Kristine SlaterMar 25, 20236 minGrips and Holds: The Complete Guide for Pole DancersPART THREE: UPPER EXTREMITY GRIP STRENGTHENING In part one of the Grips and Holds Blog, we covered specific mobility and strength...
Kristine SlaterJun 4, 202210 minGrips and Holds - The Complete Guide for Pole Dancers: Part One HAND & UPPER LIMB GRIPS Do you struggle with certain pole grips and wonder why they are harder than others? Do you worry that you may not...
Simone MuscatOct 23, 20204 minGet a Grip - Pole Conditioning (Part 3/3)Improve your Grip Strength - Part Three October 24th, 2020 Welcome to the final blog of 3 that focuses on different ways you can improve...
Simone MuscatOct 16, 20203 minGet (G)Ripped - Advanced Grip Strengthening! (Part 2/3)October 17th, 2020 Welcome to part 2 of our get a grip blog series. Today’s blog will focus on advanced gym and pole based gripping...
