Danielle DaveyFeb 25, 20237 minNerves - The Lower Limb EditionWelcome to part 3 in our nerve series - yes, we’ve made it to the lower body! We know this is the part many of you have been waiting for....
Danielle DaveyMay 21, 20228 minNerves 101 - Back to SchoolNerves are often overlooked in training and sometimes even in injury rehab. The ones connecting the nervous system that is, as opposed to...
Danielle DaveyOct 2, 20216 minFeeling the pump?Hands up if you’ve found your forearms doing a Popeye impersonation mid pole sesh? The pain of forearm pump can be real with pole...
Kristine SlaterSep 11, 202110 minHurt vs. Harm: How to distinguish between a pole kiss and a true pole injury.The other day as I was gathering my grip and heels after a pole class, I overheard a classmate asking the instructor if she should be...
Simone MuscatJul 21, 20214 minInjury Spotlight - The AC Joint & CollarboneLearning new pole tricks comes with the incredible excitement of feeling strong in a new move and well… new pole kisses too! Remember...
Simone MuscatApr 10, 20219 min'Good' vs 'Bad' Pain - Identifying the difference after a pole classLearn all about the difference between DOMS & injury related pain, and how to identify them both in our latest blog
Simone MuscatApr 2, 202113 minImaging - Why I discourage scans*Have you injured yourself at pole? Before rushing to your GP for a scan, check out this blog to learn why they may not be as helpful as we o
Simone MuscatAug 1, 20205 minInjury Spotlight: The Down Low on TendinopathiesGot the taste for tendons in our last blog & ready to learn more? Then come dive into this blog as it covers the 10 don’ts of Tendinopathies
Simone MuscatJul 25, 20207 minInjury Spotlight - Proximal Hamstring TendinopathyLearn all about one of the most common injuries that occur to the hamstring when performing the front splits
