Exclusive Pole Physio Deals and Discounts for Black Friday Weekend! RED FRIDAY SALE 30% Off for You 20% Donated Use code REDFRIDAY to Save 30% on training programs and e-courses! E-Courses Expand your knowledge, improve your teaching skills, and maximise your own training. Check out these incredible courses to help you build your understanding of pole and aerial skills and anatomy: Save Your Shoulders, Straddle Up, Shoulder Mount Mechanics $159 down to $111.30 6-week TRAINING Programs Improve your point and lines, or build a bulletproof core. Our 6-week programs are designed for all level polers, built to help you clean up your tricks and work towards your goal moves: Pole-ished lines, Core Control, Core Crusher, Core Champion $44 down to $30.80 12-week TRAINING Programs Build strength, flexibility and condition your body with programs designed for pole dancers and aerialists. Save big on these 12-week programs: Strong Shoulders, Invert Ready, Strong Straddles, Straddle Pro, Master the Mount, Strong Shoulder Mounts, Shoulder Mount Pro, Butterfly Builder, Ayesha Academy, Handspring Hero $89 down to $62.30 Flexibility TRAINING Programs Unlock your front splits with our specialised 12-week flexibility programs, guaranteed to get you results. Check out these amazing 12-week programs: Front Splits Foundations, Total Touchdown, Super Splits $135 down to $ 94.50 All prices listed in USD. *Discount codes expires midnight 1st December 2025 PST **Bundle training programs that are already discounted are not included in sale Take Me to the E-Courses Take Me to the Training & Flexibility Programs This Black Friday, we are wanting to give back . With any sale made over Black Friday weekend (28th November - 1st December, 2025), The Pole Physio will donate 20% of the sold item's original retail value to the Red Umbrella Fund . T he Red Umbrella Fund is the only global fund dedicated to supporting the rights of sex workers. As a sex worker-led organisation, they work tirelessly to ensure that all sex workers can live lives free from criminalisation, stigma, and violence. How to Secure Your Discount & Give Back Choose Your Product: Pick any training program or e-course from our website Save 30%: Use code REDFRIDAY at checkout to get your limited time discount. For training programs, click the ‘Have a code?’ in the top left corner of the screen at purchase to receive the discount. For e-courses, click ‘Have a coupon’ at the bottom of the screen at purchase to receive the discount. Purchase to give back: By purchasing one of our training programs and/or e-courses 20% of the original price is automatically set aside for the Red Umbrella Fund. And that's it! Your all set! This code is unlimited in use across multiple products so get learning & training! Handy tip: You can choose to stock up on training programs now and delay the start date for up to six months! Our training programs do have a set time access window for use, so check each program's timeframe when purchasing. Our e-courses are life-time access! Train with us Learn with us Síguenos @thepole.fisio

View our range of online training programs for pole dancers! Build strength and increase flexibility for pole dancing with The Pole Physio Training App. Ready to unlock your Front Splits? Dreaming of flat front splits but stuck in a flexibility plateau? Our 12-week progressive front splits training programs are designed for pole dancers and aerialists who want to unlock deeper flexibility, improve their lines, and move with more grace and control both on and off the pole. Whether you're a beginner working toward your first front split or an experienced dancer working towards your oversplits, these program will help you safely and sustainably build flexibility, and finally hit those splitty shapes with confidence. Learn more Front Split Foundations (Lv 1) 'Front Split Foundations' is the perfect starting point to build your flexibility from the ground up. Designed for all levels of pole dancers and aerialists, this 12-week program will guide you through safe, progressive training to help you open your hips and lengthen your hamstrings with confidence. Get ready to lay the groundwork for your flexibility journey. Before starting this program, participants must be pain and/or injury free in the legs and spine when training front splits. Pick My Program 'Total Touchdown' takes your front splits training to the next level with deeper stretches, targeted mobility work, and advanced progressions to get you to touchdown. Perfect for pole dancers and aerialists ready to challenge their flexibility, control, and body awareness, this 12-week program is designed to help you achieve a clean, confident, and fully grounded split. Participants must at least have been consistently training their splits for 3-6 months and are within 20cm of the floor in their front splits. Participants must be pain and/or injury free in the legs and spine when training front splits. Participants are encouraged to complete 'Front Split Foundations', but it it is not a requirement. Total Touchdown (Lv 2) Pick My Program Super Splits (Lv 3) 'Super Splits' is the ultimate challenge for pole dancers ready to take their front split flexibility to the next level. This advanced 12-week program is designed to work your mobility, control, and strength through over-splits, and advanced front split flexibility drills. It is perfect for those chasing elite-level shapes like needle scales. Participants must have a flat comfortable front split (ideally on both sides) and a strong backbend/bridge. Participants must be pain and/or injury free in the legs and spine when training front splits. Participants are encouraged to complete 'Total Touchdown', but it it is not a requirement. Participants are encouraged to have a comfortable pancake. Pick My Program Program Features: 12-week in-app progressive flexibility and strengthening program designed by The Pole Physio team 3 program levels available, catering for all levels of pole dancers and aerialists - from beginners to elite/professionals Exercise from the comfort of your own home with our ready to start programs Each training week includes: 3 x 45-60 minute OFF -the-pole workouts. Receive direct in-app support and guidance from the Pole Physio strength & conditioning coach Access our in-app training forum - connect, share, and cheer each other on as you level up! Receive access to the app/each workout for 6 months from the date of purchase to work through your 12 week program Are you ready to unlock your front splits? Take your flexibility journey to the next level with our progressive flexibility and strengthening programs. Learn to control, engage, and build strength to support deeper, safer front splits and finally master your nemesis move. With three programs to choose from, there is an option to suit any level of pole dancer and aerialist. Accessible through the Pole Physio mobile app, our workouts are conveniently adaptable to your home or pole environment, giving you all of the conditioning and flexibility progressions you need to nail your nemesis in no time. Begin the program by measuring your baseline range and flexibility, and watch your skills improve firsthand as you work through the program. The Pole Physio strength and conditioning coach will be in touch with frequently you over the course of the 12-weeks with support, guidance, and tips. And despite the program being self paced, you can rest assure you’ll be cared for from the moment you sign-up through to the final workout. So - what are you waiting for? Level up your flexibility game with our front splits programs! Pick My Program! Which program is right for you? Front Splits Foundations (Lv 1) Prerequisite: participants must be pain and/or injury free in the legs and spine when training front splits. Designed for polers and aerialists working towards their first front splits Receive access to our training app for 6 months from date of purchase Cost: $135 USD Lvl 1 - Start Now Total Touchdown (Lv 2) Prerequisites: Participants are encouraged to complete 'Front Split Foundations' or at least have been consistently training their splits for 3-6 months and are within 20cm of the floor in their front splits Participants must be pain and/or injury free in the legs and spine when training front splits. Designed for polers and aerialists that are close to touchdown Receive access to our training app for 6 months from date of purchase Cost: $135 USD Lvl 2 - Start Now Super Splits (Lv 3) Prerequisites: Participants are encouraged to complete 'Total Touchdown' or have a flat comfortable front split (ideally on both sides) and a strong backbend/bridge Participants must be pain and/or injury free in the legs and spine when training front splits. Designed for polers and aerialists that are close to touchdown Receive access to our training app for 6 months from date of purchase Cost: $135 USD Lvl 3 - Start Now Show me the bundle deal! Or complete the entire journey with our 'Front Splits Mastery' and purchase all three programs in a bundle* and save over 20%! * Receive access to all three programs for 2 years from date of purchase when purchasing the bundle. THE POLE PHYSIO TRAINING Unlock your flexibility. Get started today. Start one of our training programs Will these programs help me unlock my front splits? What's the difference between the Front Split Foundations, Total Touchdown and Super Splits programs? Are there any prerequisites for these programs? What level poler/aerialist are these programs suited towards? How many workouts are there each week? What if I don't have access to a pole? Is each workout different? How long is each workout? What equipment is required to complete this program? How do I access my training program once I've paid for it? How long do I have access to my training program? Does the program expire or is it lifetime access? Can I buy the program now and delay the start? Can I pause or extend my program if life gets busy? How are the training programs structured? Are the programs tailored to individuals? What if I miss a session or fall behind? Will there be guidance from your team to help me along the way? Can I complete multiple programs at the same time? Can I use this program to rehabilitate my injury? I need help with an injury - what should I do? Can I get an extension if I am injured? Can I get an extension if I have a medical condition? Am I safe to participate in the training programs? I'm an aerialist and don't pole dance. Are these programs suitable for me too? What's the difference between a training program and an e-course? What currency is the pricing in? What is the refund policy? Who do I contact if I need support? FAQs Learn with us Learn more about your body and pole dancing in our readily available e-courses. Whether you are a student or instructor, our e-courses are the perfect way to expand your knowledge and better understand movement. I'm ready to learn

The Pole Physio is the ultimate place for your pole dance and aerial conditioning needs. We keep you dancing by helping you work through common pole dance injuries via online consultations with our expert therapists. Prepare your body for the demands of pole and aerial fitness, with specialised pole conditioning exercises and flexibility programmes. Learn more about your body, with our online pole and aerial workshops and educational pole dancing blogs. Unleash your potential with us! Meet Jess En diciembre de 2018, apenas unas semanas después de graduarse con su doctorado en quiropráctica de la Universidad de Parker en Dallas, Texas, Jake decidió tomar una dirección poco convencional en su carrera al alejarse de su cómoda vida en los EE. UU. para construir una nueva vida en Perú. . Después de un año de preparación y mucha sangre, sudor y lágrimas, pudo abrir su propia clínica musculoesquelética multidisciplinaria basada en evidencia a principios de 2020; la primera oficina de quiropráctica basada en evidencia en todo el país. Si bien el tiempo de Jake en Perú durante los últimos años ha sido inmensamente educativo, humilde y gratificante, no está exento de inconvenientes. Vivir en un país extranjero y lidiar con la constante barrera del idioma puede ser una experiencia muy solitaria y aislante. En un intento por cambiar las cosas, Jake decidió inscribirse en un taller de pole dance en un estudio no muy lejos de su oficina. No sabía que esta pequeña decisión tendría un impacto tan profundo tanto en su vida profesional como privada. Educación 2019 Máster en Musculoesquelético Fisioterapia , Universidad La Trobe 2018 Máster en Fisioterapia Deportiva , Universidad La Trobe 2016Entrenador de fuerza y acondicionamiento acreditado por ASCA, ASCA 2016Postgrado en Fisioterapia Deportiva , Universidad La Trobe 2012Licenciatura en Fisioterapia , Universidad de Melbourne 2010Certificado III Instructor de Gimnasio y Certificado IV Entrenador Personal , FIA Pole & Exercise Career 2023-2024 Personal Trainer (Self-employed, and Flex Fitness ) 2023-2024 Group Fitness Coach, BFT Flat Bush 2022-2024 Head Pole Instructor, Altitude Pole & Fitness NZ 2020-2022 Pole Instructor, Altitude Pole & Fitness NZ Join our mailing list Stay up to date with everything happening at The Pole Physio by subscribing to our email list. Be the first to know of new online workshops, blog releases and special deals! Click the button below to subscribe. Subscribe

The Pole Physio is the ultimate place for your pole dance and aerial conditioning needs. We keep you dancing by helping you work through common pole dance injuries via online consultations with our expert therapists. Prepare your body for the demands of pole and aerial fitness, with specialised pole conditioning exercises and flexibility programmes. Learn more about your body, with our online pole and aerial workshops and educational pole dancing blogs. Unleash your potential with us! Meet Jean En diciembre de 2018, apenas unas semanas después de graduarse con su doctorado en quiropráctica de la Universidad de Parker en Dallas, Texas, Jake decidió tomar una dirección poco convencional en su carrera al alejarse de su cómoda vida en los EE. UU. para construir una nueva vida en Perú. . Después de un año de preparación y mucha sangre, sudor y lágrimas, pudo abrir su propia clínica musculoesquelética multidisciplinaria basada en evidencia a principios de 2020; la primera oficina de quiropráctica basada en evidencia en todo el país. Si bien el tiempo de Jake en Perú durante los últimos años ha sido inmensamente educativo, humilde y gratificante, no está exento de inconvenientes. Vivir en un país extranjero y lidiar con la constante barrera del idioma puede ser una experiencia muy solitaria y aislante. En un intento por cambiar las cosas, Jake decidió inscribirse en un taller de pole dance en un estudio no muy lejos de su oficina. No sabía que esta pequeña decisión tendría un impacto tan profundo tanto en su vida profesional como privada. Read Jean's Blogs Educación 2019 Máster en Musculoesquelético Fisioterapia , Universidad La Trobe 2018 Máster en Fisioterapia Deportiva , Universidad La Trobe 2016Entrenador de fuerza y acondicionamiento acreditado por ASCA, ASCA 2016Postgrado en Fisioterapia Deportiva , Universidad La Trobe 2012Licenciatura en Fisioterapia , Universidad de Melbourne 2010Certificado III Instructor de Gimnasio y Certificado IV Entrenador Personal , FIA Educación 2019 Máster en Musculoesquelético Fisioterapia , Universidad La Trobe 2018 Máster en Fisioterapia Deportiva , Universidad La Trobe 2016Entrenador de fuerza y acondicionamiento acreditado por ASCA, ASCA 2016Postgrado en Fisioterapia Deportiva , Universidad La Trobe 2012Licenciatura en Fisioterapia , Universidad de Melbourne 2010Certificado III Instructor de Gimnasio y Certificado IV Entrenador Personal , FIA Join our mailing list Stay up to date with everything happening at The Pole Physio by subscribing to our email list. Be the first to know of new online workshops, blog releases and special deals! Click the button below to subscribe. Subscribe

The Pole Physio is the ultimate place for your pole dance and aerial conditioning needs. We keep you dancing by helping you work through common pole dance injuries via online consultations with our expert therapists. Prepare your body for the demands of pole and aerial fitness, with specialised pole conditioning exercises and flexibility programmes. Learn more about your body, with our online pole and aerial workshops and educational pole dancing blogs. Unleash your potential with us! Meet Sam En diciembre de 2018, apenas unas semanas después de graduarse con su doctorado en quiropráctica de la Universidad de Parker en Dallas, Texas, Jake decidió tomar una dirección poco convencional en su carrera al alejarse de su cómoda vida en los EE. UU. para construir una nueva vida en Perú. . Después de un año de preparación y mucha sangre, sudor y lágrimas, pudo abrir su propia clínica musculoesquelética multidisciplinaria basada en evidencia a principios de 2020; la primera oficina de quiropráctica basada en evidencia en todo el país. Si bien el tiempo de Jake en Perú durante los últimos años ha sido inmensamente educativo, humilde y gratificante, no está exento de inconvenientes. Vivir en un país extranjero y lidiar con la constante barrera del idioma puede ser una experiencia muy solitaria y aislante. En un intento por cambiar las cosas, Jake decidió inscribirse en un taller de pole dance en un estudio no muy lejos de su oficina. No sabía que esta pequeña decisión tendría un impacto tan profundo tanto en su vida profesional como privada. Book an appointment Educación 2019 Máster en Musculoesquelético Fisioterapia , Universidad La Trobe 2018 Máster en Fisioterapia Deportiva , Universidad La Trobe 2016Entrenador de fuerza y acondicionamiento acreditado por ASCA, ASCA 2016Postgrado en Fisioterapia Deportiva , Universidad La Trobe 2012Licenciatura en Fisioterapia , Universidad de Melbourne 2010Certificado III Instructor de Gimnasio y Certificado IV Entrenador Personal , FIA Educación Aerial Silks and Lyra Level 1 and 2 Aerial Artistry The Management of Eating Disorders in the Community- Inside Out Monash Low FODMAP course Awards and Accolades Awarded Griffith Award for Academic Excellence 2017, 2021, 2022 & 2023 Book with Sam Desde el primer día, Jake se enamoró incondicionalmente del arte del pole dance. No solo fue un gran apoyo para su salud física, sino también para su salud mental. Como es para muchos otros polers, el pole se convirtió rápidamente en mucho más que un ejercicio para Jake; también fue su vida social, su apoyo emocional y su salida artística. Teniendo en cuenta su pasión por la rehabilitación musculoesquelética basada en la evidencia, junto con su profunda conexión y amor por el arte del pole dance, era inevitable, natural y emocionante, que esas dos cosas eventualmente se fusionaran. Jake ve y comprende profundamente que la comunidad médica en su conjunto no está satisfaciendo las necesidades del bailarín de tubo promedio, y espera que su contribución pueda ayudar a reducir esa brecha. Su experiencia, antecedentes y perspectiva única le brindan la oportunidad perfecta para servir a la comunidad de pole dance como entrenador de salud, educador, comunicador y fuente confiable de información basada en evidencia. Initial Appointment For new or returning patients to The Pole Physio wanting to book an online appointment for a new dietetic condition/concern. 60 minutes in length Book now Subsequent Appointment For review patients that: - Have been seen in the previous 12 weeks by a dietetic member of The Pole Physio team - Are wanting to be seen by that member for the same dietetic condition or concern 30 minutes in length Book now Extended Appointment For returning patients of The Pole Physio that meet any of the following criteria: - Have not been seen in the previous 12 weeks by their usual treating therapist - Are wanting to be seen for the same presenting dietetic condition/concern by a different therapist - Require a longer appointment time (1 hour) 60 minutes in length Book now Join our mailing list Stay up to date with everything happening at The Pole Physio by subscribing to our email list. Be the first to know of new online workshops, blog releases and special deals! Click the button below to subscribe. Subscribe

Join the pole physio team and create a healthier and safer future for pole dancers Join The Pole Physio Team Unleash your potential Established in 2020, The Pole Physio is the world's leading healthcare service for pole dancers across the globe. The Pole Physio was created to serve the wider pole community through education, inspiration and elite level health care. Our services include online physiotherapy rehabilitation, on and off the pole flexibility and strength programming, pole/aerial coaching, dietetics services, psychology services, educational workshops/courses and blogs. Current Opportunities Sports / Performing Arts Doctor Currently hiring an experienced sports and performance arts doctor Flexible, remote and part-time contractor Click to View Job Description Allied Health Care and Medical Professionals We are always on the look out for the next world class practitioner to help us take the pole and aerial community by storm. TPP prides ourselves on hiring experienced practitioners that are passionate about the care of their patients and providing excellence in line with evidence based medicine. We want individuals who are not only frustrated with restraints of the standard healthcare system, but those who are ready to help us actually make a change. We strive to create long lasting positive effects on both our patients lives and in the healthcare world. So if you're an EXPERIENCED allied health or medical professional that wanting to: ✨ Provide 1:1 meaningful virtual care that actually changes lives ✨ Collaborate with our multi-disciplinary dream team ✨ Flex your creativity with fun, educational content on social media ✨ Contribute to research, workshops, and educational courses shaping the future pole & aerial space and you're interested in working with the world's leading healthcare provider for pole dancers and aerialists - send us an email with your resume and cover letter, and a brief summary of why you think you'd be a great fit for our team at info@thepolephysio.com Please note: We require our practitioners to have a minimum of 5 years of treatment experience and place a strong emphasis on post-graduate education when hiring. Book an online appointment with The Pole Physio team! Book online Learn with us E-courses & blogs Build your knowledge and learn more about how your body works on the pole, and what you can do off the pole to achieve your pole goals. Start an e-Course Get to know more about your body and pole! View our available and ready-to-go e-courses to build your pole and aerials knowledge. Learn with us Get nerdy Explore our blog library which covers everything from flexibility, cross-training for pole and the anatomy of pole dancing tricks. Read our Blog Pole Planner Get a free Join our mailing list and receive our free ‘Yearly Pole Goal Planner’. This workbook is jam-packed full of knowledge to help you set, plan and achieve your pole dancing goals. Just click the button below to sign up and get instant access to your 21-page planner. Join the Pole Physio family Síguenos @thepole.fisio

View our range of online training programs for pole dancers! Build strength and increase flexibility for pole dancing with The Pole Physio Training App. Are you ready to Save your Shoulders? Wanting to understand the intricacies of the pole dancing shoulder? Dive into our online educational course designed for pole dancers and aerialists of all levels. With a strong focus on injury prevention, explore shoulder anatomy and pole dancing biomechanics and equip yourself with all the knowledge and tools needed to keep your shoulders injury free and strong. Learn how to build healthier, more resilient shoulders with our team of expert pole dancing physiotherapists. Learn more About Save Your Shoulders $159.00 USD 91 Lessons 15 Educational Modules 6+ Hours of Content Course Curriculum Module 1: Shoulder Anatomy Foundations Module 2: Shoulder Biomechanics Module 3: Shoulder Cueing in Pole Dance Module 4: Twisted Grip Module 5: Pole Dance Research Module 6: Injury Prevention (Risk Reduction) Module 7: Acute Injury Management Module 8: Common Shoulder Injuries in Pole Dance Module 9: Limitations and Screening of Shoulder Flexibility Module 10: Screening of Shoulder Strength Module 11: Improving Shoulder Flexibility Module 12: Improving Shoulder Active Stability Module 13: Improving Pulling Strength Module 14: Improving Pushing Strength Module 15: Programming Your Shoulder Strengthening Unleash Your Potential! Level up your knowledge Ready to nerd out with our expert pole dancing physiotherapists? Our courses are perfect for instructors who want to expand their knowledge, and for students who would like to understand their body better during pole and aerial movement. Access any time You will receive immediate access to your e-course upon purchase. This means that you can complete the modules any time you have an internet connection! You will also have lifelong access, meaning you can revisit the modules anytime Maximise your training Our e-courses are designed to help you understand the mechanics of pole and aerial movement, reducing your risk of injury. Learn with our team to improve your training and unlock your nemesis pole goals in the fastest and safest way possible. Sign Up Now! Get Started Today! "Wonderfully informating. As a long-time poler, I wish I had this information years ago!" What's the difference between a training program and an e-course? Do I get lifetime access to the course when I purchase it? What level poler should I be to do the online e-course? What do I need to complete the e-courses? Do I need a pole to participate? Is this course suitable for an aerialist too? Will this course help me with my injury? What currency is the pricing in? How do I access my e-courses once I've paid for them? Who do I contact if I need support? What is the refund policy? FAQs Learn with us Learn more about your body and pole dancing in our readily available e-courses. Whether you are a student or instructor, our e-courses are the perfect way to expand your knowledge and better understand movement. Learn now!

The Pole Physio is the ultimate place for your pole dance and aerial conditioning needs. We keep you dancing by helping you work through common pole dance injuries via online consultations with our expert therapists. Prepare your body for the demands of pole and aerial fitness, with specialised pole conditioning exercises and flexibility programmes. Learn more about your body, with our online pole and aerial workshops and educational pole dancing blogs. Unleash your potential with us! Meet AC En diciembre de 2018, apenas unas semanas después de graduarse con su doctorado en quiropráctica de la Universidad de Parker en Dallas, Texas, Jake decidió tomar una dirección poco convencional en su carrera al alejarse de su cómoda vida en los EE. UU. para construir una nueva vida en Perú. . Después de un año de preparación y mucha sangre, sudor y lágrimas, pudo abrir su propia clínica musculoesquelética multidisciplinaria basada en evidencia a principios de 2020; la primera oficina de quiropráctica basada en evidencia en todo el país. Si bien el tiempo de Jake en Perú durante los últimos años ha sido inmensamente educativo, humilde y gratificante, no está exento de inconvenientes. Vivir en un país extranjero y lidiar con la constante barrera del idioma puede ser una experiencia muy solitaria y aislante. En un intento por cambiar las cosas, Jake decidió inscribirse en un taller de pole dance en un estudio no muy lejos de su oficina. No sabía que esta pequeña decisión tendría un impacto tan profundo tanto en su vida profesional como privada. Educación 2019 Máster en Musculoesquelético Fisioterapia , Universidad La Trobe 2018 Máster en Fisioterapia Deportiva , Universidad La Trobe 2016Entrenador de fuerza y acondicionamiento acreditado por ASCA, ASCA 2016Postgrado en Fisioterapia Deportiva , Universidad La Trobe 2012Licenciatura en Fisioterapia , Universidad de Melbourne 2010Certificado III Instructor de Gimnasio y Certificado IV Entrenador Personal , FIA Join our mailing list Stay up to date with everything happening at The Pole Physio by subscribing to our email list. Be the first to know of new online workshops, blog releases and special deals! Click the button below to subscribe. Subscribe

View our range of online training programs for pole dancers! Build strength and increase flexibility for pole dancing with The Pole Physio Training App. Ready to master your Shoulder Mount? Wanting to nail your shoulder mount for the first time? Or unlock your straight leg, aerial and/or deadlift shoulder mounts? Sign up for one of our three 12-week training programs, developed for pole dancers at any stage of their shoulder mount journey! Learn more ‘Master the Mount’ is our introductory shoulder mount training program that is suitable for high intermediate to low advanced polers working on nailing their shoulder mount safely. To start this program you require a confident and strong floor straddle on both sides. Master the Mount (Lv 1) Pick My Program Strong Shoulder Mounts (Lv 2) ‘Strong Shoulder Mounts’ is suitable for advanced polers, looking to nail their aerial and or straight leg shoulder mount. Participants will need a strong and confident bent knee shoulder mount from the floor on both sides as a prerequisite to commence this training program. Pick My Program Shoulder Mount Pro (Lv 3) ‘Shoulder Mount Pro’ is suitable for high-level advanced and pre-elite polers that are wanting to work on their deadlift shoulder mounts. Participants must have a strong aerial shoulder mount on both sides before starting this program. Pick My Program Program Features: 12-week in-app progressive strengthening program designed by The Pole Physio team 3 program levels available, catering for most levels of pole dancers - from intermediate to elite/professionals Exercise from the comfort of your own home with our ready to start programs Each training week includes: 2 x 30-45 minute OFF -the-pole workouts 1 x 30-45 minute ON -the-pole workout Receive direct in-app support and guidance from the Pole Physio strength & conditioning coach Access our in-app training forum - connect, share, and cheer each other on as you level up! Receive access to the app/each workout for 6 months from the date of purchase to work through your 12 week program Are you ready to unlock your nemesis move? Learn to co-ordinate and build strength through your upper body, core and hip flexors to master your shoulder mount with our progressive strengthening programs. With three levels to choose from, there is a program suitable any level of pole dancer working on their shoulder mount. Accessible through the Pole Physio mobile app, our workouts are conveniently adaptable to your home or pole environment, giving you all of the conditioning and strength progressions you need to nail your deadlift shoulder mount in no time. Begin the program by measuring your baseline strength and watch your skills improve firsthand as you work through the program. The Pole Physio team will be in touch with frequently you over the course of the 12-weeks with support, guidance and tips. Rest assure you’ll be cared for from the moment you signup through to the final workout. So - what are you waiting for? Level up your pole game with our shoulder mount programs! Pick your program! Which program is right for you? Master the Mount (Lv1) Prerequisite - Straddle/chopper hold (feet off the pole) from the floor on both sides Designed for polers working towards their floor shoulder mount Receive access to our training app for 6 months from date of purchase Cost: $89 USD Lvl 1 - Start Now Strong Shoulder Mounts (Lv 2) Prerequisite - Shoulder mount hold (feet off the pole) from the floor on both sides Designed for polers working towards their floor aerial and/or straight leg shoulder mount Receive access to our training app for 6 months from date of purchase Cost: $89 USD Lvl 2 - Start Now Shoulder Mount Pro (Lv3) Prerequisite - Aerial shoulder mount hold (feet off the pole) on both sides Designed for polers working towards their deadlift aerial shoulder mount Receive access to our training app for 6 months from date of purchase Cost: $89 USD Lvl 3 - Start Now Show me the bundle deal! Or become a shoulder mount master and purchase all three programs in a bundle* and save over 20%! * Receive access to all three programs for 2 years from date of purchase when purchasing the bundle. THE POLE PHYSIO TRAINING Become a pole dancing powerhouse, with strong shoulder mounts. Get started today. Start one of our training programs Will these programs help me get my shoulder mount? What's the difference between the three shoulder mount programs? Are there any prerequisites for these programs? What level poler are these programs suited towards? How many workouts are there each week? What if I don't have access to a pole? Is each workout different? How long is each workout? What equipment is required to complete this program? How do I access my training program once I've paid for it? How long do I have access to my training program? Does the program expire or is it lifetime access? Can I buy the program now and delay the start? Can I pause or extend my program if life gets busy? How are the training programs structured? Are the programs tailored to individuals? What if I miss a session or fall behind? Will there be guidance from your team to help me along the way? Can I complete multiple programs at the same time? Can I use this program to rehabilitate my injury? I need help with an injury - what should I do? Can I get an extension if I am injured? Can I get an extension if I have a medical condition? Am I safe to participate in the training programs? I'm an aerialist and don't pole dance. Are these programs suitable for me too? What's the difference between a training program and an e-course? What currency is the pricing in? What is the refund policy? Who do I contact if I need support? FAQs Learn with us Learn more about your body and pole dancing in our readily available e-courses. Whether you are a student or instructor, our e-courses are the perfect way to expand your knowledge and better understand movement. Click to learn!

Check out our range of online e-courses and training programs for pole dancers! Build strength and increase flexibility for pole dancing with our online e-courses and programs. Thank You Thank you for joining us on a journey to become a 'Shoulder Mount Pro'. Please read the following carefully to assist you in the setup of your program: 1. Check your email for the receipt and direct link to access your 'Shoulder Mount Pro' program online. 2. Follow the prompts in the email to download The Pole Physio App on your phone and sign in. Once you have signed in to the app, then exit the app and return to your email. 3. Click on the link in the email that says 'Click here to view your new purchase!'. This will open up the purchase in the web browser. You'll be provided with further instructions on how to set up your program once you open this page. Want to level up your knowledge around the shoulder mount? Check out our online Shoulder Mount Mechanics e-course below As a welcome gift for joining the Pole Physio family, you can u se discount code LEARN20 for 20% any* of our e-courses (*except for Pole Mamas) Available e-courses to start now Expand your knowledge, improve your teaching skills and maximise your own training. Use discount code LEARN20 for 20% off any* of our e-courses (*except Pole Mamas) Shoulder Mount Mechanics Working on nailing your shoulder mount? Welcome to 'Shoulder Mount Mechanics', the ultimate e-course for pole dancers learning how to shoulder mount. Learn the anatomy and biomechanics of the shoulder mount, and how to build the strength required to master this powerful move. Whether you're working on your first mount or your deadlift, this course will guide you through every step of the journey. With progressive drills and expert tips, develop the control and confidence you need to unlock your shoulder mount and take your pole skills to the next level. Start now Straddle Up Struggling with your inverts or straddles? Welcome to 'Straddle Up', the world's first straddle e-course for pole dancers. Learn the anatomy and biomechanics of a straddle, how to train for your straddle both off and on the pole, and most importantly, learn how to work towards your invert and straddle in a progressive and safe way. Once you've mastered your straddle you will learn how to overcome your straight leg and aerial deadlift straddle too. This e-course contains everything you want to know about straddles and more! Start Now Save Your Shoulders Wanting to understand the intricacies of the pole dancing shoulder whilst staying injury free? Dive into our online educational course designed for pole dancers and aerialists of all levels. With a strong focus on injury prevention, explore shoulder anatomy and pole dancing biomechanics and equip yourself with all the knowledge and tools needed to keep your shoulders injury free and strong. Learn how to build healthy, resilient shoulders with our team of expert pole dancing physiotherapists. Start Now Pole Mamas Welcome to the world's first and most comprehensive resource for pregnant and postpartum polers, delivered in conjunction with our expert healthcare team (Simone, Julia & Emma). Choose between the 'Complete Course', covering all aspects of the pregnancy and postpartum journey, or our 'Postpartum Course', which focuses on your journey post birth and your return to pole. With our follow along pre-natal exercise classes and our return to pole post-natal classes, the Pole Mamas team have you covered throughout your pregnancy journey. Start now Knowledge is pole power Our online e-courses have been created as a resource to help pole students, teachers and studio owners expand their knowledge and improve their training. Level up your knowledge Ready to nerd out with our expert pole dancing physiotherapists? Our e-courses are perfect for instructors who want to expand their knowledge, and for students who would like to understand their body better during pole and aerial movement. Access any time Receive immediate access to your e-course upon signing up. Learn with us anytime, anywhere as long as you have an internet connection! You will also have lifelong access, with modules being updated with new knowledge yearly, meaning you can revisit the modules anytime. Maximise your training Our e-courses are designed to help you understand the mechanics of pole and aerial movement, all while reducing your risk of injury. Learn with us to improve your training and unlock nemesis pole goals in the fastest and safest way possible. FAQs What's the difference between a training program and an e-course? Do I get lifetime access to the course when I purchase it? What level poler should I be to do the online e-course? What do I need to complete the e-courses? Do I need a pole to participate? Is this course suitable for an aerialist too? Will this course help me with my injury? What currency is the pricing in? How do I access my e-courses once I've paid for them? Who do I contact if I need support? What is the refund policy? Access your e-courses Want to revisit an e-course and learn some more? Click below to access the e-course portal E-course portal Be in the know Sign up to our subscriber list to be the first to know when new e-courses and training programs are released, along with special offers and discounts. Join the mailing list

The Pole Physio is the ultimate place for your pole dance and aerial conditioning needs. We keep you dancing by helping you work through common pole dance injuries via online consultations with our expert therapists. Prepare your body for the demands of pole and aerial fitness, with specialised pole conditioning exercises and flexibility programmes. Learn more about your body, with our online pole and aerial workshops and educational pole dancing blogs. Unleash your potential with us! The Pole Physio Online appointments Work 1:1 with The Pole Physio's multidisciplinary team via our online appointments. As fellow pole dancers and aerialists, we understand the unique demands of these sports and we're here to support you with tailored physiotherapy, strength and conditioning, flexibility, nutrition, and psychology services to fuel and prepare your body for success! When it comes to pole and aerial specific care , we are the experts. What service can we help you with? The Pole Physio team provide online consultations for a variety of different services for pole dancers, aerialists and contortionists worldwide! All of our services are virtual. We pride ourself on inclusive care, ensuring a safe space for all walks of life. Physiotherapy Our Physiotherapists are available for injury assessment and rehabilitation. We treat all musculoskeletal conditions. Common conditions we treat online include (but are not limited to): Rotator Cuff Related Pain Shoulder & Hip Bursitis Lower Back/Gluteal/Pelvis Pain Scoliosis Groin & Hip Pain/Labral Injury Hamstring Tendonopathy Upper Back, Rib, Sternal & Intercostal Pain Scapular Dyskinesis Neck/Jaw Pain & Headaches Tennis and Golfer's Elbow Ankle Sprains & Toe Injuries Wrist & TFCC/Ulnar Sided Pain Shoulder Instability/Dislocations Stress Fractures/Fractures Complex Injury & Chronic Pain Concussion Hypermobility Spectrum Disorders (Including Ehlers Danlos Syndrome) Rehab with us Strengthening, Flexibility, Coaching & Programming Our Physiotherapists and Strength and Conditioning coaches offer a wide range of coaching and programming services including: Strength Programming Customised Gym or home cross-training programs Customised on the pole conditioning Flexibility Programming Flexibility Coaching Pole and Aerial Coaching/ Technique Correction Comp Prep Programming Injury Prevention/Risk Reduction Train with us Dietetics Our Pole and Aerial Dietitians offers online support for: Sports and Performance Nutrition Hypermobility Syndromes & Co-morbidities Disordered Eating & Eating Disorders Low Energy Availability / Under-fuelling / RED-S Food Intolerance and Allergy General Nutrition advice including: Meal planning and preparation strategies Good nutrition for busy people Nutrition for women's health Supplementation advice Autoimmune Conditions Fuel with us Psychology Our Pole and Aerial Psychologist offers consultation support for: High Performance Habits and Behaviours Strategies for Neurodivergent Athletes Athletic Goal Setting, Motivation and Confidence Improving Emotional Resilience Overcoming and Expediting Injury Rehabilitation Chronic Pain Management Anxiety, Stress and Depression Management Mindfulness and Counselling Sleep and Weight Management Strategies Grow with us Have a question about any of our online healthcare and conditioning services? See if your question is answered on our FAQs page. Online Appointments - FAQs page Physiotherapy, Flexibility, Coaching, Strength and Conditioning Book with Ellie Ellie is dedicated to the rehabilitation of all pole and aerial related musculoskeletal injuries, with years of experience coaching and performing flexibility, contortion, and handstands. She has a passion for the management of shoulder and hip injuries as well as the creation of flexibility and gym programs for cross-training goals. Ellie is available for online appointments for patients worldwide Wait time: 1-2 weeks Prices listed in AUD Australian Private Health Insurance Rebatable Enhanced Primary Care Plans Not Accepted Book with Dani Dedicated to caring for polers and aerialists from all walks of life, Dani has a special interest in the management of shoulder injuries, flexibility programming, injuries of the lower limb and the care of hypermobile pole dancers. Dani takes on a holistic approach and is proud to assist dancers from all walks of life. Dani is available for online appointments for patients worldwide ' Wait time: 1-2 weeks Prices listed in AUD Australian Private Health Insurance Rebatable Enhanced Primary Care Plans Not Accepted Book with Clarice Clarice is HCPC registered physiotherapist dedicated to helping pole dancers and aerialists recover from injury. With extensive contortion experience and in-depth hypermobility understanding, Clarice brings expert knowledge to her appointments. Clarice has a passion for flexibility and gym programming and rehab of all types of conditions. She is available for online appointments for patients worldwide* Wait time: 1-2 weeks Prices listed in AUD *Australian Private Health Insurance Not Accepted *US patients Not Accepted Book with Jacob Jacob is passionate about providing evidence-based care for pole and aerial injuries, particularly those of the spine and those with chronic pain. He has a passion for helping pole dancers and aerialists reach their potential and become empowered within their body, Jacob is available for online appointments for all patients worldwide. Wait time: 1-2 weeks Prices listed in USD *Australian Private Health Insurance Not Accepted Book with Simone With a passion for injury rehabilitation of all types of pole injuries and tailored strength and conditioning programming both on and off the pole, Simone brings her years of clinical expertise to the management of all musculoskeletal and sports injuries. Simone is the owner, founder and creator of The Pole Physio. Wait time: not accepting new patients/new injuries Prices listed in AUD Australian Private Health Insurance Rebatable Enhanced Primary Care Plans Not Accepted Please note: Each of our physiotherapists are expert therapists and treat all types of musculoskeletal injuries of the body. When booking an appointment, we encourage you to choose a therapist that has earliest availability that suits your timezone and life availability. Performance and Sports Dietetics Book with Emma Emma is a passionate sports dietitian supporting pole dancers and aerialists with fuelling their performance, recovery, and overall wellbeing. With expert knowledge in sports nutrition, particularly in the areas of sports, invisible illness and sensory eating behaviours, she provides tailored guidance to help you reach your goals safely and effectively. Emma is available for online appointments, supporting clients worldwide.* Wait time: < 1 week Prices listed in AUD Australian Private Health Insurance Rebatabl e Disordered Eating Healthcare Plans Accepted *US and Canadian Patients Not Accepted Enhanced Primary Care Plans Not Accepted Book with Sam Sam is a dedicated dietitian and aerialist, helping pole dancers and aerialists optimise their performance, recovery, and overall health. With expertise in sports nutrition, chronic conditions, and hypermobility spectrum disorders, she delivers personalised advice to support your goals safely and sustainably. Sam will shortly be available for online appointments, supporting clients worldwide. * Wait time: < 1 week Prices listed in AUD Australian Private Health Insurance Rebatabl e Disordered Eating Healthcare Plans Accepted *US and Canadian Patients Not Accepted Enhanced Primary Care Plans Not Accepted Performance and Sports Psychology Book with Emma Emma is a seasoned performance and elite sports psychologist that has a passion for working with pole dancers and aerialists from all different walks of life. Emma is available for online appoint ments for patients wo rldwide* Wait time: 2-3 weeks Prices listed in AUD Australian Private Health Insurance Rebatabl e Australian Mental Health Care Plans Accepted Australian Disordered Eating Healthcare Plans Accepted *US and Canadian Patients Not Accepted Meet our team Get to know our team at The Pole Physio. Learn more about each of our consulting therapists, their unique backgrounds, and how they can support you on your journey to improved performance and recovery. Get to know The Pole Physio Team Get a free Pole Planner Join our mailing list and receive our free ‘Yearly Pole Goal Planner’. This workbook is jam-packed full of knowledge to help you set, plan and achieve your pole dancing goals. Just sign up and get instant access to your 21-page planner. Síguenos @thepole.fisio

Check out our range of online e-courses and training programs for pole dancers! Build strength and increase flexibility for pole dancing with our online e-courses and programs. Thank You Thank you for joining us on a journey to become a 'Core Crusher'. Please read the following carefully to assist you in the setup of your program: 1. Check your email for the receipt and direct link to access your 'Core Crusher' program online. 2. Follow the prompts in the email to download The Pole Physio App on your phone and sign in. Once you have signed in to the app, then exit the app and return to your email. 3. Click on the link in the email that says 'Click here to view your new purchase!'. This will open up the purchase in the web browser. You'll be provided with further instructions on how to set up your program once you open this page. Want to level up your pole knowledge? Check out our online e-courses below As a welcome gift for joining the Pole Physio family, you can u se discount code LEARN20 for 20% any* of our e-courses (*except for Pole Mamas) Available e-courses to start now Expand your knowledge, improve your teaching skills and maximise your own training. Use discount code LEARN20 for 20% off any* of our e-courses (*except Pole Mamas) Shoulder Mount Mechanics Working on nailing your shoulder mount? Welcome to 'Shoulder Mount Mechanics', the ultimate e-course for pole dancers learning how to shoulder mount. Learn the anatomy and biomechanics of the shoulder mount, and how to build the strength required to master this powerful move. Whether you're working on your first mount or your deadlift, this course will guide you through every step of the journey. With progressive drills and expert tips, develop the control and confidence you need to unlock your shoulder mount and take your pole skills to the next level. Start now Straddle Up Struggling with your inverts or straddles? Welcome to 'Straddle Up', the world's first straddle e-course for pole dancers. Learn the anatomy and biomechanics of a straddle, how to train for your straddle both off and on the pole, and most importantly, learn how to work towards your invert and straddle in a progressive and safe way. Once you've mastered your straddle you will learn how to overcome your straight leg and aerial deadlift straddle too. This e-course contains everything you want to know about straddles and more! Start Now Save Your Shoulders Wanting to understand the intricacies of the pole dancing shoulder whilst staying injury free? Dive into our online educational course designed for pole dancers and aerialists of all levels. With a strong focus on injury prevention, explore shoulder anatomy and pole dancing biomechanics and equip yourself with all the knowledge and tools needed to keep your shoulders injury free and strong. Learn how to build healthy, resilient shoulders with our team of expert pole dancing physiotherapists. Start Now Pole Mamas Welcome to the world's first and most comprehensive resource for pregnant and postpartum polers, delivered in conjunction with our expert healthcare team (Simone, Julia & Emma). Choose between the 'Complete Course', covering all aspects of the pregnancy and postpartum journey, or our 'Postpartum Course', which focuses on your journey post birth and your return to pole. With our follow along pre-natal exercise classes and our return to pole post-natal classes, the Pole Mamas team have you covered throughout your pregnancy journey. Start now Knowledge is pole power Our online e-courses have been created as a resource to help pole students, teachers and studio owners expand their knowledge and improve their training. Level up your knowledge Ready to nerd out with our expert pole dancing physiotherapists? Our e-courses are perfect for instructors who want to expand their knowledge, and for students who would like to understand their body better during pole and aerial movement. Access any time Receive immediate access to your e-course upon signing up. Learn with us anytime, anywhere as long as you have an internet connection! You will also have lifelong access, with modules being updated with new knowledge yearly, meaning you can revisit the modules anytime. Maximise your training Our e-courses are designed to help you understand the mechanics of pole and aerial movement, all while reducing your risk of injury. Learn with us to improve your training and unlock nemesis pole goals in the fastest and safest way possible. FAQs What's the difference between a training program and an e-course? Do I get lifetime access to the course when I purchase it? What level poler should I be to do the online e-course? What do I need to complete the e-courses? Do I need a pole to participate? Is this course suitable for an aerialist too? Will this course help me with my injury? What currency is the pricing in? How do I access my e-courses once I've paid for them? Who do I contact if I need support? What is the refund policy? Access your e-courses Want to revisit an e-course and learn some more? Click below to access the e-course portal E-course portal Be in the know Sign up to our subscriber list to be the first to know when new e-courses and training programs are released, along with special offers and discounts. Join the mailing list