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Strong Straddles

12-week program

Wanting to nail your nemesis move? Sign up for the 12-week 'Strong Straddles' training program to level up your strength and unlock this foundational move.

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About the program

  • 12-week progressive strengthening training program

  • 3 x 30 minute workouts per week – 2 x off the pole, 1 x on the pole

  • Equipment required: light to medium weights, medium to heavy theraband, pole

  • Progressive in nature

  • Designed for those working on nailing their invert or straddle whether from the floor or aerial

  • Suitable for those working on straight leg straddles

  • $84 USD

Are you ready to unlock your nemesis move? Introducing our exclusive 'Strong Straddles program tailored specifically for pole dancers, crafted by seasoned pole dancing physiotherapists. This comprehensive 12-week training program equips you with the tools you need to unlock your invert, straddle and aerial straddle, minus the kick.

Learn to co-ordinate and build strength through your upper body, core and hip flexors to master your deadlift straddle with our progressive strengthening program. With our ‘Strong Straddles’ program available at your fingertips through our Pole Physio app, you’ll have all of the conditioning and strength progressions you need to nail your no-kick straddle in no time.

Designed with cutting-edge principles of strength and conditioning, the ‘Strong Straddles’ program features three 30-minute workouts per week, conveniently adaptable to your home environment and pole environment.

Begin by assessing your baseline strength measures and witness your progress improve firsthand as you frequently touch base with the screening tests and your straddle. Throughout the program you’ll be kept accountable through the Pole Physio app and receive direct support and guidance in app for our Pole Physio team. Rest assured you’ll be cared for from the signup through to the final workout.

Whether you're a novice or a seasoned pro, this program caters to all levels of pole dancers. There are no-pre-requisites for the Strong Straddle program other than the willingness to learn and capacity to exercise. Our program will empower you to take charge of your straddle journey, build your strength, improve your performance and reduce your risk of injury all at the same time.

Level up your pole game today with our 'Strong Straddles’ program.


Become a pole dancing powerhouse, with strong straddles. Get started today.

Start the program
Image by Drew Beamer
  • What's the difference between a training program and an e-course?
    The e-courses are online education courses with lifelong access, that we encourage all pole dancers to do. This online courses provide you with the tools and knowledge that you need to understand trick-focused anatomy, biomechanics and cueing in pole dance to reduce the risk of injury occurring. The training programs are 12- week exercise programs designed by our team of experts to help you improve flexibility, strength, or both in a progressive fashion. Access to these training programs is limited to 6 months from your program start date. We encourage both offerings to pole dancers that are interested - to not just work towards physical improvement, but to learn and understand the whys and hows to implement good practice in class and training.
  • Do I get lifetime access to the course when I purchase it?
    Yes - that's the beauty of our e-courses! Once you purchase access to our e-courses, you will receive ongoing access to it. And the best bit is that our e-courses will be updated when new information is released within the medical community, meaning you'll always stay up to date with best pole dance practice and research.
  • What level poler should I be to do the online e-course?
    Pole dancers and aerialists of all levels are invited to participate in the e-courses. The information in our e-courses is relevant for pole dancers of all levels from beginners through to professionals. Instructors especially are encouraged to join.
  • What do I need to complete the e-courses?
    To join our e-course you will need a computer, a working internet connection and a willingness to learn. Each e-course may have additional exercise equipment requirements that are listed on each e-course's page.
  • Do I need a pole to participate?
    Each e-course will differ in requirements. Please refer to the individual e-course above for further information.
  • Is this course suitable for an aerialist too?
    Absolutely! Our online educational courses are suitable for aerialists (lyra, silks, trapeze, circus), dancers and gymnasts to learn from too. If you're unsure if a course would be suitable for you, please contact us at to ask.
  • Will this course help me with my injury?
    These e-courses are not designed for injury. For tailored programs and rehabilitation specific to your injuries, or for personalised programming to achieve your goals, please book an online appointment with a member of our team. To make a booking, please visit
  • What currency is the pricing in?
    All of the pricing for our programs and e-courses are in USD (except for the Pole Mamas Course which is in AUD). Payments for e-courses and programs can be made via PayPal and Stripe.
  • How do I access my e-courses once I've paid for them?
    Once you have purchased your course, you will be prompted to sign in (using an email, Google, Facebook, LinkedIn or Apple sign in). You will also receive an email with details on how to access your course. You will be able to access your programs here, in the menu under “My Dashboard”. You can also manage your account and contact us for support in the portal too.
  • Who do I contact if I need support?
    For technical support, payment or access issues to the online programs, please email The Pole Physio team at and we'll reply to you as soon as possible.
  • What is the refund policy?
    Refunds for incorrect product purchase or change of mind are not available.


Learn with us

Learn more about your body and pole dancing in our readily available e-courses. Whether you are a student or instructor, our e-courses are the perfect way to expand your knowledge and better understand movement.

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