does it matter?Do you spend all of your time working on your passive flexibility? Not sure why active flexibility is important for a poler to work on?
Simone MuscatAug 15, 20205 minUnderstanding the Spatchcock - Spatchcock Series Part 1Elite polers - you asked and now here it is! Break down the anatomy of a spatchcock with part 1 of our 3 part series!
Simone MuscatJul 11, 20206 minFront Split Touchdown - The How’s and Why’sLearn why it’s important to focus on training your closed split and avoid overtraining your open split in our latest blog