RED-S in Pole Dance: Understanding Relative Energy Deficiency in Sports
What is RED-S and why should you know about this if you are a pole dancer or aerial artist you ask? Well, the name is kind of self-...
top of page
The Pole Physio Blog
Search
Caitlin Scott
- Feb 11
Sleep: A Pole Dancer's Nightmare
Sleep. We all love it, and it is a topic of conversation that we consistently hear mentioned when looking into healthy lifestyles....
Simone Muscat
- Jun 25, 2022
9 reasons why we keep getting injured!
Hey pole friends! Welcome to our latest blog on possibly one of our favourite topics: (*drumroll…..) injuries! Understanding injuries has...
Simone Muscat
- May 10, 2020
17 Scientific Ways to Recover from Exercise
Check out part 2 of the recovery series to learn some easy ways that will help you get to pole sooner between workouts
bottom of page