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RED-S in Pole Dance: Understanding Relative Energy Deficiency in Sports

What is RED-S and why should you know about this if you are a pole dancer or aerial artist you ask? Well, the name is kind of self-...

Julia Vo

Mar 11, 202311 min read

Sleep: A Pole Dancer's Nightmare

Sleep. We all love it, and it is a topic of conversation that we consistently hear mentioned when looking into healthy lifestyles....

Caitlin Scott

Feb 11, 20237 min read

9 reasons why we keep getting injured!

Hey pole friends! Welcome to our latest blog on possibly one of our favourite topics: (*drumroll…..) injuries! Understanding injuries has...

Simone Muscat

Jun 25, 202211 min read

17 Scientific Ways to Recover from Exercise

Check out part 2 of the recovery series to learn some easy ways that will help you get to pole sooner between workouts

Simone Muscat

May 10, 20207 min read

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The Pole Physio Blog

RED-S in Pole Dance: Understanding Relative Energy Deficiency in Sports

Sleep: A Pole Dancer's Nightmare

9 reasons why we keep getting injured!

17 Scientific Ways to Recover from Exercise

Book an appointment

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