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Strong Shoulders

12-week program

Want to maximise your pole training and unlock new tricks? Build stronger shoulders and avoid injury with our 12-week progressive program.

About the program

  • 12-week strength and shoulder flexibility course

  • 3 x 30 minute workouts per week

  • Minimal equipment required

  • Progressive program

  • Caters for all levels of pole - from beginner to elite/professionals

  • $64 USD

Are you ready to take your shoulder strength to new heights? Introducing our exclusive 'Strong Shoulders' program tailored specifically for pole dancers, crafted by seasoned pole dancing physiotherapists. This comprehensive 12-week course equips you with the tools you need to become a pole dancing powerhouse.


Reduce your risk of injury whilst unlocking unparalleled shoulder flexibility and strength that will elevate your performance on the pole. Our program lays the groundwork for solid shoulder stability and progressively enhances your strength over the duration of 12 weeks.


Designed with cutting-edge principles of strength and conditioning, the program features three 30-minute workouts per week, conveniently adaptable to your home environment with minimal equipment requirements. Begin by assessing your baseline measures and witness your progress firsthand with our flexibility and strength tests.


Whether you're a novice or a seasoned pro, this program caters to all levels of pole dancers free from shoulder pain or injury, empowering you to advance your pole dancing skills while prioritizing the health of your shoulders. Elevate your pole game today with our 'Strong Shoulders' program.

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Strong Shoulders


Become a pole dancing powerhouse, with strong shoulders. Get started today.

Start the program
Image by Drew Beamer
  • What do I need to complete the e-courses?
    To join our e-course you will need a computer, a working internet connection and a willingness to learn. Each e-course may have additional exercise equipment requirements that are listed on each e-course's page.
  • What level poler should I be to do the online e-course?
    Pole dancers and aerialists of all levels are invited to participate in the e-courses. The information in our e-courses is relevant for pole dancers of all levels from beginners through to professionals. Instructors especially are encouraged to join.
  • Do I need a pole to participate?
    You do not need a pole to participate in the Strong Shoulders program. There are two minor assessment task that utilise a pole, however these tasks can be skipped or a pull up bar can be used instead.
  • Is this course suitable for an aerialist too?
    Absolutely! Our online programs are suitable for aerialists (lyra, silks, trapeze, circus), dancers and gymnasts, as well as pole dancers. If you're unsure if a course would be suitable for you, please contact us at to ask.
  • Will this course help me with my injury?
    These e-courses are not designed for injury. For tailored programs and rehabilitation specific to your injuries, or for personalised programming to achieve your goals, please book an online appointment with a member of our team. To make a booking, please visit
  • Do I get lifetime access to the course when I purchase it?
    Yes - that's the beauty of our e-courses! Once you purchase access to our e-courses, you will receive ongoing access to it. And the best bit is that our e-courses will be updated when new information is released within the medical community, meaning you'll never be out of touch with research.
  • What currency is the pricing in?
    All of the pricing for our programs and e-courses are in USD (except for the Pole Mamas Course which is in AUD). Payments for e-courses and programs can be made via PayPal and Stripe.
  • How do I access my e-courses once I've paid for them?
    Once you have purchased your course, you will be prompted to sign in (using an email, Google, Facebook, LinkedIn or Apple sign in). You will also receive an email with details on how to access your course. You will be able to access your programs here, in the menu under “My Dashboard”. You can also manage your account and contact us for support in the portal too.
  • Who do I contact if I need support?
    For technical support, payment or access issues to the online programs, please email The Pole Physio team at and we'll reply to you as soon as possible.


Learn with us

Learn more about your body and pole dancing in our readily available e-courses. Whether you are a student or instructor, our e-courses are the perfect way to expand your knowledge and better understand movement.

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