Question 1

Module 1: Introduction to Shoulder Mounts

Accepted Answer

1. Shoulder Mounts 101
2. Requirements of a Shoulder Mount
3. Shoulder Mount Skin Pain
4. Shoulder Mount Entry
5. Shoulder Mount Exits
6. Differences Between a Straddle and a Shoulder Mount

Question 2

Module 2: Anatomy of a Shoulder Mount

Accepted Answer

1. Step 1 - Lift
2. Step 2 - Tuck/Compress
3. Step 3 - Rotate
4. Step 4 - Extend
5. Cup Grip vs Twisted Grip

Question 3

Module 3: Shoulder Mount Specific Cueing

Accepted Answer

1. Step 1 - Lift Cueing
2. Step 2 - Tuck/Compress Cueing
3. Step 3 - Rotate Cueing
4. Step 4 - Extend Cueing

Question 4

Module 4: Screening for a Shoulder Mount

Accepted Answer

1. Why Screen for Shoulder Mounts?
2. Vertical Pull
3. Horizontal Pull
4. Anti-Extension and Anti-Rotation
5. Straddle and Crucifix Exit
6. Screening as Conditioning

Question 5

Module 5: Common Shoulder Mount Injuries or Concerns

Accepted Answer

1. Shoulder Mount Skin Pain
2. Rib/Shoulder Blade Pain
3. Hamstring Flexibility

Question 6

Module 6: Common Errors with Shoulder Mounts and How to Address Them

Accepted Answer

1. Playing Detective
2. Case Study 1
3. Case Study 2
4. Case Study 3
5. Case Study 4
6. Case Study 5
7. Case Study 6
8. Case Study 7
9. Case Study 8
10. Case Study 9
11. Case Study 10
12. Case Study 11
13. Case Study 12

Question 7

Module 7: Alternative Entries to Shoulder Mount

Accepted Answer

1. Entry #1
2. Entry #2

Question 8

Module 8: Aerial and Spinning Shoulder Mounts

Accepted Answer

1. Static Aerial Shoulder Mount
2. Spinning Shoulder Mount
3. Spinning Shoulder Mount Conditioning

Question 9

Module 9: Straight Leg Shoulder Mounts

Accepted Answer

1. Microbends
2. Joint Flexibility
3. Muscle Flexibility
4. Nerve Flexibility
5. Knee Strength
6. Core Strength

Question 10

Module 10: Off the Pole Shoulder Mount Strengthening

Accepted Answer

1. Intro to Off the Pole Cross Training
2. Horizontal Pull - Off the Pole
3. Vertical Pull - Off the Pole
4. Anti-Extension - Off the Pole
5. Anti-Rotation - Off the Pole

Question 11

Module 11: On the Pole Shoulder Mount Strengthening

Accepted Answer

1. Tabletop Series
2. Seated Series
3. Standing Series
4. Floor Series

Question 12

Module 12: Advanced On the Pole Shoulder Mount Conditioning (For Aerial & Deadlift Shoulder Mounts)

Accepted Answer

1. Conditioning Drill #1
2. Conditioning Drill #2
3. Conditioning Drill #3
4. Conditioning Drill #4
5. Conditioning Drill #5
6. Conditioning Drill #6
7. Conditioning Drill #7
8. Conditioning Drill #8
9. Conditioning Drill #9
10. Conditioning Drill #10

Question 13

Module 13: Troubleshooting Common Shoulder Mount Problems

Accepted Answer

1. Hips Not Lifting High Enough
2. Shoulder Mount Conditioning Frequency
3. Kick Up vs Deadlift
4. Microbends
5. Pelvic Tilt
6. Medical Considerations
7. Ask A Question

Are you ready to learn the mechanics of a

Shoulder Mount?

About Shoulder Mount Mechanics

Course Curriculum

Module 1: Introduction to Shoulder Mounts

Module 2: Anatomy of a Shoulder Mount

Module 3: Shoulder Mount Specific Cueing

Module 4: Screening for a Shoulder Mount

Module 5: Common Shoulder Mount Injuries or Concerns

Module 6: Common Errors with Shoulder Mounts and How to Address Them

Module 7: Alternative Entries to Shoulder Mount

Module 8: Aerial and Spinning Shoulder Mounts

Module 9: Straight Leg Shoulder Mounts

Module 10: Off the Pole Shoulder Mount Strengthening

Module 11: On the Pole Shoulder Mount Strengthening

Module 12: Advanced On the Pole Shoulder Mount Conditioning (For Aerial & Deadlift Shoulder Mounts)

Module 13: Troubleshooting Common Shoulder Mount Problems

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Shoulder Mount Mechanics