Ready to master your
Butterfly, Ayesha or Handspring?
Wanting to take flight with your Butterfly? Level up to your Ayesha? Or unlock the beast that is the handspring? Join us for one of our three progressive 12-week training programs, developed for pole dancers wanting to level up their Butterfly to a fully formed Handspring!
‘Butterfly Builder’ is our butterfly training program that is suitable for intermediate polers working on nailing their butterfly, and extended butterfly safely. To start this program you require a confident and strong straddle, outside leg hang and crucifix on both sides.
‘Ayesha Academy’ is suitable for advanced polers, looking to nail their Pike and Ayesha. Participants will require a strong and confident extended butterfly on their preferred side as well as a confident and strong straddle, outside leg hang and crucifix on both sides to commence this training program.
‘Handspring Hero’ is suitable for high-level advanced and pre-elite polers that are wanting to work on their forward and backward entry handspring in a number of different grips. Participants must have a confident preferred side Ayesha and strong straddle, outside leg hang and crucifix on both sides to commence this training program.
Program Features:
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12-week in-app progressive strengthening program designed by The Pole Physio team
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3 program levels available, catering for most levels of pole dancers - from intermediate to elite/professionals
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Each training week includes:
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2 x 30-45 minute OFF-the-pole workouts
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1 x 30-45 minute ON-the-pole workout
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In-app support and guidance from the Pole Physio team
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Access to the workouts for 6 months
Are you ready to unlock your nemesis move? Learn to co-ordinate and build strength through your upper body, core and legs to master your Butterfly, Ayesha and Handspring with our progressive strengthening programs.
With three programs to choose from, there is an option to suit any level of pole dancer working towards their handspring.
Accessible through the Pole Physio mobile app and/or desktop computer, our workouts are conveniently adaptable to your home or pole environment, giving you all of the conditioning and strength progressions you need to nail your handspring in no time.
Begin the program by measuring your baseline strength, and watch your skills improve firsthand as you work through the program.
The Pole Physio team will be in touch with frequently you over the course of the 12-weeks with support, guidance, and tips. Rest assured - you’ll be cared for from the moment you sign-up through to the final workout.
So - what are you waiting for? Level up your pole game with our butterfly to handspring programs!
Which program is right
for you?
* Receive access to all three programs for 2 years from date of purchase when purchasing the bundle.
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What's the difference between a training program and an e-course?The e-courses are online education courses with lifelong access, which we encourage for all levels of pole dancer. These online courses provide you with the tools and knowledge that you need to understand trick-focused anatomy, biomechanics and cueing in pole dance to reduce the risk of injury occurring. The training programs are 6 or 12- week exercise programs designed by our team of experts to help you improve flexibility, strength, or both in a progressive fashion. Access to these training programs is limited to 6 months from your program start date. We encourage both offerings to pole dancers that are interested - to not just work towards physical improvement, but to learn and understand the whys and hows to implement good practice in class and training.
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Do I get lifetime access to the course when I purchase it?Yes - that's the beauty of our e-courses! Once you purchase access to our e-courses, you will receive ongoing access to it. And the best bit is that our e-courses will be updated when new information is released within the medical community, meaning you'll always stay up to date with best pole dance practice and research.
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What level poler should I be to do the online e-course?Pole dancers and aerialists of all levels are invited to participate in the e-courses. The information in our e-courses is relevant for pole dancers of all levels from beginners through to professionals. Instructors especially are encouraged to join.
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What do I need to complete the e-courses?To join our e-course you will need a computer, a working internet connection and a willingness to learn. Each e-course may have additional exercise equipment requirements that are listed on each e-course's page.
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Do I need a pole to participate?Each e-course will differ in requirements. Please refer to the individual e-course above for further information.
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Is this course suitable for an aerialist too?Absolutely! Our online educational courses are suitable for aerialists (lyra, silks, trapeze, circus), dancers and gymnasts to learn from too. If you're unsure if a course would be suitable for you, please contact us at info@thepolephysio.com to ask.
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Will this course help me with my injury?These e-courses are not designed for injury. For tailored programs and rehabilitation specific to your injuries, or for personalised programming to achieve your goals, please book an online appointment with a member of our team. To make a booking, please visit https://www.thepolephysio.com/book-online.
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What currency is the pricing in?All of the pricing for our programs and e-courses are in USD (except for the Pole Mamas Course which is in AUD and hosted on an external website). Payments for e-courses and programs can be made via PayPal and Stripe.
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How do I access my e-courses once I've paid for them?Once you have purchased your course, you will be prompted to sign in (using an email, Google, Facebook, LinkedIn or Apple sign in). You will also receive an email with details on how to access your course. You will be able to access your programs here, in the menu under āMy Dashboardā. You can also manage your account and contact us for support in the portal too.
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Who do I contact if I need support?For technical support, payment or access issues to the online programs, please email The Pole Physio team at info@thepolephysio.com and we'll reply to you as soon as possible.
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What is the refund policy?Refunds are not available for incorrect product purchase or change of mind.