Use our screening quiz for pole dancers and aerialists to help determine whether you're getting enough energy in for your pole and aerial training load. Dietetics with The Pole Physio Am I fuelling Enough? This is a self-reflection screening tool created by our Pole and Aerial dietitians to help you explore whether your current fuelling is actually supporting your training, recovery, and performance. It is not a diagnostic tool or medical advice, but when answered honestly, it can help guide you towards the most appropriate level of nutritional support for your needs. Book an online appointment with one of our dietitians for personalised support with fuelling, recovery, and performance for pole & aerial training. Book online Dietetics for Pole Dancers & Aerialists Our dietitians provide specialised online support for pole dancers and aerialists at all levels - from recreational athletes through to professional performers. We understand the unique demands of training in these sports, including the balance between strength, flexibility, endurance, recovery, and the often complex relationship between food, body image, and performance. Whether your goal is to improve energy levels, support recovery between training sessions, optimise performance, or simply feel more confident in how you’re fuelling your body, our dietitians work with you to create a practical, sustainable approach tailored to your needs. We regularly support athletes with: Under-fuelling and low energy availability RED-S risk and recovery support Performance nutrition for training and performance goals Digestive concerns and fuelling around training Body composition goals in a performance-focused context Building a more sustainable and confident relationship with food Our approach is evidence-based, individualised, and grounded in the realities of pole and aerial training. There are no generic meal plans or one-size-fits-all advice - just practical, athlete-specific support designed around your body and your goals. All appointments are delivered online, making support accessible to pole dancers and aerialists. Dietetics for Pole Dancers & Aerialists Meet Our Dietitians Meet Emma Emma is an accredited dietitian who supports pole and aerial athletes with fuelling, recovery, and performance. Emma has a special interest in management of disordered eating, sensory eating behaviours and helping athletes navigate invisible illness with care and understanding. Meet Emma Meet Sam Sam is an accredited dietitian with expertise in fuelling, performance, and recovery for pole and aerial athletes. Her key areas of interest include performance nutrition, hypermobility & co, and supporting athletes with low energy availability and RED-S. Meet Sam Nutrition Guide Click below to receive your free Nutrition Guide for Pole Dancers & Aerialists! This guide is designed to help you understand the key principles of fuelling for training, support your recovery, and avoid common nutrition mistakes that can impact performance. Get My Free Nutrition Guide Get your free

Do you have a question about our services? Head to our FAQ page to find the answer. The Pole Physio Booking FAQs ¿Quieres una cita con The Pole Physio? Nuestros fisioterapeutas ofrecen videoconsultas online para Servicios de fisioterapia y fuerza/acondicionamiento que incluyen: Evaluación y rehabilitación de lesiones Gimnasio Programación Programación de flexibilidad Acondicionamiento de postes Corrección de Técnicas de Poste, Aéreo y Flexibilidad Programación de competencia de pole Estos servicios están disponibles para bailarines de tubo, acróbatas y contorsionistas de toda Australia y el mundo (*excepto para los ubicados en USA). Consulte las preguntas frecuentes más frecuentes a continuación antes de reservar su cita. ¡Haga clic aquí para reservar una cita ahora! Is a telehealth appointment as effective as an in person appointment? Yes – and here’s why. At The Pole Physio, we pride ourselves on delivering exceptional care to every patient. We're confidently can say that there is no difference in short and long-term outcomes between our online and in-person physiotherapy sessions. Our clinicians have worked for years in both settings and with confidence can confirm telehealth appointments are equally effective for injury assessment, education, and rehabilitation. From your very first consultation, our physiotherapists are able to thoroughly assess your injury and develop a tailored management plan to get you started on your path to recovery and pain relief. We don’t rely on temporary solutions. While some physiotherapists may use hands-on treatment as their primary approach, we focus on empowering you with the knowledge, tools, and strategies you need to take control of your injury and manage your symptoms confidently. Our philosophy is simple: we don’t just treat pain – we teach you how to manage it, prevent it, and move forward with strength. The result? Our patients consistently experience improved long-term outcomes, reduced fear around movement, and a greater ability to self-manage their injuries – even in high-performance environments. Unlike clinics offering short, surface-level appointments, our initial telehealth consults are a full 60 minutes at a reduced cost to ensure a thorough assessment and a strong start to your rehab journey. We don’t do “wash, rinse, repeat” care. We’re here to help you truly understand your injury and feel confident in your recovery. Are there any conditions that you cannot treat online? Do you provide any in person appointments? Can I see testimonials from your patients? Where are the prices of your consults? Can I claim my appointment on private health insurance? Do you accept Medicare (EPC) referrals, DVA/WorkCover or TAC patients online? How do I book an online appointment? How does payment for online services occur? Do you work weekends or out of business hours? I live overseas. Can I book an appointment with your team? I live interstate or overseas. How do I book in my time zone? (including QLD patients) Is there a waitlist? How do you reschedule an appointment? What is your cancellation/rescheduling policy? What is your refund policy for online appointments? Do I need to download software for my appointment? What equipment do I need for my online appointment? Do you see patients that don't pole dance? Do you provide treatment to minors? Frequently asked questions for booking with a member of The Pole Physio team Síguenos @thepole.fisio

The Pole Physio is the ultimate website for all your Pole/Aerial Anatomy and Physio educational need. Feel empowered with the necessary tools to prepare your body for the demands of pole and aerial using our in-depth blogs. Welcome Our team at The Pole Physio aim to equip Pole Dancers and Aerialists with the knowledge and tools they need to condition and prevent injury using an evidence based approach. Get Started! Unleash your potential Check out our free access The Pole Physio blogs, learn with us through our e-courses, train with us through online training programs, or book an online appointment to get started on your injury rehab and pole conditioning journey. Rehab With Us Online > Learn With Us Online > Train With Us Online > Blogs & Free Resources > About us Driven by a strong passion to help others, and a fascination with pole dancing biomechanics and injuries, The Pole Physio was created to care for and support the wider pole and aerial community. Through evidence-based practice, empirical knowledge and years of clinical expertise, The Pole Physio team empowers pole dancers and aerial artists worldwide by treating and preventing injuries, educating on pole specific biomechanics, and by strengthening them to achieve their dream moves. No matter your pole or aerial experience, the Pole Physio team are help to help! Meet the team Blogs The Pole Physio is the ultimate website for all your pole and aerial educational needs. Feel empowered with the necessary tools to prepare your body for the demands of pole and aerial using our in-depth free access blogs and work towards your nemesis pole moves keeping injury free. Haga clic en Blogs Aún no hay ninguna entrada publicada en este idioma Una vez que se publiquen entradas, las verás aquí. Join our mailing list Acknowledgement of Country The Pole Physio acknowledges Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Straight Islander cultures; and to Elders past, present and emerging. Honouring the Origins of Pole The Pole Physio acknowledges pole dancing originates from the sex work industry. We honour, respect and support the sex workers, past and present, who have built, shaped, and continue to influence this art form and community.

View our range of online training programs for pole dancers! Build strength and increase flexibility for pole dancing with The Pole Physio Training App. Ready to unlock your Middle & Pancake Splits? Dreaming of flat middle and pancake splits both on and off the pole? We've got you! Our 12-week progressive middle and pancake splits training programs are designed for pole dancers and aerialists who want to open their hips safely, improve turnout and lines, and feel more powerful and controlled in straddles, pancakes, and splitty shapes on and off the pole. Whether you’re a beginner working toward your first true pancake or middle split, or an experienced dancer aiming for deeper range (hello spatchcock!), these programs helps you build flexibility sustainably—with the strength, stability, and technique to finally drop lower into your middle splits and use them in your dancing with confidence. These programs train BOTH your middle and pancake splits. Learn more Magic Middles (Lv 1) 'Magic Middles' is your entry point to middles and pancake splits training, designed to be safe, structured, and sustainable with a physio-informed approach. Ideal for pole dancers and aerialists at any stage of their journey, this program focuses on the essentials of middle and pancake splits: adductor capacity, hip control, pelvic positioning, and end-range strength. You’ll build the kind of flexibility that translates directly to your straddles, pancakes and pole/aerial lines with greater stability, reduced hip resistance, and increased confidence. This program is suited for those who are currently pain- and injury-free in the hips, groin, knees, and spine during middle or pancake split training. Pick My Program 'Melting Middles' is for those that are almost there in their middles and pancakes split —when you’ve built a base, are training consistently, and are ready to convert flexibility into a controlled middle split and/or pancake touchdown. Over 12 weeks, you will be guided from “close” to “clean” with deeper adductor loading, hip mobility, pelvic control drills, and end-range strength. Experience targeted training, higher specificity, and progressions that translate directly to pancakes, straddles, and aerial lines. This program is ideal for those who have been training middle splits and pancake/straddle work consistently for 3–6 months and are within approximately 20 cm of the floor in their middle split. You should also be able to sit upright in an open-leg straddle on the floor with a neutral spine (no spinal rounding or “C-curve”), and be pain- and injury-free in the legs, hips, groin, and spine during middle split and pancake training. Completing 'Magic Middles' (Lvl 1) is strongly recommended for best results, but not required if you meet the above criteria. Melting Middles (Lv 2) Pick My Program Mighty Middles (Lv 3) 'Mighty Middles' is the advanced track for pole dancers and aerialists ready to move beyond “touchdown” and build true oversplit capacity in both middle splits and pancake. Over 12 weeks, this guides you through the final frontier of hip opening, focusing on end-range strength, tissue tolerance, and control. The result is a deeper, stable, and repeatable range that is ready for performance. This is where the elite shapes live: think spatchcock, deep straddles, pancake compression lines, and clean, open-hip positions that make tricks look effortless. This program is designed for those who have a comfortable pancake and are close to or at touchdown in their middle splits. Participants must be pain- and injury-free in the legs, hips, groin, and spine during middle split and pancake training. Completing 'Melting Middles' (Lvl 2) is recommended for best continuity, but not required if you meet the above criteria. Pick My Program Program Features: 12-week in-app progressive flexibility and strengthening program designed by The Pole Physio team 3 program levels available, catering for all levels of pole dancers and aerialists - from beginners to elite/professionals Exercise from the comfort of your own home with our ready to start programs Each training week includes: 3 x 45-60 minute OFF -the-pole workouts. Receive direct in-app support and guidance from the Pole Physio strength & conditioning/flexibility coach Access our in-app training forum - connect, share, and cheer each other on as you level up! Receive access to the app/each workout for 6 months from the date of purchase to work through your 12 week program Are you ready to unlock your pancakes and middle splits? Take your flexibility journey to the next level with our progressive flexibility and strengthening programs. Learn to control, engage, and build strength to support deeper, safer middle and pancake splits and finally master your nemesis move(s). With three programs to choose from, there is an option to suit any level of pole dancer and aerialist. Accessible through the Pole Physio mobile app, our workouts are conveniently adaptable to your home or pole environment, giving you all of the conditioning and flexibility progressions you need to nail your nemesis in no time. Begin the program by measuring your baseline range and flexibility, and watch your skills improve firsthand as you work through the program. The Pole Physio strength and conditioning coach will be in touch with frequently you over the course of the 12-weeks with support, guidance, and tips. And despite the program being self paced, you can rest assure you’ll be cared for from the moment you sign-up through to the final workout. So - what are you waiting for? Level up your flexibility game with our middle and pancake splits programs! Pick My Program! Which program is right for you? Magic Middles (Lv 1) Prerequisite: participants must be pain and/or injury free in the hips, groin, knees and spine when training middle or pancake splits. Designed for polers and aerialists working towards their first middle and pancake split Receive access to our training app for 6 months from date of purchase Cost: $135 USD Lvl 1 - Start Now Melting Middles (Lv 2) Prerequisites: Participants are encouraged to complete 'Magic Middles' or at least have been consistently training their middle/pancake splits for 3-6 months, are within 20cm of the floor in their middles splits and can sit with a non-rounded spine in a seated floor straddle Participants must be pain and/or injury free in the hips, groin, knees and spine when training middle or pancake splits. Designed for polers and aerialists that are close to touchdown Receive access to our training app for 6 months from date of purchase Cost: $135 USD Lvl 2 - Start Now Mighty Middles (Lv 3) Prerequisites: Participants are encouraged to complete 'Melting Middles' or have a flat comfortable pancake split and middle split or are at least within 5cm of touchdown in their middle split Participants must be pain and/or injury free in the hips, groin, knees and spine when training middle or pancake splits. Designed for polers and aerialists that are close to touchdown Receive access to our training app for 6 months from date of purchase Cost: $135 USD Lvl 3 - Start Now Or complete the entire journey with our 'Middle Splits Mastery' and purchase all three programs in a bundle* and save over 20%! Show me the bundle deal! * Receive access to all three programs for 2 years from date of purchase when purchasing the bundle. THE POLE PHYSIO TRAINING Unlock your flexibility. Get started today. Start one of our training programs Will these programs help me unlock my middle and pancake splits? Do these programs cover the training required for both my middle and pancake split? What's the difference between the Magic Middles, Melting Middles and Mighty Middles programs? Are there any prerequisites for these programs? What level poler/aerialist are these programs suited towards? How many workouts are there each week? What if I don't have access to a pole? Is each workout different? How long is each workout? What equipment is required to complete this program? How do I access my training program once I've paid for it? How long do I have access to my training program? Does the program expire or is it lifetime access? Can I buy the program now and delay the start? Can I pause or extend my program if life gets busy? How are the training programs structured? Are the programs tailored to individuals? What if I miss a session or fall behind? Will there be guidance from your team to help me along the way? Can I complete multiple programs at the same time? Can I use this program to rehabilitate my injury? I need help with an injury - what should I do? Can I get an extension if I am injured? Can I get an extension if I have a medical condition? Am I safe to participate in the training programs? I'm an aerialist and don't pole dance. Are these programs suitable for me too? What's the difference between a training program and an e-course? What currency is the pricing in? What is the refund policy? Who do I contact if I need support? FAQs Learn with us Learn more about your body and pole dancing in our readily available e-courses. Whether you are a student or instructor, our e-courses are the perfect way to expand your knowledge and better understand movement. I'm ready to learn

The Pole Physio is the ultimate place for your pole dance and aerial conditioning needs. We keep you dancing by helping you work through common pole dance injuries via online consultations with our expert therapists. Prepare your body for the demands of pole and aerial fitness, with specialised pole conditioning exercises and flexibility programmes. Learn more about your body, with our online pole and aerial workshops and educational pole dancing blogs. Unleash your potential with us! Términos y condiciones de uso Última actualización: 2 de noviembre de 2021 General Aceptamos brindarle los servicios de fisioterapia en los términos establecidos en este Acuerdo. Este documento representa el entendimiento completo entre las Partes y, excepto por aquellos términos implícitos por ley y que no pueden ser excluidos y cualquier otro término incorporado específicamente por referencia, no se aplican otros términos. Consentir Usted expresa su consentimiento a este Acuerdo al comprar cualquier servicio de fisioterapia de The Pole Physio Australia comerciando como The Pole Physio. Modificamos este Acuerdo de vez en cuando, y debe revisar este documento antes de cada compra. Si es menor de 18 años, debe proporcionarnos el consentimiento por escrito de su padre o tutor, quien también debe aceptar: estar obligado por este Acuerdo; proporcionar una supervisión adecuada en relación con el suministro de información a nosotros; y proporcionar una supervisión adecuada en relación con su uso de nuestros servicios de fisioterapia Finalidad y Naturaleza de nuestros Servicios de Fisioterapia Lo reconoces - ningún servicio en línea es un sustituto perfecto de una consulta "en persona" con un fisioterapeuta; y no podemos garantizar que nuestros tratamientos resulten en la cura de su dolencia o condición particular. Solo recomendamos tratamientos que creemos que probablemente (según nuestra amplia experiencia y capacitación) sean efectivos, pero no podemos garantizar los resultados. A pesar de los factores limitantes con los servicios en línea, nuestros fisioterapeutas harán todo lo posible para brindar el más alto nivel de atención y tratamiento a través de medios en línea. Idoneidad de nuestros Servicios de Fisioterapia Puede llegar a ser obvio para nosotros que nuestra fisioterapia Los servicios no son adecuados para usted. En estas circunstancias, no le proporcionaremos los servicios de fisioterapia. En su lugar, le reembolsaremos el dinero que le hayamos pagado y le sugeriremos un curso de acción alternativo. Suministro de información por su parte Usted reconoce que al entregar nuestro fisioterapia servicios, dependemos completamente de la información que nos proporcione. En este sentido, usted acepta proporcionarnos: información precisa y completa en respuesta a cualquiera de nuestros cuestionarios en línea y cualquier pregunta de seguimiento que le hagamos; y cualquier información que razonablemente podría esperarse que sea relevante para su condición o tratamiento. Asesoramiento por nuestra parte Aceptamos proporcionarle un documento escrito que contenga su programa de tratamiento/ejercicio u otra información solicitada por correo electrónico dentro de dos días hábiles. Utilizando nuestros Servicios de Fisioterapia una. Se requiere comprensión total: no debe implementar nuestro programa de tratamiento ni seguir ningún consejo a menos que lo comprenda completamente. Haga cualquier pregunta antes de implementar cualquier programa de tratamiento o seguir cualquier consejo que le brindemos. b. Cese: debe dejar de usar nuestro programa de tratamiento de inmediato y dejar de seguir cualquier consejo que le demos si experimenta algún dolor o molestia. En estas circunstancias, debe comunicarse con nosotros lo antes posible para determinar el siguiente curso de acción. C. Terceros: No debe proporcionar nuestro programa de tratamiento a ninguna otra persona. No asumimos ningún deber de cuidado en relación con terceros. Responsabilidad una. Términos legales: Las leyes vigentes en Victoria, Australia, implican ciertos términos en los contratos entre consumidores y empresas. Estos incluyen garantías de que nuestros servicios se prestarán con el debido cuidado y habilidad, y que son razonablemente aptos para los fines a los que están destinados. Dichos términos forman parte de este Acuerdo, y ninguna parte de este Acuerdo pretende excluir, restringir o modificar esos términos o nuestra responsabilidad ante usted por el incumplimiento de dichos términos. b. Exclusión: Sujeto a la subcláusula (a) anterior y nuestra obligación bajo cualquier ley de no excluir o restringir nuestra responsabilidad hacia usted, excluimos toda responsabilidad hacia usted que esté relacionada de alguna manera con su uso de nuestros servicios de fisioterapia. de cualquier naturaleza (ya sea cualquier pérdida o daño indirecto, incidental, especial o consecuente o de otro tipo, incluida la pérdida de negocios u otras ganancias); y independientemente de cómo surja (ya sea a través de la ley de negligencia o agravio en general, incumplimiento de contrato, incumplimiento de un deber legal o de otra manera). C. Limitación: Cuando no se pueda excluir la responsabilidad en virtud de la subcláusula (b) anterior, cualquier responsabilidad en la que incurramos en relación con nuestros servicios de fisioterapia se limita a $300, a menos que acordemos específicamente una cantidad alternativa con usted. Estaríamos dispuestos a aceptar aumentar el límite de nuestra responsabilidad a cambio de que pague una tarifa más alta por nuestros servicios de fisioterapia. Privacidad La Política de Privacidad ubicada aquí forma parte de este Acuerdo. Ley que rige Este Acuerdo se rige por las leyes vigentes en el Estado de Victoria, y usted se somete a la jurisdicción de los tribunales de ese Estado. Definiciones En este documento y los documentos incorporados por referencia, los siguientes términos tienen los siguientes significados a menos que el contexto claramente requiera lo contrario: "Convenio" significa los términos y condiciones de compra de nuestros servicios de fisioterapia como se establece en este documento y los documentos incorporados por referencia; "Días Hábiles" significa cualquier día que no sea un sábado o un domingo o un día declarado feriado público en virtud de la Ley de feriados públicos de 1993 (Vic); "El fisioterapeuta polaco" significa nosotros; "Servicios de fisioterapia" se refiere a cualquier fisioterapia o servicios relacionados con la salud proporcionados por nosotros a cambio de una tarifa, incluida cualquier evaluación, diagnóstico, asesoramiento o programa de tratamiento; y "Sitio web" significa el sitio web ubicado en el dominio "https://www.thepolephysio.com " y en todos los subdominios, carpetas y subcarpetas de este dominio. Interpretación En este documento, a menos que el contexto claramente requiera lo contrario: Los términos "nosotros", "nos" y "nuestro" son referencias que se proporcionan a través de este sitio web, que es propiedad y está operado por The Pole Physio Australia Pty Ltd, que opera como The Pole Physio, nuestros sucesores y cesionarios; Las palabras definidas en singular tienen el significado correspondiente en plural; La referencia a una "persona" incluye una referencia a una corporación, asociación u otra entidad; La referencia a una "solicitud por escrito" significa una solicitud que se nos envía por correo electrónico, por correo postal, por fax o utilizando el formulario "contáctenos" en el sitio web; La referencia a las "Partes" significa tanto usted como nosotros; y Todos los montos monetarios están expresados en dólares australianos. Actualizar Estos términos de uso se actualizan periódicamente. En caso de que actualicemos, modifiquemos o realicemos cambios en este documento, dichos cambios se publicarán aquí. Es su responsabilidad asegurarse de estar al día con cualquiera de estos cambios.

The Pole Physio is the ultimate place for your pole dance and aerial conditioning needs. We keep you dancing by helping you work through common pole dance injuries via online consultations with our expert therapists. Prepare your body for the demands of pole and aerial fitness, with specialised pole conditioning exercises and flexibility programmes. Learn more about your body, with our online pole and aerial workshops and educational pole dancing blogs. Unleash your potential with us! Meet Mischka En diciembre de 2018, apenas unas semanas después de graduarse con su doctorado en quiropráctica de la Universidad de Parker en Dallas, Texas, Jake decidió tomar una dirección poco convencional en su carrera al alejarse de su cómoda vida en los EE. UU. para construir una nueva vida en Perú. . Después de un año de preparación y mucha sangre, sudor y lágrimas, pudo abrir su propia clínica musculoesquelética multidisciplinaria basada en evidencia a principios de 2020; la primera oficina de quiropráctica basada en evidencia en todo el país. Si bien el tiempo de Jake en Perú durante los últimos años ha sido inmensamente educativo, humilde y gratificante, no está exento de inconvenientes. Vivir en un país extranjero y lidiar con la constante barrera del idioma puede ser una experiencia muy solitaria y aislante. En un intento por cambiar las cosas, Jake decidió inscribirse en un taller de pole dance en un estudio no muy lejos de su oficina. No sabía que esta pequeña decisión tendría un impacto tan profundo tanto en su vida profesional como privada. Take an online class with Mischka Pole Career Desde el primer día, Jake se enamoró incondicionalmente del arte del pole dance. No solo fue un gran apoyo para su salud física, sino también para su salud mental. Como es para muchos otros polers, el pole se convirtió rápidamente en mucho más que un ejercicio para Jake; también fue su vida social, su apoyo emocional y su salida artística. Teniendo en cuenta su pasión por la rehabilitación musculoesquelética basada en la evidencia, junto con su profunda conexión y amor por el arte del pole dance, era inevitable, natural y emocionante, que esas dos cosas eventualmente se fusionaran. Jake ve y comprende profundamente que la comunidad médica en su conjunto no está satisfaciendo las necesidades del bailarín de tubo promedio, y espera que su contribución pueda ayudar a reducir esa brecha. Su experiencia, antecedentes y perspectiva única le brindan la oportunidad perfecta para servir a la comunidad de pole dance como entrenador de salud, educador, comunicador y fuente confiable de información basada en evidencia. Join our mailing list Stay up to date with everything happening at The Pole Physio by subscribing to our email list. Be the first to know of new online workshops, blog releases and special deals! Click the button below to subscribe. Subscribe

View our range of online training programs for pole dancers! Build strength and increase flexibility for pole dancing with The Pole Physio Training App. The Pole Physio Training Programs Want to master your nemesis pole or aerial move? Need to build strength and/or flexibility for pole but not sure where to start? Take your training to the next level with The Pole Physio Training Programs. Access our 6 and 12-week training programs through our Pole Physio app and receive dedicated support from our Strength and Conditioning coach with frequent check-ins. Watch your progress soar in our screening sessions along the way. THE POLE PHYSIO TRAINING PROGRAMS Workouts planned & ready to go. Access your program any time, any place. All in the palm of your hand. Start now Our available online training programs Build strength, flexibility and condition your body with our training programs, designed with pole dancers and aerialists in mind. Keep an eye out for new programs released every few months! Click on picture below that you desire to learn more about it's training program(s) and benefits. Strong & Flexible Shoulders Inverts, Straddles & Aerial Straddles Shoulder Mounts & Aerial Shoulder Mounts Butterfly, Ayeshas & Handsprings Clean Lines & Point Strong Abs & Core Front Splits Middle & Pancake Splits Gym Programs Backbends How it works 1 Purchase a program Sign up for your chosen program to begin your strength and/or flexibility journey to unlock your nemesis pole move. 2 Download the Pole Physio app Once you have purchased your Pole Physio training program, download our Pole Physio app here and sign in. 3 Start your program Log in to the app and start your program. Start with your introduction and baseline screening session to measure your progress! 4 Log and track your progress Log your workouts and monitor your progress. Watch your baseline measures improve over time as you conquer your goal. Enhance your training The Pole Physio Training Programs have been created to help you build strength and flexibility as quickly as possible, helping you achieve nemesis tricks and stay free from injury. Take your training to the next level with The Pole Physio Training Programs. Tara - Strong Straddles "The 12 week program for straddles was an incredible experience. The program was easy to follow and the app made monitoring workouts and progress easy. My overall strength grew each week. I felt more confident in my abilities, which improved my pole experience overall. I highly recommend this program for anyone who wants to build strength for straddles or is having trouble with the move. It was a fantastic experience." Access your Programs Already purchased a training program? Click the link below to access The Pole Physio Training Programs you have purchased. My Training Programs How do I access my training program once I've paid for it? How long do I have access to my training program? Does the program expire or is it lifetime access? Can I buy the program now and delay the start? Can I pause or extend my program if life gets busy? How are the training programs structured? Are the programs tailored to individuals? What if I miss a session or fall behind? Will there be guidance from your team to help me along the way? Can I complete multiple programs at the same time? Can I use this program to rehabilitate my injury? I need help with an injury - what should I do? Can I get an extension if I am injured? Can I get an extension if I have a medical condition? Am I safe to participate in the training programs? I'm an aerialist and don't pole dance. Are these programs suitable for me too? What's the difference between a training program and an e-course? What currency is the pricing in? What is the refund policy? Who do I contact if I need support? FAQs Want to learn while you train? Level up your pole dance knowledge and learn with the Pole Physio team. Get lifetime access to our pole dancing scientific and evidence-based self paced educational courses. The perfect complement to our training programs. Learn with us Síguenos @thepole.fisio Get notified

The Pole Physio is the ultimate place for your pole dance and aerial conditioning needs. We keep you dancing by helping you work through common pole dance injuries via online consultations with our expert therapists. Prepare your body for the demands of pole and aerial fitness, with specialised pole conditioning exercises and flexibility programmes. Learn more about your body, with our online pole and aerial workshops and educational pole dancing blogs. Unleash your potential with us! Meet Dani En diciembre de 2018, apenas unas semanas después de graduarse con su doctorado en quiropráctica de la Universidad de Parker en Dallas, Texas, Jake decidió tomar una dirección poco convencional en su carrera al alejarse de su cómoda vida en los EE. UU. para construir una nueva vida en Perú. . Después de un año de preparación y mucha sangre, sudor y lágrimas, pudo abrir su propia clínica musculoesquelética multidisciplinaria basada en evidencia a principios de 2020; la primera oficina de quiropráctica basada en evidencia en todo el país. Si bien el tiempo de Jake en Perú durante los últimos años ha sido inmensamente educativo, humilde y gratificante, no está exento de inconvenientes. Vivir en un país extranjero y lidiar con la constante barrera del idioma puede ser una experiencia muy solitaria y aislante. En un intento por cambiar las cosas, Jake decidió inscribirse en un taller de pole dance en un estudio no muy lejos de su oficina. No sabía que esta pequeña decisión tendría un impacto tan profundo tanto en su vida profesional como privada. Book an appointment Educación 2019 Máster en Musculoesquelético Fisioterapia , Universidad La Trobe 2018 Máster en Fisioterapia Deportiva , Universidad La Trobe 2016Entrenador de fuerza y acondicionamiento acreditado por ASCA, ASCA 2016Postgrado en Fisioterapia Deportiva , Universidad La Trobe 2012Licenciatura en Fisioterapia , Universidad de Melbourne 2010Certificado III Instructor de Gimnasio y Certificado IV Entrenador Personal , FIA Educación 2019 Máster en Musculoesquelético Fisioterapia , Universidad La Trobe 2018 Máster en Fisioterapia Deportiva , Universidad La Trobe 2016Entrenador de fuerza y acondicionamiento acreditado por ASCA, ASCA 2016Postgrado en Fisioterapia Deportiva , Universidad La Trobe 2012Licenciatura en Fisioterapia , Universidad de Melbourne 2010Certificado III Instructor de Gimnasio y Certificado IV Entrenador Personal , FIA Pole Career 2021 - 2022 Pole & Aerials Instructor, G-Force Pole and Fitness 2014 - 2021 Pole Instructor, Booty Worx Elite level Pole Dancer at G-Force Pole and Fitness Competed at Dance Filthy, Sexy's Back & Hunter Valley Pole Perfection Book with Dani Desde el primer día, Jake se enamoró incondicionalmente del arte del pole dance. No solo fue un gran apoyo para su salud física, sino también para su salud mental. Como es para muchos otros polers, el pole se convirtió rápidamente en mucho más que un ejercicio para Jake; también fue su vida social, su apoyo emocional y su salida artística. Teniendo en cuenta su pasión por la rehabilitación musculoesquelética basada en la evidencia, junto con su profunda conexión y amor por el arte del pole dance, era inevitable, natural y emocionante, que esas dos cosas eventualmente se fusionaran. Jake ve y comprende profundamente que la comunidad médica en su conjunto no está satisfaciendo las necesidades del bailarín de tubo promedio, y espera que su contribución pueda ayudar a reducir esa brecha. Su experiencia, antecedentes y perspectiva única le brindan la oportunidad perfecta para servir a la comunidad de pole dance como entrenador de salud, educador, comunicador y fuente confiable de información basada en evidencia. Initial Appointment For new or returning patients to The Pole Physio wanting to book an online appointment for a new injury/condition or concern. 60 minutes in length Book now Subsequent Appointment For review patients of The Pole Physio that: - Have been seen in the previous 12 weeks by a physiotherapy member of The Pole Physio team and - Are wanting to be seen by that member for the same injury/condition or concern 30 minutes in length Book now Extended Appointment For returning patients of The Pole Physio that meet any of the following criteria: - Have not been seen in the previous 12 weeks by their usual treating therapist - Are wanting to be seen for the same presenting injury/condition by a different therapist - Require a longer appointment time (1 hour) 60 minutes in length Book now Join our mailing list Stay up to date with everything happening at The Pole Physio by subscribing to our email list. Be the first to know of new online workshops, blog releases and special deals! Click the button below to subscribe. Subscribe

Check out our range of online e-courses and training programs for pole dancers! Build strength and increase flexibility for pole dancing with our online e-courses and programs. Thank You Thank you for joining us on a journey to get 'Strong Straddles'. Please read the following carefully to assist you in the setup of your program: 1. Check your email for the receipt and direct link to access your 12 week 'Strong Straddles' program online. 2. Follow the prompts in the email to download The Pole Physio App on your phone and sign in. Once you have signed in to the app, then exit the app and return to your email. 3. Click on the link in the email that says 'Click here to view your new purchase!'. This will open up the purchase in the web browser. You'll be provided with further instructions on how to set up your program once you open this page. Want to level up your knowledge around the straddle? Check out our online Straddle Up e-course below As a welcome gift for joining the Pole Physio family, you can u se discount code LEARN20 for 20% any* of our e-courses (*except for Pole Mamas) Available e-courses to start now Expand your knowledge, improve your teaching skills and maximise your own training. Use discount code LEARN20 for 20% off any* of our e-courses (*except Pole Mamas) Shoulder Mount Mechanics Working on nailing your shoulder mount? Welcome to 'Shoulder Mount Mechanics', the ultimate e-course for pole dancers learning how to shoulder mount. Learn the anatomy and biomechanics of the shoulder mount, and how to build the strength required to master this powerful move. Whether you're working on your first mount or your deadlift, this course will guide you through every step of the journey. With progressive drills and expert tips, develop the control and confidence you need to unlock your shoulder mount and take your pole skills to the next level. Start now Straddle Up Struggling with your inverts or straddles? Welcome to 'Straddle Up', the world's first straddle e-course for pole dancers. Learn the anatomy and biomechanics of a straddle, how to train for your straddle both off and on the pole, and most importantly, learn how to work towards your invert and straddle in a progressive and safe way. Once you've mastered your straddle you will learn how to overcome your straight leg and aerial deadlift straddle too. This e-course contains everything you want to know about straddles and more! Start Now Save Your Shoulders Wanting to understand the intricacies of the pole dancing shoulder whilst staying injury free? Dive into our online educational course designed for pole dancers and aerialists of all levels. With a strong focus on injury prevention, explore shoulder anatomy and pole dancing biomechanics and equip yourself with all the knowledge and tools needed to keep your shoulders injury free and strong. Learn how to build healthy, resilient shoulders with our team of expert pole dancing physiotherapists. Start Now Pole Mamas Welcome to the world's first and most comprehensive resource for pregnant and postpartum polers, delivered in conjunction with our expert healthcare team (Simone, Julia & Emma). Choose between the 'Complete Course', covering all aspects of the pregnancy and postpartum journey, or our 'Postpartum Course', which focuses on your journey post birth and your return to pole. With our follow along pre-natal exercise classes and our return to pole post-natal classes, the Pole Mamas team have you covered throughout your pregnancy journey. Start now Knowledge is pole power Our online e-courses have been created as a resource to help pole students, teachers and studio owners expand their knowledge and improve their training. Level up your knowledge Ready to nerd out with our expert pole dancing physiotherapists? Our e-courses are perfect for instructors who want to expand their knowledge, and for students who would like to understand their body better during pole and aerial movement. Access any time Receive immediate access to your e-course upon signing up. Learn with us anytime, anywhere as long as you have an internet connection! You will also have lifelong access, with modules being updated with new knowledge yearly, meaning you can revisit the modules anytime. Maximise your training Our e-courses are designed to help you understand the mechanics of pole and aerial movement, all while reducing your risk of injury. Learn with us to improve your training and unlock nemesis pole goals in the fastest and safest way possible. FAQs What's the difference between a training program and an e-course? Do I get lifetime access to the course when I purchase it? What level poler should I be to do the online e-course? What do I need to complete the e-courses? Do I need a pole to participate? Is this course suitable for an aerialist too? Will this course help me with my injury? What currency is the pricing in? How do I access my e-courses once I've paid for them? Who do I contact if I need support? What is the refund policy? Access your e-courses Want to revisit an e-course and learn some more? Click below to access the e-course portal E-course portal Be in the know Sign up to our subscriber list to be the first to know when new e-courses and training programs are released, along with special offers and discounts. Join the mailing list

Check out our range of online e-courses and training programs for pole dancers! Build strength and increase flexibility for pole dancing with our online e-courses and programs. Thank You Thank you for joining us in our 'Ayesha Academy'. Please read the following carefully to assist you in the setup of your program: 1. Check your email for the receipt and direct link to access your 'Ayesha Academy' program online. 2. Follow the prompts in the email to download The Pole Physio App on your phone and sign in. Once you have signed in to the app, then exit the app and return to your email. 3. Click on the link in the email that says 'Click here to view your new purchase!'. This will open up the purchase in the web browser. You'll be provided with further instructions on how to set up your program once you open this page. Want to level up your pole knowledge? Check out our online e-courses by clicking the links below. As a welcome gift for joining the Pole Physio family, you can u se discount code LEARN20 for 20% any* of our e-courses (*except for Pole Mamas) Available e-courses to start now Expand your knowledge, improve your teaching skills and maximise your own training. Use discount code LEARN20 for 20% off any* of our e-courses (*except Pole Mamas) Shoulder Mount Mechanics Working on nailing your shoulder mount? Welcome to 'Shoulder Mount Mechanics', the ultimate e-course for pole dancers learning how to shoulder mount. Learn the anatomy and biomechanics of the shoulder mount, and how to build the strength required to master this powerful move. Whether you're working on your first mount or your deadlift, this course will guide you through every step of the journey. With progressive drills and expert tips, develop the control and confidence you need to unlock your shoulder mount and take your pole skills to the next level. Start now Straddle Up Struggling with your inverts or straddles? Welcome to 'Straddle Up', the world's first straddle e-course for pole dancers. Learn the anatomy and biomechanics of a straddle, how to train for your straddle both off and on the pole, and most importantly, learn how to work towards your invert and straddle in a progressive and safe way. Once you've mastered your straddle you will learn how to overcome your straight leg and aerial deadlift straddle too. This e-course contains everything you want to know about straddles and more! Start Now Save Your Shoulders Wanting to understand the intricacies of the pole dancing shoulder whilst staying injury free? Dive into our online educational course designed for pole dancers and aerialists of all levels. With a strong focus on injury prevention, explore shoulder anatomy and pole dancing biomechanics and equip yourself with all the knowledge and tools needed to keep your shoulders injury free and strong. Learn how to build healthy, resilient shoulders with our team of expert pole dancing physiotherapists. Start Now Pole Mamas Welcome to the world's first and most comprehensive resource for pregnant and postpartum polers, delivered in conjunction with our expert healthcare team (Simone, Julia & Emma). Choose between the 'Complete Course', covering all aspects of the pregnancy and postpartum journey, or our 'Postpartum Course', which focuses on your journey post birth and your return to pole. With our follow along pre-natal exercise classes and our return to pole post-natal classes, the Pole Mamas team have you covered throughout your pregnancy journey. Start now Knowledge is pole power Our online e-courses have been created as a resource to help pole students, teachers and studio owners expand their knowledge and improve their training. Level up your knowledge Ready to nerd out with our expert pole dancing physiotherapists? Our e-courses are perfect for instructors who want to expand their knowledge, and for students who would like to understand their body better during pole and aerial movement. Access any time Receive immediate access to your e-course upon signing up. Learn with us anytime, anywhere as long as you have an internet connection! You will also have lifelong access, with modules being updated with new knowledge yearly, meaning you can revisit the modules anytime. Maximise your training Our e-courses are designed to help you understand the mechanics of pole and aerial movement, all while reducing your risk of injury. Learn with us to improve your training and unlock nemesis pole goals in the fastest and safest way possible. FAQs What's the difference between a training program and an e-course? Do I get lifetime access to the course when I purchase it? What level poler should I be to do the online e-course? What do I need to complete the e-courses? Do I need a pole to participate? Is this course suitable for an aerialist too? Will this course help me with my injury? What currency is the pricing in? How do I access my e-courses once I've paid for them? Who do I contact if I need support? What is the refund policy? Access your e-courses Want to revisit an e-course and learn some more? Click below to access the e-course portal E-course portal Be in the know Sign up to our subscriber list to be the first to know when new e-courses and training programs are released, along with special offers and discounts. Join the mailing list

Check out our range of online courses for pole dancers! Build strength and increase flexibility for pole dancing with our regular online workshops. The Pole Physio Learning e-courses Get nerdy with our team of healthcare experts! Join an e-course and receive lifetime access to a wealth of scientific and evidence-based pole and aerial educational material. These e-courses will help you to learn more about common problem areas for poler dancers and aerialists, conditioning for specific tricks and skills, and ways you can prevent common injuries. Knowledge is pole power Our online e-courses have been created as a resource to help pole students, teachers and studio owners expand their knowledge and improve their training. Level up your knowledge Ready to nerd out with our expert pole dancing physiotherapists? Our e-courses are perfect for instructors who want to expand their knowledge, and for students who would like to understand their body better during pole and aerial movement. Access any time Receive immediate access to your e-course upon signing up. Learn with us anytime, anywhere as long as you have an internet connection! You will also have lifelong access, with modules being updated with new knowledge yearly, meaning you can revisit the modules anytime. Maximise your training Our e-courses are designed to help you understand the mechanics of pole and aerial movement, all while reducing your risk of injury. Learn with us to improve your training and unlock nemesis pole goals in the fastest and safest way possible. Course reviews "You are seriously so knowledgeable and so good at breaking things down so everyone can understand the complex concepts and terms. I just want to thank you for empowering me as both a dancer and an instructor!" Online educational courses and training available to start now Expand your knowledge, improve your teaching skills, and maximise your own training. Save Your Shoulders Wanting to understand the intricacies of the pole dancing shoulder whilst staying injury free? Dive into our online educational course designed for pole dancers and aerialists of all levels. With a strong focus on injury prevention, explore shoulder anatomy and pole dancing biomechanics and equip yourself with all the knowledge and tools needed to keep your shoulders injury free and strong. Learn how to build healthy, resilient shoulders with our team of expert pole dancing physiotherapists. Start Now Shoulder Mount Mechanics Working on nailing your shoulder mount? Welcome to 'Shoulder Mount Mechanics', the ultimate e-course for pole dancers learning how to shoulder mount. Learn the anatomy and biomechanics of the shoulder mount, and how to build the strength required to master this powerful move. Whether you're working on your first mount or your deadlift, this course will guide you through every step of the journey. With progressive drills and expert tips, develop the control and confidence you need to unlock your shoulder mount and take your pole skills to the next level. Start now Straddle Up Struggling with your inverts or straddles? Welcome to 'Straddle Up', the world's first straddle e-course for pole dancers. Learn the anatomy and biomechanics of a straddle, how to train for your straddle both off and on the pole, and most importantly, learn how to work towards your invert and straddle in a progressive and safe way. Once you've mastered you straddle you will learn how to overcome your straight leg and aerial deadlift straddle too. This e-course contains everything you want to know about straddles and more! Start Now Pole Movement Pole Instructor Course Are you ready to take your passion for pole dance to the next level? This comprehensive 200-hour online pole dance teacher training course is designed to empower you with the knowledge, confidence and practical skills you need to become an exceptional pole instructor. With over 14 hours of video education, including anatomy lessons and breakdowns of more than 100 moves, plus a printed and digital 650-page manual, you’ll gain a complete understanding of technique, teaching and professional practice. Teach students of all levels with this single comprehensive course and receive mentorship from our experienced team leaders to guide your learning and support your journey into confident, inspiring teaching. Start now Pole Mamas Welcome to the world's first and most comprehensive resource for pregnant and postpartum polers, delivered in conjunction with our expert healthcare team (Simone, Julia & Emma). Choose between the 'Complete Course', covering all aspects of the pregnancy and postpartum journey, or our 'Postpartum Course', which focuses on your journey post birth and your return to pole. With our follow along pre-natal exercise classes and our return to pole post-natal classes, the Pole Mamas team have you covered throughout your pregnancy journey. Start now Want to train while you learn? Build strength, flexibility and condition your body with our pre-made training programs, the perfect complement to our educational courses. Train with us FAQs What's the difference between a training program and an e-course? Do I get lifetime access to the course when I purchase it? What level poler should I be to do the online e-course? What do I need to complete the e-courses? Do I need a pole to participate? Is this course suitable for an aerialist too? Will this course help me with my injury? What currency is the pricing in? How do I access my e-courses once I've paid for them? Who do I contact if I need support? What is the refund policy? Access your e-courses Already signed up to a Pole Physio e-course? Click below to access the e-course portal and jump back into The Pole Physio Courses you have purchased. Course portal Get notified

Check out our range of online e-courses and training programs for pole dancers! Build strength and increase flexibility for pole dancing with our online e-courses and programs. Thank You Thank you for joining us on a journey to achieve 'Core Control'. Please read the following carefully to assist you in the setup of your program: 1. Check your email for the receipt and direct link to access your 'Core Control' program online. 2. Follow the prompts in the email to download The Pole Physio App on your phone and sign in. Once you have signed in to the app, then exit the app and return to your email. 3. Click on the link in the email that says 'Click here to view your new purchase!'. This will open up the purchase in the web browser. You'll be provided with further instructions on how to set up your program once you open this page. Want to level up your pole knowledge? Check out our online e-courses below As a welcome gift for joining the Pole Physio family, you can u se discount code LEARN20 for 20% any* of our e-courses (*except for Pole Mamas) Available e-courses to start now Expand your knowledge, improve your teaching skills and maximise your own training. Use discount code LEARN20 for 20% off any* of our e-courses (*except Pole Mamas) Shoulder Mount Mechanics Working on nailing your shoulder mount? Welcome to 'Shoulder Mount Mechanics', the ultimate e-course for pole dancers learning how to shoulder mount. Learn the anatomy and biomechanics of the shoulder mount, and how to build the strength required to master this powerful move. Whether you're working on your first mount or your deadlift, this course will guide you through every step of the journey. With progressive drills and expert tips, develop the control and confidence you need to unlock your shoulder mount and take your pole skills to the next level. Start now Straddle Up Struggling with your inverts or straddles? Welcome to 'Straddle Up', the world's first straddle e-course for pole dancers. Learn the anatomy and biomechanics of a straddle, how to train for your straddle both off and on the pole, and most importantly, learn how to work towards your invert and straddle in a progressive and safe way. Once you've mastered your straddle you will learn how to overcome your straight leg and aerial deadlift straddle too. This e-course contains everything you want to know about straddles and more! Start Now Save Your Shoulders Wanting to understand the intricacies of the pole dancing shoulder whilst staying injury free? Dive into our online educational course designed for pole dancers and aerialists of all levels. With a strong focus on injury prevention, explore shoulder anatomy and pole dancing biomechanics and equip yourself with all the knowledge and tools needed to keep your shoulders injury free and strong. Learn how to build healthy, resilient shoulders with our team of expert pole dancing physiotherapists. Start Now Pole Mamas Welcome to the world's first and most comprehensive resource for pregnant and postpartum polers, delivered in conjunction with our expert healthcare team (Simone, Julia & Emma). Choose between the 'Complete Course', covering all aspects of the pregnancy and postpartum journey, or our 'Postpartum Course', which focuses on your journey post birth and your return to pole. With our follow along pre-natal exercise classes and our return to pole post-natal classes, the Pole Mamas team have you covered throughout your pregnancy journey. Start now Knowledge is pole power Our online e-courses have been created as a resource to help pole students, teachers and studio owners expand their knowledge and improve their training. Level up your knowledge Ready to nerd out with our expert pole dancing physiotherapists? Our e-courses are perfect for instructors who want to expand their knowledge, and for students who would like to understand their body better during pole and aerial movement. Access any time Receive immediate access to your e-course upon signing up. Learn with us anytime, anywhere as long as you have an internet connection! You will also have lifelong access, with modules being updated with new knowledge yearly, meaning you can revisit the modules anytime. Maximise your training Our e-courses are designed to help you understand the mechanics of pole and aerial movement, all while reducing your risk of injury. Learn with us to improve your training and unlock nemesis pole goals in the fastest and safest way possible. FAQs What's the difference between a training program and an e-course? Do I get lifetime access to the course when I purchase it? What level poler should I be to do the online e-course? What do I need to complete the e-courses? Do I need a pole to participate? Is this course suitable for an aerialist too? Will this course help me with my injury? What currency is the pricing in? How do I access my e-courses once I've paid for them? Who do I contact if I need support? What is the refund policy? Access your e-courses Want to revisit an e-course and learn some more? Click below to access the e-course portal E-course portal Be in the know Sign up to our subscriber list to be the first to know when new e-courses and training programs are released, along with special offers and discounts. Join the mailing list