Kristine SlaterNov 26, 202212 minGrips and Holds - The Complete Guide for Pole Dancers: Part 2LOWER LIMB HOLDS Welcome back to our grips and holds series. In part one we brought you the complete guide for the upper limb hold. And...
Julia VoNov 12, 202212 minPole Dance Throughout the Menstrual Cycle This one is for all my menstruating humans all around the world (but sing it like XTINA). While it’s absolutely fascinating to...
Simone MuscatAug 13, 202221 minPole Dance Research Recap: A narrative review of pole dance physiology and injury research Since the modernisation of pole dancing in the late 90’s/early 00’s,...
Simone MuscatJul 30, 202214 minTwisted Grip - Don't get it Twisted!Hands up if you avoid any form of twisted grip like the plague?? Does your body not like it? Does your pole instructor refuse to teach...