Julia VoMar 11, 202311 min readRED-S in Pole Dance: Understanding Relative Energy Deficiency in SportsWhat is RED-S and why should you know about this if you are a pole dancer or aerial artist you ask? Well, the name is kind of self-...
Caitlin ScottFeb 11, 20237 min readSleep: A Pole Dancer's NightmareSleep. We all love it, and it is a topic of conversation that we consistently hear mentioned when looking into healthy lifestyles....
Simone MuscatJun 25, 202211 min read9 reasons why we keep getting injured!Hey pole friends! Welcome to our latest blog on possibly one of our favourite topics: (*drumrollā¦..) injuries! Understanding injuries has...
Simone MuscatMay 10, 20207 min read17 Scientific Ways to Recover from ExerciseCheck out part 2 of the recovery series to learn some easy ways that will help you get to pole sooner between workouts