Check out our range of online e-courses and training programs for pole dancers! Build strength and increase flexibility for pole dancing with our online e-courses and programs. Thank You Thank you for joining us to 'Build your Butterfly'. Please read the following carefully to assist you in the setup of your program: 1. Check your email for the receipt and direct link to access your 'Butterfly Builder' program online. 2. Follow the prompts in the email to download The Pole Physio App on your phone and sign in. Once you have signed in to the app, then exit the app and return to your email. 3. Click on the link in the email that says 'Click here to view your new purchase!'. This will open up the purchase in the web browser. You'll be provided with further instructions on how to set up your program once you open this page. Want to level up your pole knowledge? Check out our online e-courses by clicking the links below. As a welcome gift for joining the Pole Physio family, you can u se discount code LEARN20 for 20% any* of our e-courses (*except for Pole Mamas) Available e-courses to start now Expand your knowledge, improve your teaching skills and maximise your own training. Use discount code LEARN20 for 20% off any* of our e-courses (*except Pole Mamas) Shoulder Mount Mechanics Working on nailing your shoulder mount? Welcome to 'Shoulder Mount Mechanics', the ultimate e-course for pole dancers learning how to shoulder mount. Learn the anatomy and biomechanics of the shoulder mount, and how to build the strength required to master this powerful move. Whether you're working on your first mount or your deadlift, this course will guide you through every step of the journey. With progressive drills and expert tips, develop the control and confidence you need to unlock your shoulder mount and take your pole skills to the next level. Start now Straddle Up Struggling with your inverts or straddles? Welcome to 'Straddle Up', the world's first straddle e-course for pole dancers. Learn the anatomy and biomechanics of a straddle, how to train for your straddle both off and on the pole, and most importantly, learn how to work towards your invert and straddle in a progressive and safe way. Once you've mastered your straddle you will learn how to overcome your straight leg and aerial deadlift straddle too. This e-course contains everything you want to know about straddles and more! Start Now Save Your Shoulders Wanting to understand the intricacies of the pole dancing shoulder whilst staying injury free? Dive into our online educational course designed for pole dancers and aerialists of all levels. With a strong focus on injury prevention, explore shoulder anatomy and pole dancing biomechanics and equip yourself with all the knowledge and tools needed to keep your shoulders injury free and strong. Learn how to build healthy, resilient shoulders with our team of expert pole dancing physiotherapists. Start Now Pole Mamas Welcome to the world's first and most comprehensive resource for pregnant and postpartum polers, delivered in conjunction with our expert healthcare team (Simone, Julia & Emma). Choose between the 'Complete Course', covering all aspects of the pregnancy and postpartum journey, or our 'Postpartum Course', which focuses on your journey post birth and your return to pole. With our follow along pre-natal exercise classes and our return to pole post-natal classes, the Pole Mamas team have you covered throughout your pregnancy journey. Start now Knowledge is pole power Our online e-courses have been created as a resource to help pole students, teachers and studio owners expand their knowledge and improve their training. Level up your knowledge Ready to nerd out with our expert pole dancing physiotherapists? Our e-courses are perfect for instructors who want to expand their knowledge, and for students who would like to understand their body better during pole and aerial movement. Access any time Receive immediate access to your e-course upon signing up. Learn with us anytime, anywhere as long as you have an internet connection! You will also have lifelong access, with modules being updated with new knowledge yearly, meaning you can revisit the modules anytime. Maximise your training Our e-courses are designed to help you understand the mechanics of pole and aerial movement, all while reducing your risk of injury. Learn with us to improve your training and unlock nemesis pole goals in the fastest and safest way possible. FAQs What's the difference between a training program and an e-course? Do I get lifetime access to the course when I purchase it? What level poler should I be to do the online e-course? What do I need to complete the e-courses? Do I need a pole to participate? Is this course suitable for an aerialist too? Will this course help me with my injury? What currency is the pricing in? How do I access my e-courses once I've paid for them? Who do I contact if I need support? What is the refund policy? Access your e-courses Want to revisit an e-course and learn some more? Click below to access the e-course portal E-course portal Be in the know Sign up to our subscriber list to be the first to know when new e-courses and training programs are released, along with special offers and discounts. Join the mailing list

Your go-to hub for trusted, science-backed resources for the hypermobile pole and aerial community. The Pole Physio Hypermobility Resources This is your go-to hub for trusted, science-backed resources for the hypermobile pole and aerial community. Whether you're managing an injury, medical condition, looking to level up your training, or just curious to learn more about hypermobility, you'll find a collection of our favourite resources hand picked by our expert physiotherapists, psychologists, and dietitians. Our favourite hypermobility resources Peak Body Organisations & Directories EDS/HSD Ehlers-Danlos Society Ehlers-Danlos Australia Ehlers-Danlos UK Ehlers-Danlos Society Healthcare Professionals Directory POTS / Dysautonomia Australian POTS Foundation POTS UK Standing Up to POTS Dysautonomia International Australian POTS Foundation Clinician Directory Dysautonomia International Physician Directory MCAS The Australasian Mastocytosis Society (TAMS) Mast Cell Action Connective Tissue Disorders Connective Tissue Disorder Network Australia (CTDNA) ME/CFS & Long Covid Emerge Australia Diagnosis & Screening Tools for Clinicians hEDS/HSD Diagnostic Criteria for hypermobile Ehlers Danlos Syndrome A diagnostic checklist for doctors across all disciplines to diagnose hEDS The Spider A Multisystemic Symptom Impact Tool for People with Hypermobility-Related Disorders The Ehlers-Danlos Syndromes (EDS) GP Toolkit A comprehensive toolkit covering diagnosis & management in general practice, as well as patient and clinician resources. POTS NASA Lean Test/Active Stand Test - A clinical diagnostic tool to confirm POTS diagnosis. May need to be repeated multiple times and combined with other data, such as HR tracking and/or - MALMO POTS Score - A clinical questionnaire that can help identify POTS patients. MCAS Mast Cell Mediator Release Syndrome Questionnaire A clinical questionnaire that can support diagnosis of MCAS. *Medical doctors can provide a clinical diagnosis of hEDS/HSD, POTS, & MCAS. Clinicians can utilise these resources to support assessment and diagnosis. Hypermobility & Co-morbidities in the Media Blogs/Educational Articles The Pole Physio - Hypermobility in Pole Dance Norris Lab - Understanding EDS/HSD Norris Lab - Global Survey Breakdown Clinical Publications A GP Guide to hypermobile EDS | AusDoc Perioperative Management of Patients with Hypermobility, Mast Cell Activation Syndromes and Dysautonomia (the “Trifecta”) by Dr Jason Lam, Sharon Hennessey & Bianca Comfort. Research Articles (2016) Pharmacological treatment options for mast cell activation disease ( Open Access ) (2017) The Ehlers-Danlos Syndromes: Reports from the International Consortium of the Ehlers-Danlos Syndromes. Vol. 175 No. 1. (Open Access) (2020) Position Statement on POS and Related Disorders of Chronic Orthostatic Intolerance | Canadian Cardiovascular Society (Open Access ) (2020) Diagnosis of mast cell activation syndrome: a global “consensus-2" (Open Access) (2025) Clinical Update on GI Manifestations and Dysfunction in hEDS | AGA ( Open Access ) (2026) Gastrointestinal Symptoms and Systemic Co-morbidities in Patients With POTS: A Systematic Review and Meta-Analysis (Open Access ) Podcasts EDS, POTS & MCAS | The Neurodivergent Woman Podcast Hypermobility Happy Hour Bendy Bodies Instagram Pages: @thenorrislab - Research centre for EDS & Co @cortdoesscience - EDS & Co researcher @hypermobilitymd - US based Doctor working in hypermobility @hypermobilitydoctor - US based Doctor working in hypermobility Books “Joint Hypermobility Handbook” by Dr Brad Tinkle (Geneticist) is a general guide and easy to understand handbook discussing many symptoms associated with hypermobility. Hypermobility without Tears: Moving Pain-Free with Hypermobility and ED S by Jeannie Di Bonn. A good introduction to the importance of posture, breathing and letting go of muscle tension. Disjointed: Navigating the Diagnosis and Management of hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders by Diana Jovin. Explain Pain - Noi group modern science approach to chronic pain management Want to work with our experts online? Get personalised hypermobility support from our pole physiotherapists, psychologists, dietitians, flexibility coaches and and strength coaches who truly understand hypermobility and pole. Whether you're navigating injury recovery, chasing new goals, or just want to understand your hypermobility better, our team is here to support you. Access professional healthcare support no matter where you are in the world Rehab with us Get notified

The Pole Physio is the ultimate place for your pole dance and aerial conditioning needs. We keep you dancing by helping you work through common pole dance injuries via online consultations with our expert therapists. Prepare your body for the demands of pole and aerial fitness, with specialised pole conditioning exercises and flexibility programmes. Learn more about your body, with our online pole and aerial workshops and educational pole dancing blogs. Unleash your potential with us! Meet Julia En diciembre de 2018, apenas unas semanas después de graduarse con su doctorado en quiropráctica de la Universidad de Parker en Dallas, Texas, Jake decidió tomar una dirección poco convencional en su carrera al alejarse de su cómoda vida en los EE. UU. para construir una nueva vida en Perú. . Después de un año de preparación y mucha sangre, sudor y lágrimas, pudo abrir su propia clínica musculoesquelética multidisciplinaria basada en evidencia a principios de 2020; la primera oficina de quiropráctica basada en evidencia en todo el país. Si bien el tiempo de Jake en Perú durante los últimos años ha sido inmensamente educativo, humilde y gratificante, no está exento de inconvenientes. Vivir en un país extranjero y lidiar con la constante barrera del idioma puede ser una experiencia muy solitaria y aislante. En un intento por cambiar las cosas, Jake decidió inscribirse en un taller de pole dance en un estudio no muy lejos de su oficina. No sabía que esta pequeña decisión tendría un impacto tan profundo tanto en su vida profesional como privada. Read Julia's blogs Education Desde el primer día, Jake se enamoró incondicionalmente del arte del pole dance. No solo fue un gran apoyo para su salud física, sino también para su salud mental. Como es para muchos otros polers, el pole se convirtió rápidamente en mucho más que un ejercicio para Jake; también fue su vida social, su apoyo emocional y su salida artística. Teniendo en cuenta su pasión por la rehabilitación musculoesquelética basada en la evidencia, junto con su profunda conexión y amor por el arte del pole dance, era inevitable, natural y emocionante, que esas dos cosas eventualmente se fusionaran. Jake ve y comprende profundamente que la comunidad médica en su conjunto no está satisfaciendo las necesidades del bailarín de tubo promedio, y espera que su contribución pueda ayudar a reducir esa brecha. Su experiencia, antecedentes y perspectiva única le brindan la oportunidad perfecta para servir a la comunidad de pole dance como entrenador de salud, educador, comunicador y fuente confiable de información basada en evidencia. Pole Career Pole Instructor 2025 1st Place, Fresh New Face Old School, Exotic Generation World Finals 2024 1st Runner Up, Amateur, Frisk 2024 1st Runner Up, New Face Old School, Exotic Generation 2019 1st Runner Up, Elite Division, Adrenaline 2019 1st Doubles Division, Jayessque, Unleashed 2019 1st Doubles Division, Jayessque, Pole Addiction Join our mailing list Stay up to date with everything happening at The Pole Physio by subscribing to our email list. Be the first to know of new online workshops, blog releases and special deals! Click the button below to subscribe. Subscribe

Get in touch with The Pole Physio team Contact Us Established in 2020, The Pole Physio is the world's leading healthcare service for pole dancers across the globe. The Pole Physio was created to serve the wider pole community through education, inspiration and elite level health care. Our services include online rehabilitation, on and off the pole flexibility and strength programming, technique correction, psychology services, educational workshops/courses and blogs. Contact us If you're wanting to learn more about our online appointments please read our FAQs and information on our booking page Address We are a virtual clinic without a physical location. Email info@thepolephysio.com Connect Book an online appointment with The Pole Physio team! Book online Learn & Train with us Online Workshops & Training Programs Build your knowledge and learn more about how your body works on the pole, and what you can do off the pole to achieve your pole goals. Training Programs Take your training to the next level with The Pole Physio Training Programs. Housed in our custom built app, watch your progress go from strength to strength as you unlock your nemesis moves. Train with us Start an e-Course Get to know more about your body and pole! View our available and ready-to-go e-courses to build your pole and aerials knowledge. Learn with us Pole Planner Get a free Join our mailing list and receive our free ‘Yearly Pole Goal Planner’. This workbook is jam-packed full of knowledge to help you set, plan and achieve your pole dancing goals. Just sign up below and get instant access to your 21-page planner. Síguenos @thepole.fisio

Check out our range of online e-courses and training programs for pole dancers! Build strength and increase flexibility for pole dancing with our online e-courses and programs. Thank You Thank you for joining us on a journey to unlock your front splits with our 'Super Splits' training program. Please read the following carefully to assist you in the setup of your program: 1. Check your email for the receipt and direct link to access your 'Super Splits' program online. 2. Follow the prompts in the email to download The Pole Physio App on your phone and sign in. Once you have signed in to the app, then exit the app and return to your email. 3. Click on the link in the email that says 'Click here to view your new purchase!'. This will open up the purchase in the web browser. You'll be provided with further instructions on how to set up your program once you open this page. Want to level up your pole knowledge? Check out our online e-courses below As a welcome gift for joining the Pole Physio family, you can u se discount code LEARN20 for 20% any* of our e-courses (*except for Pole Mamas) Available e-courses to start now Expand your knowledge, improve your teaching skills and maximise your own training. Use discount code LEARN20 for 20% off any* of our e-courses (*except Pole Mamas) Shoulder Mount Mechanics Working on nailing your shoulder mount? Welcome to 'Shoulder Mount Mechanics', the ultimate e-course for pole dancers learning how to shoulder mount. Learn the anatomy and biomechanics of the shoulder mount, and how to build the strength required to master this powerful move. Whether you're working on your first mount or your deadlift, this course will guide you through every step of the journey. With progressive drills and expert tips, develop the control and confidence you need to unlock your shoulder mount and take your pole skills to the next level. Start now Straddle Up Struggling with your inverts or straddles? Welcome to 'Straddle Up', the world's first straddle e-course for pole dancers. Learn the anatomy and biomechanics of a straddle, how to train for your straddle both off and on the pole, and most importantly, learn how to work towards your invert and straddle in a progressive and safe way. Once you've mastered your straddle you will learn how to overcome your straight leg and aerial deadlift straddle too. This e-course contains everything you want to know about straddles and more! Start Now Save Your Shoulders Wanting to understand the intricacies of the pole dancing shoulder whilst staying injury free? Dive into our online educational course designed for pole dancers and aerialists of all levels. With a strong focus on injury prevention, explore shoulder anatomy and pole dancing biomechanics and equip yourself with all the knowledge and tools needed to keep your shoulders injury free and strong. Learn how to build healthy, resilient shoulders with our team of expert pole dancing physiotherapists. Start Now Pole Mamas Welcome to the world's first and most comprehensive resource for pregnant and postpartum polers, delivered in conjunction with our expert healthcare team (Simone, Julia & Emma). Choose between the 'Complete Course', covering all aspects of the pregnancy and postpartum journey, or our 'Postpartum Course', which focuses on your journey post birth and your return to pole. With our follow along pre-natal exercise classes and our return to pole post-natal classes, the Pole Mamas team have you covered throughout your pregnancy journey. Start now Knowledge is pole power Our online e-courses have been created as a resource to help pole students, teachers and studio owners expand their knowledge and improve their training. Level up your knowledge Ready to nerd out with our expert pole dancing physiotherapists? Our e-courses are perfect for instructors who want to expand their knowledge, and for students who would like to understand their body better during pole and aerial movement. Access any time Receive immediate access to your e-course upon signing up. Learn with us anytime, anywhere as long as you have an internet connection! You will also have lifelong access, with modules being updated with new knowledge yearly, meaning you can revisit the modules anytime. Maximise your training Our e-courses are designed to help you understand the mechanics of pole and aerial movement, all while reducing your risk of injury. Learn with us to improve your training and unlock nemesis pole goals in the fastest and safest way possible. FAQs What's the difference between a training program and an e-course? Do I get lifetime access to the course when I purchase it? What level poler should I be to do the online e-course? What do I need to complete the e-courses? Do I need a pole to participate? Is this course suitable for an aerialist too? Will this course help me with my injury? What currency is the pricing in? How do I access my e-courses once I've paid for them? Who do I contact if I need support? What is the refund policy? Access your e-courses Want to revisit an e-course and learn some more? Click below to access the e-course portal E-course portal Be in the know Sign up to our subscriber list to be the first to know when new e-courses and training programs are released, along with special offers and discounts. Join the mailing list

The Pole Physio is the ultimate place for your pole dance and aerial conditioning needs. We keep you dancing by helping you work through common pole dance injuries via online consultations with our expert therapists. Prepare your body for the demands of pole and aerial fitness, with specialised pole conditioning exercises and flexibility programmes. Learn more about your body, with our online pole and aerial workshops and educational pole dancing blogs. Unleash your potential with us! Meet Kristine Read Kristine's blogs En diciembre de 2018, apenas unas semanas después de graduarse con su doctorado en quiropráctica de la Universidad de Parker en Dallas, Texas, Jake decidió tomar una dirección poco convencional en su carrera al alejarse de su cómoda vida en los EE. UU. para construir una nueva vida en Perú. . Después de un año de preparación y mucha sangre, sudor y lágrimas, pudo abrir su propia clínica musculoesquelética multidisciplinaria basada en evidencia a principios de 2020; la primera oficina de quiropráctica basada en evidencia en todo el país. Si bien el tiempo de Jake en Perú durante los últimos años ha sido inmensamente educativo, humilde y gratificante, no está exento de inconvenientes. Vivir en un país extranjero y lidiar con la constante barrera del idioma puede ser una experiencia muy solitaria y aislante. En un intento por cambiar las cosas, Jake decidió inscribirse en un taller de pole dance en un estudio no muy lejos de su oficina. No sabía que esta pequeña decisión tendría un impacto tan profundo tanto en su vida profesional como privada. Education Desde el primer día, Jake se enamoró incondicionalmente del arte del pole dance. No solo fue un gran apoyo para su salud física, sino también para su salud mental. Como es para muchos otros polers, el pole se convirtió rápidamente en mucho más que un ejercicio para Jake; también fue su vida social, su apoyo emocional y su salida artística. Teniendo en cuenta su pasión por la rehabilitación musculoesquelética basada en la evidencia, junto con su profunda conexión y amor por el arte del pole dance, era inevitable, natural y emocionante, que esas dos cosas eventualmente se fusionaran. Jake ve y comprende profundamente que la comunidad médica en su conjunto no está satisfaciendo las necesidades del bailarín de tubo promedio, y espera que su contribución pueda ayudar a reducir esa brecha. Su experiencia, antecedentes y perspectiva única le brindan la oportunidad perfecta para servir a la comunidad de pole dance como entrenador de salud, educador, comunicador y fuente confiable de información basada en evidencia. Affiliations Canadian Physiotherapy Association BC College of Physiotherapists Rugby Canada BC Rugby Meraloma Rugby Club Join our mailing list Stay up to date with everything happening at The Pole Physio by subscribing to our email list. Be the first to know of new online workshops, blog releases and special deals! Click the button below to subscribe. Subscribe

The Pole Physio is the ultimate place for your pole dance and aerial conditioning needs. We keep you dancing by helping you work through common pole dance injuries via online consultations with our expert therapists. Prepare your body for the demands of pole and aerial fitness, with specialised pole conditioning exercises and flexibility programmes. Learn more about your body, with our online pole and aerial workshops and educational pole dancing blogs. Unleash your potential with us! Última actualización: 2 de noviembre de 2021 Esta Política de Cookies explica qué son las Cookies y cómo las usamos. Debe leer esta política para que pueda comprender qué tipo de cookies utilizamos o la información que recopilamos mediante las cookies y cómo se utiliza esa información. 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The Pole Physio is the ultimate place for your pole dance and aerial conditioning needs. We keep you dancing by helping you work through common pole dance injuries via online consultations with our expert therapists. Prepare your body for the demands of pole and aerial fitness, with specialised pole conditioning exercises and flexibility programmes. Learn more about your body, with our online pole and aerial workshops and educational pole dancing blogs. Unleash your potential with us! Meet Emma En diciembre de 2018, apenas unas semanas después de graduarse con su doctorado en quiropráctica de la Universidad de Parker en Dallas, Texas, Jake decidió tomar una dirección poco convencional en su carrera al alejarse de su cómoda vida en los EE. UU. para construir una nueva vida en Perú. . Después de un año de preparación y mucha sangre, sudor y lágrimas, pudo abrir su propia clínica musculoesquelética multidisciplinaria basada en evidencia a principios de 2020; la primera oficina de quiropráctica basada en evidencia en todo el país. Si bien el tiempo de Jake en Perú durante los últimos años ha sido inmensamente educativo, humilde y gratificante, no está exento de inconvenientes. Vivir en un país extranjero y lidiar con la constante barrera del idioma puede ser una experiencia muy solitaria y aislante. En un intento por cambiar las cosas, Jake decidió inscribirse en un taller de pole dance en un estudio no muy lejos de su oficina. No sabía que esta pequeña decisión tendría un impacto tan profundo tanto en su vida profesional como privada. Book an appointment Educación 2019 Máster en Musculoesquelético Fisioterapia , Universidad La Trobe 2018 Máster en Fisioterapia Deportiva , Universidad La Trobe 2016Entrenador de fuerza y acondicionamiento acreditado por ASCA, ASCA 2016Postgrado en Fisioterapia Deportiva , Universidad La Trobe 2012Licenciatura en Fisioterapia , Universidad de Melbourne 2010Certificado III Instructor de Gimnasio y Certificado IV Entrenador Personal , FIA Pole and Aerial Career 2021 - Inspire State Competitor 2021 - 2nd place 2021-2023 Miss Lyra Australia State Heat competitor 2022-23 Bend The Air State Heat competitor - 1st place Open Performance Apparatus 2022 2022 - Bend The Air National Finals competitor 2023 - La Folie State competitor 2023 - Aeon State Competitor - 2nd Runner Up - Aerial Arts Lyra 2023 - Debut Aerial Competitor Book with Emma Desde el primer día, Jake se enamoró incondicionalmente del arte del pole dance. No solo fue un gran apoyo para su salud física, sino también para su salud mental. Como es para muchos otros polers, el pole se convirtió rápidamente en mucho más que un ejercicio para Jake; también fue su vida social, su apoyo emocional y su salida artística. Teniendo en cuenta su pasión por la rehabilitación musculoesquelética basada en la evidencia, junto con su profunda conexión y amor por el arte del pole dance, era inevitable, natural y emocionante, que esas dos cosas eventualmente se fusionaran. Jake ve y comprende profundamente que la comunidad médica en su conjunto no está satisfaciendo las necesidades del bailarín de tubo promedio, y espera que su contribución pueda ayudar a reducir esa brecha. Su experiencia, antecedentes y perspectiva única le brindan la oportunidad perfecta para servir a la comunidad de pole dance como entrenador de salud, educador, comunicador y fuente confiable de información basada en evidencia. Initial Appointment For new or returning patients to The Pole Physio wanting to book an online Performance and Sports Psychology appointment for a new condition/concern 50 minutes in length Australian Private Health Insurance Rebatable Australian Mental Health Care Plans Accepted *(US & Canadian patients not accepted ) Book now Subsequent Appointment For review patients of The Pole Physio that are wanting to book an online Performance and Sports Psychology appointment for the same condition or concern 50 minutes in length Australian Private Health Insurance Rebatabl e Australian Mental Health Care Pla ns Accepted *(US & Canadian patients not accepted) Book now Join our mailing list Stay up to date with everything happening at The Pole Physio by subscribing to our email list. Be the first to know of new online workshops, blog releases and special deals! Click the button below to subscribe. Subscribe

View our range of online training programs for pole dancers! Build strength and increase flexibility for pole dancing with The Pole Physio Training App. Are you ready to Straddle Up? Struggling with your inverts or straddles? Welcome to 'Straddle Up', the world's first educational course for pole dancers by pole dancing physiotherapists. Learn the anatomy and biomechanics of a straddle, how to train for your straddle both off and on the pole, and most importantly, learn how to work towards your invert and straddle in a progressive and safe way. You'll also learn how to overcome your straight leg and aerial deadlift straddles too. Everything you want to know about straddles and more! Learn more About Straddle Up $159.00 USD 86 Lessons 13 Educational Modules 4+ Hours of Content Course Curriculum Module 1: Introduction to Inverts & Straddles Module 2: Anatomy of a Straddle Module 3: Straddle Cueing Module 4: Screening for an Invert and Straddle Module 5: Common Straddle Injuries and/or Concerns Module 6: Common Straddle Errors and How to Fix Them Module 7: Alternative Entries to Invert Module 8: Aerial Straddle Module 9: Straight Leg Straddles Module 10: Off the Pole Straddle Strengthening Module 11: On the Pole Straddle Strenghtening Module 12: Advanced On the Pole Strengthening Module 13: Troubleshooting Common Straddle Questions Unleash Your Potential! Level up your knowledge Ready to nerd out with our expert pole dancing physiotherapists? Our courses are perfect for instructors who want to expand their knowledge, and for students who would like to understand their body better during pole and aerial movement. Access any time You will receive immediate access to your e-course upon purchase. This means that you can complete the modules any time you have an internet connection! You will also have lifelong access, meaning you can revisit the modules anytime Maximise your training Our e-courses are designed to help you understand the mechanics of pole and aerial movement, reducing your risk of injury. Learn with our team to improve your training and unlock your nemesis pole goals in the fastest and safest way possible. Sign Up Now! Get Started Today! "Wonderfully informating. As a long-time poler, I wish I had this information years ago!" What's the difference between a training program and an e-course? Do I get lifetime access to the course when I purchase it? What level poler should I be to do the online e-course? What do I need to complete the e-courses? Do I need a pole to participate? Is this course suitable for an aerialist too? Will this course help me with my injury? What currency is the pricing in? How do I access my e-courses once I've paid for them? Who do I contact if I need support? What is the refund policy? FAQs Learn with us Learn more about your body and pole dancing in our readily available e-courses. Whether you are a student or instructor, our e-courses are the perfect way to expand your knowledge and better understand movement. Learn now!

Check out our range of online e-courses and training programs for pole dancers! Build strength and increase flexibility for pole dancing with our online e-courses and programs. Thank You Thank you for joining us on a journey to unlock your front splits with our 'Total Touchdown' training program. Please read the following carefully to assist you in the setup of your program: 1. Check your email for the receipt and direct link to access your 'Total Touchdown' program online. 2. Follow the prompts in the email to download The Pole Physio App on your phone and sign in. Once you have signed in to the app, then exit the app and return to your email. 3. Click on the link in the email that says 'Click here to view your new purchase!'. This will open up the purchase in the web browser. You'll be provided with further instructions on how to set up your program once you open this page. Want to level up your pole knowledge? Check out our online e-courses below As a welcome gift for joining the Pole Physio family, you can u se discount code LEARN20 for 20% any* of our e-courses (*except for Pole Mamas) Available e-courses to start now Expand your knowledge, improve your teaching skills and maximise your own training. Use discount code LEARN20 for 20% off any* of our e-courses (*except Pole Mamas) Shoulder Mount Mechanics Working on nailing your shoulder mount? Welcome to 'Shoulder Mount Mechanics', the ultimate e-course for pole dancers learning how to shoulder mount. Learn the anatomy and biomechanics of the shoulder mount, and how to build the strength required to master this powerful move. Whether you're working on your first mount or your deadlift, this course will guide you through every step of the journey. With progressive drills and expert tips, develop the control and confidence you need to unlock your shoulder mount and take your pole skills to the next level. Start now Straddle Up Struggling with your inverts or straddles? Welcome to 'Straddle Up', the world's first straddle e-course for pole dancers. Learn the anatomy and biomechanics of a straddle, how to train for your straddle both off and on the pole, and most importantly, learn how to work towards your invert and straddle in a progressive and safe way. Once you've mastered your straddle you will learn how to overcome your straight leg and aerial deadlift straddle too. This e-course contains everything you want to know about straddles and more! Start Now Save Your Shoulders Wanting to understand the intricacies of the pole dancing shoulder whilst staying injury free? Dive into our online educational course designed for pole dancers and aerialists of all levels. With a strong focus on injury prevention, explore shoulder anatomy and pole dancing biomechanics and equip yourself with all the knowledge and tools needed to keep your shoulders injury free and strong. Learn how to build healthy, resilient shoulders with our team of expert pole dancing physiotherapists. Start Now Pole Mamas Welcome to the world's first and most comprehensive resource for pregnant and postpartum polers, delivered in conjunction with our expert healthcare team (Simone, Julia & Emma). Choose between the 'Complete Course', covering all aspects of the pregnancy and postpartum journey, or our 'Postpartum Course', which focuses on your journey post birth and your return to pole. With our follow along pre-natal exercise classes and our return to pole post-natal classes, the Pole Mamas team have you covered throughout your pregnancy journey. Start now Knowledge is pole power Our online e-courses have been created as a resource to help pole students, teachers and studio owners expand their knowledge and improve their training. Level up your knowledge Ready to nerd out with our expert pole dancing physiotherapists? Our e-courses are perfect for instructors who want to expand their knowledge, and for students who would like to understand their body better during pole and aerial movement. Access any time Receive immediate access to your e-course upon signing up. Learn with us anytime, anywhere as long as you have an internet connection! You will also have lifelong access, with modules being updated with new knowledge yearly, meaning you can revisit the modules anytime. Maximise your training Our e-courses are designed to help you understand the mechanics of pole and aerial movement, all while reducing your risk of injury. Learn with us to improve your training and unlock nemesis pole goals in the fastest and safest way possible. FAQs What's the difference between a training program and an e-course? Do I get lifetime access to the course when I purchase it? What level poler should I be to do the online e-course? What do I need to complete the e-courses? Do I need a pole to participate? Is this course suitable for an aerialist too? Will this course help me with my injury? What currency is the pricing in? How do I access my e-courses once I've paid for them? Who do I contact if I need support? What is the refund policy? Access your e-courses Want to revisit an e-course and learn some more? Click below to access the e-course portal E-course portal Be in the know Sign up to our subscriber list to be the first to know when new e-courses and training programs are released, along with special offers and discounts. Join the mailing list

Build strength and increase flexibility for pole dancing and aerials with The Pole Physio Training App. Level up your pole dance and aerial journey with our cross-training, conditioning and strengthening programs. Download The Pole Physio training app from this page. THE POLE PHYSIO TRAINING PROGRAMS Download The Pole Physio App Build strength, develop flexibility, unlock nemesis moves and take your pole journey to new heights. The Pole Physio app is for current patients and training program members. Want to learn while you train? Learn more about your body and pole dancing in our readily available e-courses. Whether you are a student or instructor, our e-courses are the perfect way to expand your knowledge and better understand movement. Learn now

Get stronger and increase your flexibility for pole dancing, with The Pole Physio team. Book an online consultation with us to get started. Get started with The Pole Physio Unleash your potential Rehab your injuries and build strength with our Physios, fuel appropriately for pole with our Dietitian, overcome mental barriers to comp performance with our Psychologist, get strong and flexy with our self-paced online training programs, and learn from The Pole Physio team with our online e-courses. All of our services are virtual and are accessible to pole dancers and aerialists worldwide. How can we help you? Rehab with us Rehab your pole and aerial injuries with our online team! Our therapists are the experts when it comes to rehabilitating pole and aerial injuries. No matter how acute or complex the injury, our team of healthcare professionals are best placed to help you. With dietetics and psychology services available too, our team is the number one multi-disciplinary service for pole dancers and aerialists worldwide. And we're all pole dancers/aerialists too! So no need to explain different moves to us, we just get it! Work 1:1 with our online team Rehab with Us Train with us After a self-paced program focused on unlocking your nemesis goal? Our progressive cross-training training programs will have you becoming a pole ninja in no time! Access our 6 and 12-week training programs through our cu stom built Pole Physio app for up to 6 months and receive guided support from our Strength and Conditioning coach with frequent check-ins and progress updates along the way. Kept an eye out for new programs added throughout the year! Be the first in the know by joining our mailing list . Train with Us Achieve with us Whether it's mastering your next nemesis pole or aerial move, unlocking your dream flexibility goal, building strength through a customised cross training program, fuelling appropriately for training and/or a comp, or overcoming the psyche of comp day, our multi-disciplinary healthcare team have you covered. Work with our physios, dietitian and psychologist in our online 1:1 sessions to set yourself up for success in your pole and aerial journey. Make this year the best year for you yet! Achieve with Us Learn with us Expand your understanding of pole biomechanics with lifetime access to our evidence based healthcare learning platform. Learn from our experts anywhere, any time. In our e-courses you will gain in-depth knowledge on pole anatomy, pole biomechanics, and common pole injuries and how to avoid them. Our e-courses will equip you with the best off and on-the-pole conditioning exercises to incorporate into your training, with progressions and regressions included. Download a certificate of completion at the end and have peace of mind knowing course content is updated yearly to reflect any key evidence changes in the healthcare community. Learn with Us Book an online appointment with a Pole Physio team member and see for yourself why we are the experts in pole and aerial healthcare! Book online Learn with us E-courses & blogs Build your knowledge and learn more about how your body works on the pole, and what you can do off the pole to achieve your pole goals. Start an e-Course Get to know more about your body and pole! View our available and ready-to-go e-courses to build your pole and aerials knowledge. Learn with us Get nerdy Explore our blog library which covers everything from flexibility, cross-training for pole and the anatomy of pole dancing tricks. Read our Blog Pole Planner Get a free Join our mailing list and receive our free ‘Yearly Pole Goal Planner’. This workbook is jam-packed full of knowledge to help you set, plan and achieve your pole dancing goals.