Strong Shoulders

Are you ready to take your shoulder strength to new heights? Introducing our exclusive 'Strong Shoulders' program tailored specifically for pole dancers, crafted by seasoned pole dancing physiotherapists. This comprehensive 12-week course equips you with the tools you need to become a pole dancing powerhouse.

 

Reduce your risk of injury whilst unlocking unparalleled shoulder flexibility and strength that will elevate your performance on the pole. Our program lays the groundwork for solid shoulder stability and progressively enhances your strength over the duration of 12 weeks.

 

Designed with cutting-edge principles of strength and conditioning, the program features three 30-minute workouts per week, conveniently adaptable to your home environment with minimal equipment requirements. Begin by assessing your baseline measures and witness your progress firsthand with our flexibility and strength tests.

 

Whether you're a novice or a seasoned pro, this program caters to all levels of pole dancers free from shoulder pain or injury, empowering you to advance your pole dancing skills while prioritizing the health of your shoulders. Elevate your pole game today with our 'Strong Shoulders' program.