Check out our range of online e-courses and training programs for pole dancers! Build strength and increase flexibility for pole dancing with our online e-courses and programs. Thank You Thank you for joining us on a journey to unlock your core strength with our 'Mighty Middles' training program. Please read the following carefully to assist you in the setup of your program: 1. Check your email for the receipt and direct link to access your 'Mighty Middles' program online. 2. Follow the prompts in the email to download The Pole Physio App on your phone and sign in. Once you have signed in to the app, then exit the app and return to your email. 3. Click on the link in the email that says 'Click here to view your new purchase!'. This will open up the purchase in the web browser. You'll be provided with further instructions on how to set up your program once you open this page. Want to level up your pole knowledge? Check out our online e-courses below As a welcome gift for joining the Pole Physio family, you can u se discount code LEARN20 for 20% any* of our e-courses (*except for Pole Mamas) Available e-courses to start now Expand your knowledge, improve your teaching skills and maximise your own training. Use discount code LEARN20 for 20% off any* of our e-courses (*except Pole Mamas) Shoulder Mount Mechanics Working on nailing your shoulder mount? Welcome to 'Shoulder Mount Mechanics', the ultimate e-course for pole dancers learning how to shoulder mount. Learn the anatomy and biomechanics of the shoulder mount, and how to build the strength required to master this powerful move. Whether you're working on your first mount or your deadlift, this course will guide you through every step of the journey. With progressive drills and expert tips, develop the control and confidence you need to unlock your shoulder mount and take your pole skills to the next level. Start now Straddle Up Struggling with your inverts or straddles? Welcome to 'Straddle Up', the world's first straddle e-course for pole dancers. Learn the anatomy and biomechanics of a straddle, how to train for your straddle both off and on the pole, and most importantly, learn how to work towards your invert and straddle in a progressive and safe way. Once you've mastered your straddle you will learn how to overcome your straight leg and aerial deadlift straddle too. This e-course contains everything you want to know about straddles and more! Start Now Save Your Shoulders Wanting to understand the intricacies of the pole dancing shoulder whilst staying injury free? Dive into our online educational course designed for pole dancers and aerialists of all levels. With a strong focus on injury prevention, explore shoulder anatomy and pole dancing biomechanics and equip yourself with all the knowledge and tools needed to keep your shoulders injury free and strong. Learn how to build healthy, resilient shoulders with our team of expert pole dancing physiotherapists. Start Now Pole Mamas Welcome to the world's first and most comprehensive resource for pregnant and postpartum polers, delivered in conjunction with our expert healthcare team (Simone, Julia & Emma). Choose between the 'Complete Course', covering all aspects of the pregnancy and postpartum journey, or our 'Postpartum Course', which focuses on your journey post birth and your return to pole. With our follow along pre-natal exercise classes and our return to pole post-natal classes, the Pole Mamas team have you covered throughout your pregnancy journey. Start now Knowledge is pole power Our online e-courses have been created as a resource to help pole students, teachers and studio owners expand their knowledge and improve their training. Level up your knowledge Ready to nerd out with our expert pole dancing physiotherapists? Our e-courses are perfect for instructors who want to expand their knowledge, and for students who would like to understand their body better during pole and aerial movement. Access any time Receive immediate access to your e-course upon signing up. Learn with us anytime, anywhere as long as you have an internet connection! You will also have lifelong access, with modules being updated with new knowledge yearly, meaning you can revisit the modules anytime. Maximise your training Our e-courses are designed to help you understand the mechanics of pole and aerial movement, all while reducing your risk of injury. Learn with us to improve your training and unlock nemesis pole goals in the fastest and safest way possible. FAQs What's the difference between a training program and an e-course? Do I get lifetime access to the course when I purchase it? What level poler should I be to do the online e-course? What do I need to complete the e-courses? Do I need a pole to participate? Is this course suitable for an aerialist too? Will this course help me with my injury? What currency is the pricing in? How do I access my e-courses once I've paid for them? Who do I contact if I need support? What is the refund policy? Access your e-courses Want to revisit an e-course and learn some more? Click below to access the e-course portal E-course portal Be in the know Sign up to our subscriber list to be the first to know when new e-courses and training programs are released, along with special offers and discounts. Join the mailing list

View our range of online training programs for pole dancers! Build strength and increase flexibility for pole dancing with The Pole Physio Training App. Ready to hit the gym to cross train for Pole and Aerial? Want to take the guessing work out of cross-training for pole and aerial, but unsure where to start? Our 12-week progressive gym programs are here to help! Designed for pole dancers and aerialists, our gym training programs help you build the strength, power, and control you desire on the pole. Whether you’re looking to improve your upper body strength, core control, or lower body condition, these programs give you structured, progressive workouts to support your pole and aerial movement safely and effectively. Over 12 weeks, you’ll develop strength in all the key places needed for pole and aerial to help you perform your tricks with confidence and efficiency whilst reducing your risk of injury. Follow the steps to find your program below. Learn more Step 1: Pick your training split We offer a range of 12-week gym programs designed to make it simple to choose a training split that suits your schedule and goals. It’s never been easier to cross-train in the gym for pole, with your exercises pre-selected and periodised throughout each program. We have created a range of different gym programs with a 2 day or 3 day split option to fit into your needs: 2-Day Program: Upper & Lower Body Split Structure: 1 x upper body day (push, pull, shoulders) 1 x lower body day Core exercises included in each session Clear separation between upper and lower body training to allow focused strength development and manage load throughout the training week Perfect for those with busy schedules, heavy training loads and for those wanting to build a strong strength foundation for pole/aerial 2-Day Program: Full Body Split Structure: 2 x full-body sessions per week (Session A + Session B) Each session includes a mix of different upper/lower and core exercises to ensure full-body coverage across the week Designed so you train the whole body twice weekly, with variation between days Perfect for those with busy schedules, wanting an efficient and high-impact program that targets all key muscle group 3-Day Program: Push, Pull & Legs Split Structure: 1 x push day (chest, shoulders, triceps) 1 x pull day (back, biceps, shoulders) 1 x legs day (lower back, quads, glutes, hamstrings, calves) Core exercises included in each session Balanced weekly split to target all major muscle groups with focused sessions Perfect for those who have more training availability in their week, for those who cannot attend pole/aerial class more than 2 days per week and/or for athletes wanting greater strength development and training volume. All of our programs will provide you all the essentials you need to increase strength and control for your pole and aerial training, while keeping your schedule simple and manageable. One split is not superior to the other, they are both designed in a way to ensure you receive a well rounded training experience to best suit your personal needs. Pick My Program Step 2: Pick your program Once you’ve chosen your training split, simply start with Program A and progress through our full selection over time to continue building your strength and performance. Each program includes a unique set of exercises, as we know variety is key for ongoing strength and performance gains. All programs are built around essential movement patterns specifically designed to support pole dancers and aerialists on their strength and conditioning journey. Please note: Program A for both the 2-day and 3-day splits includes similar exercises, as does program B for the 2/3 day split (and so on). However, once your training split is selected, each subsequent program is fully unique to ensure continued progression and variation across your training. Step 3: Start training Once you’ve selected your program based on your split and program letter (e.g. 2-Day Split Full Body Program A), you’re ready to go. Yes - it’s that simple. You can start training right away. Each gym program guides you through a consistent set of exercises, with clear instructions on how to progress them at different stages throughout the 12 weeks. Follow your program and the guidance from your strength & conditioning coach via our custom Pole Physio app, and you’ll see your strength, control, flexibility and confidence grow week by week. You’ll also be supported by our team and training community along the way. Once you’ve completed Program A, you can continue your progression by selecting the same split and moving onto Program B to keep building on your strength journey. Pick My Program All Program Features: 12-week in-app progressive gym based strengthening program designed by The Pole Physio team Catering for all levels of pole dancers and aerialists - from beginners to elite/professionals Exercise at your local gym with our ready to start programs Each training week includes: Either 2 or 3 x 45-60 minute OFF -the-pole GYM workouts (dependant on the training split chosen) Receive direct in-app support and guidance from the Pole Physio strength & conditioning coach Access our in-app training forum - connect, share, and cheer each other on as you level up! Receive access to the app/each workout for 6 months from the date of purchase to work through your 12 week program Are you ready to level up your strength for pole and aerial? Take your fitness journey to the next level with our progressive gym programs. Accessible through the Pole Physio mobile app, our workouts are designed for your gym environment, giving you all of the conditioning progressions you need to cross-train for pole. The Pole Physio strength and conditioning coach will be in touch with frequently you over the course of the 12-weeks with support, guidance, and tips. And despite the program being self paced, you can rest assure you’ll be cared for from the moment you sign-up through to the final workout. So - what are you waiting for? Level up your pole journey and cross train with our gym programs! Pick My Program! Choose the right program for you 2-Day Split (Upper & Lower Body) Prerequisites: Access to a gym. Medically cleared to exercise if pre-existing medical conditions or injuries present Receive access to our training app for 6 months from date of purchase Cost: $89 USD Select your 2-day split gym program below: Program A Program B (coming soon) 2-Day Split (Full Body) Prerequisites: Access to a gym. Medically cleared to exercise if pre-existing medical conditions or injuries present Receive access to our training app for 6 months from date of purchase Cost: $89 USD Select your 2-day split gym program below: Program A Program B (coming soon) Stay tuned - there are more epic programs still to come! 3-Day Split (Push, Pull & Legs) Prerequisites: Access to a gym. Medically cleared to exercise if pre-existing medical conditions or injuries present Receive access to our training app for 6 months from date of purchase Cost: $89 USD Select your 3-day split gym program below: Program A Program B THE POLE PHYSIO TRAINING Unlock your strength. Get started today. Start one of our training programs Do I need any prior experience in the gym? What equipment is required to complete this program? Can this program be done at home instead of at a gym? What happens if I don't have access to a machine shown in the exercise program? What if I don't have access to a pole? Can I do this program alongside my pole or aerial classes? How do I track my progress? Which training split will be best for me: a 2-day or 3-day training split? What's the difference between the 2-day and 3-day split programs? Are there any prerequisites for these programs? What level poler/aerialist are these programs suited towards? How many workouts are there each week? Is each workout different? How long is each workout? What happens when I finish a program? How do I access my training program once I've paid for it? How long do I have access to my training program? Does the program expire or is it lifetime access? Can I buy the program now and delay the start? Can I pause or extend my program if life gets busy? How are the training programs structured? Are the programs tailored to individuals? What if I miss a session or fall behind? Will there be guidance from your team to help me along the way? Can I complete multiple programs at the same time? Can I use this program to rehabilitate my injury? I need help with an injury - what should I do? Can I get an extension if I am injured? Can I get an extension if I have a medical condition? Am I safe to participate in the training programs? I'm an aerialist and don't pole dance. Are these programs suitable for me too? What's the difference between a training program and an e-course? What currency is the pricing in? What is the refund policy? Who do I contact if I need support? FAQs Learn with us Learn more about your body and pole dancing in our readily available e-courses. Whether you are a student or instructor, our e-courses are the perfect way to expand your knowledge and better understand movement. I'm ready to learn

View our range of online training programs for pole dancers! Build strength and increase flexibility for pole dancing with The Pole Physio Training App. Ready to master your Shoulder Mount? Wanting to nail your shoulder mount for the first time? Or unlock your straight leg, aerial and/or deadlift shoulder mounts? Sign up for one of our three 12-week training programs, developed for pole dancers at any stage of their shoulder mount journey! Learn more ‘Master the Mount’ is our introductory shoulder mount training program that is suitable for high intermediate to low advanced polers working on nailing their shoulder mount safely. To start this program you require a confident and strong floor straddle on both sides. Master the Mount (Lv 1) Pick My Program Strong Shoulder Mounts (Lv 2) ‘Strong Shoulder Mounts’ is suitable for advanced polers, looking to nail their aerial and or straight leg shoulder mount. Participants will need a strong and confident bent knee shoulder mount from the floor on both sides as a prerequisite to commence this training program. Pick My Program Shoulder Mount Pro (Lv 3) ‘Shoulder Mount Pro’ is suitable for high-level advanced and pre-elite polers that are wanting to work on their deadlift shoulder mounts. Participants must have a strong aerial shoulder mount on both sides before starting this program. Pick My Program Program Features: 12-week in-app progressive strengthening program designed by The Pole Physio team 3 program levels available, catering for most levels of pole dancers - from intermediate to elite/professionals Exercise from the comfort of your own home with our ready to start programs Each training week includes: 2 x 30-45 minute OFF -the-pole workouts 1 x 30-45 minute ON -the-pole workout Receive direct in-app support and guidance from the Pole Physio strength & conditioning coach Access our in-app training forum - connect, share, and cheer each other on as you level up! Receive access to the app/each workout for 6 months from the date of purchase to work through your 12 week program Are you ready to unlock your nemesis move? Learn to co-ordinate and build strength through your upper body, core and hip flexors to master your shoulder mount with our progressive strengthening programs. With three levels to choose from, there is a program suitable any level of pole dancer working on their shoulder mount. Accessible through the Pole Physio mobile app, our workouts are conveniently adaptable to your home or pole environment, giving you all of the conditioning and strength progressions you need to nail your deadlift shoulder mount in no time. Begin the program by measuring your baseline strength and watch your skills improve firsthand as you work through the program. The Pole Physio team will be in touch with frequently you over the course of the 12-weeks with support, guidance and tips. Rest assure you’ll be cared for from the moment you signup through to the final workout. So - what are you waiting for? Level up your pole game with our shoulder mount programs! Pick your program! Which program is right for you? Master the Mount (Lv1) Prerequisite - Straddle/chopper hold (feet off the pole) from the floor on both sides Designed for polers working towards their floor shoulder mount Receive access to our training app for 6 months from date of purchase Cost: $89 USD Lvl 1 - Start Now Strong Shoulder Mounts (Lv 2) Prerequisite - Shoulder mount hold (feet off the pole) from the floor on both sides Designed for polers working towards their floor aerial and/or straight leg shoulder mount Receive access to our training app for 6 months from date of purchase Cost: $89 USD Lvl 2 - Start Now Shoulder Mount Pro (Lv3) Prerequisite - Aerial shoulder mount hold (feet off the pole) on both sides Designed for polers working towards their deadlift aerial shoulder mount Receive access to our training app for 6 months from date of purchase Cost: $89 USD Lvl 3 - Start Now Show me the bundle deal! Or become a shoulder mount master and purchase all three programs in a bundle* and save over 20%! * Receive access to all three programs for 2 years from date of purchase when purchasing the bundle. THE POLE PHYSIO TRAINING Become a pole dancing powerhouse, with strong shoulder mounts. Get started today. Start one of our training programs Will these programs help me get my shoulder mount? What's the difference between the three shoulder mount programs? Are there any prerequisites for these programs? What level poler are these programs suited towards? How many workouts are there each week? What if I don't have access to a pole? Is each workout different? How long is each workout? What equipment is required to complete this program? How do I access my training program once I've paid for it? How long do I have access to my training program? Does the program expire or is it lifetime access? Can I buy the program now and delay the start? Can I pause or extend my program if life gets busy? How are the training programs structured? Are the programs tailored to individuals? What if I miss a session or fall behind? Will there be guidance from your team to help me along the way? Can I complete multiple programs at the same time? Can I use this program to rehabilitate my injury? I need help with an injury - what should I do? Can I get an extension if I am injured? Can I get an extension if I have a medical condition? Am I safe to participate in the training programs? I'm an aerialist and don't pole dance. Are these programs suitable for me too? What's the difference between a training program and an e-course? What currency is the pricing in? What is the refund policy? Who do I contact if I need support? FAQs Learn with us Learn more about your body and pole dancing in our readily available e-courses. Whether you are a student or instructor, our e-courses are the perfect way to expand your knowledge and better understand movement. Click to learn!

Check out our range of online e-courses and training programs for pole dancers! Build strength and increase flexibility for pole dancing with our online e-courses and programs. Thank You Thank you for joining us on a journey to become a 'Shoulder Mount Pro'. Please read the following carefully to assist you in the setup of your program: 1. Check your email for the receipt and direct link to access your 'Shoulder Mount Pro' program online. 2. Follow the prompts in the email to download The Pole Physio App on your phone and sign in. Once you have signed in to the app, then exit the app and return to your email. 3. Click on the link in the email that says 'Click here to view your new purchase!'. This will open up the purchase in the web browser. You'll be provided with further instructions on how to set up your program once you open this page. Want to level up your knowledge around the shoulder mount? Check out our online Shoulder Mount Mechanics e-course below As a welcome gift for joining the Pole Physio family, you can u se discount code LEARN20 for 20% any* of our e-courses (*except for Pole Mamas) Available e-courses to start now Expand your knowledge, improve your teaching skills and maximise your own training. Use discount code LEARN20 for 20% off any* of our e-courses (*except Pole Mamas) Shoulder Mount Mechanics Working on nailing your shoulder mount? Welcome to 'Shoulder Mount Mechanics', the ultimate e-course for pole dancers learning how to shoulder mount. Learn the anatomy and biomechanics of the shoulder mount, and how to build the strength required to master this powerful move. Whether you're working on your first mount or your deadlift, this course will guide you through every step of the journey. With progressive drills and expert tips, develop the control and confidence you need to unlock your shoulder mount and take your pole skills to the next level. Start now Straddle Up Struggling with your inverts or straddles? Welcome to 'Straddle Up', the world's first straddle e-course for pole dancers. Learn the anatomy and biomechanics of a straddle, how to train for your straddle both off and on the pole, and most importantly, learn how to work towards your invert and straddle in a progressive and safe way. Once you've mastered your straddle you will learn how to overcome your straight leg and aerial deadlift straddle too. This e-course contains everything you want to know about straddles and more! Start Now Save Your Shoulders Wanting to understand the intricacies of the pole dancing shoulder whilst staying injury free? Dive into our online educational course designed for pole dancers and aerialists of all levels. With a strong focus on injury prevention, explore shoulder anatomy and pole dancing biomechanics and equip yourself with all the knowledge and tools needed to keep your shoulders injury free and strong. Learn how to build healthy, resilient shoulders with our team of expert pole dancing physiotherapists. Start Now Pole Mamas Welcome to the world's first and most comprehensive resource for pregnant and postpartum polers, delivered in conjunction with our expert healthcare team (Simone, Julia & Emma). Choose between the 'Complete Course', covering all aspects of the pregnancy and postpartum journey, or our 'Postpartum Course', which focuses on your journey post birth and your return to pole. With our follow along pre-natal exercise classes and our return to pole post-natal classes, the Pole Mamas team have you covered throughout your pregnancy journey. Start now Knowledge is pole power Our online e-courses have been created as a resource to help pole students, teachers and studio owners expand their knowledge and improve their training. Level up your knowledge Ready to nerd out with our expert pole dancing physiotherapists? Our e-courses are perfect for instructors who want to expand their knowledge, and for students who would like to understand their body better during pole and aerial movement. Access any time Receive immediate access to your e-course upon signing up. Learn with us anytime, anywhere as long as you have an internet connection! You will also have lifelong access, with modules being updated with new knowledge yearly, meaning you can revisit the modules anytime. Maximise your training Our e-courses are designed to help you understand the mechanics of pole and aerial movement, all while reducing your risk of injury. Learn with us to improve your training and unlock nemesis pole goals in the fastest and safest way possible. FAQs What's the difference between a training program and an e-course? Do I get lifetime access to the course when I purchase it? What level poler should I be to do the online e-course? What do I need to complete the e-courses? Do I need a pole to participate? Is this course suitable for an aerialist too? Will this course help me with my injury? What currency is the pricing in? How do I access my e-courses once I've paid for them? Who do I contact if I need support? What is the refund policy? Access your e-courses Want to revisit an e-course and learn some more? Click below to access the e-course portal E-course portal Be in the know Sign up to our subscriber list to be the first to know when new e-courses and training programs are released, along with special offers and discounts. Join the mailing list

The Pole Physio is the ultimate place for your pole dance and aerial conditioning needs. We keep you dancing by helping you work through common pole dance injuries via online consultations with our expert therapists. Prepare your body for the demands of pole and aerial fitness, with specialised pole conditioning exercises and flexibility programmes. Learn more about your body, with our online pole and aerial workshops and educational pole dancing blogs. Unleash your potential with us! The Pole Physio Online appointments Work 1:1 with The Pole Physio's multidisciplinary team via our online appointments. As fellow pole dancers and aerialists, we understand the unique demands of these sports and we're here to support you with tailored physiotherapy, strength and conditioning, flexibility, nutrition, and psychology services to fuel and prepare your body for success! When it comes to pole and aerial specific care , we are the experts. What service can we help you with? The Pole Physio team provide online consultations for a variety of different services for pole dancers, aerialists and contortionists worldwide! All of our services are virtual. We pride ourself on inclusive care, ensuring a safe space for all walks of life. Physiotherapy Our Physiotherapists are available for injury assessment and rehabilitation. We treat all musculoskeletal conditions. Common conditions we treat online include (but are not limited to): Rotator Cuff Related Pain Shoulder & Hip Bursitis Lower Back/Gluteal/Pelvis Pain Scoliosis Groin & Hip Pain/Labral Injury Hamstring Tendonopathy Upper Back, Rib, Sternal & Intercostal Pain Scapular Dyskinesis Neck/Jaw Pain & Headaches Tennis and Golfer's Elbow Ankle Sprains & Toe Injuries Wrist & TFCC/Ulnar Sided Pain Shoulder Instability/Dislocations Stress Fractures/Fractures Complex Injury & Chronic Pain Concussion Hypermobility Spectrum Disorders (Including Ehlers Danlos Syndrome) Rehab with us Strengthening, Flexibility, Coaching & Programming Our Physiotherapists and Strength and Conditioning coaches offer a wide range of coaching and programming services including: Strength Programming Customised Gym or home cross-training programs Customised on the pole conditioning Flexibility Programming Flexibility Coaching Pole and Aerial Coaching/ Technique Correction Comp Prep Programming Injury Prevention/Risk Reduction Train with us Dietetics Our Pole and Aerial Dietitians offers online support for: Sports and Performance Nutrition Hypermobility Syndromes & Co-morbidities Disordered Eating & Eating Disorders Low Energy Availability / Under-fuelling / RED-S Food Intolerance and Allergy General Nutrition advice including: Meal planning and preparation strategies Good nutrition for busy people Nutrition for women's health Supplementation advice Autoimmune Conditions Fuel with us Psychology Our Pole and Aerial Psychologist offers consultation support for: High Performance Habits and Behaviours Strategies for Neurodivergent Athletes Athletic Goal Setting, Motivation and Confidence Improving Emotional Resilience Overcoming and Expediting Injury Rehabilitation Chronic Pain Management Anxiety, Stress and Depression Management Mindfulness and Counselling Sleep and Weight Management Strategies Grow with us Have a question about any of our online healthcare and conditioning services? See if your question is answered on our FAQs page. Online Appointments - FAQs page Physiotherapy, Flexibility, Coaching, Strength and Conditioning Book with Ellie Ellie is dedicated to the rehabilitation of all pole and aerial related musculoskeletal injuries, with years of experience coaching and performing flexibility, contortion, and handstands. She has a passion for the management of shoulder and hip injuries as well as the creation of flexibility and gym programs for cross-training goals. Ellie is available for online appointments for patients worldwide Wait time: 1-2 weeks Prices listed in AUD Australian Private Health Insurance Rebatable Enhanced Primary Care Plans Not Accepted Book with Dani Dedicated to caring for polers and aerialists from all walks of life, Dani has a special interest in the management of shoulder injuries, flexibility programming, injuries of the lower limb and the care of hypermobile pole dancers. Dani takes on a holistic approach and is proud to assist dancers from all walks of life. Dani is available for online appointments for patients worldwide ' Wait time: 1-2 weeks Prices listed in AUD Australian Private Health Insurance Rebatable Enhanced Primary Care Plans Not Accepted Book with Clarice Clarice is HCPC registered physiotherapist dedicated to helping pole dancers and aerialists recover from injury. With extensive contortion experience and in-depth hypermobility understanding, Clarice brings expert knowledge to her appointments. Clarice has a passion for flexibility and gym programming and rehab of all types of conditions. She is available for online appointments for patients worldwide* Wait time: 1-2 weeks Prices listed in AUD *Australian Private Health Insurance Not Accepted *US patients Not Accepted Book with Jacob Jacob is passionate about providing evidence-based care for pole and aerial injuries, particularly those of the spine and those with chronic pain. He has a passion for helping pole dancers and aerialists reach their potential and become empowered within their body, Jacob is available for online appointments for all patients worldwide. Wait time: 1-2 weeks Prices listed in USD *Australian Private Health Insurance Not Accepted Book with Simone With a passion for injury rehabilitation of all types of pole injuries and tailored strength and conditioning programming both on and off the pole, Simone brings her years of clinical expertise to the management of all musculoskeletal and sports injuries. Simone is the owner, founder and creator of The Pole Physio. Wait time: not accepting new patients/new injuries Prices listed in AUD Australian Private Health Insurance Rebatable Enhanced Primary Care Plans Not Accepted Please note: Each of our physiotherapists are expert therapists and treat all types of musculoskeletal injuries of the body. When booking an appointment, we encourage you to choose a therapist that has earliest availability that suits your timezone and life availability. Performance and Sports Dietetics Book with Emma Emma is a passionate sports dietitian supporting pole dancers and aerialists with fuelling their performance, recovery, and overall wellbeing. With expert knowledge in sports nutrition, particularly in the areas of sports, invisible illness and sensory eating behaviours, she provides tailored guidance to help you reach your goals safely and effectively. Emma is available for online appointments, supporting clients worldwide.* Wait time: < 1 week Prices listed in AUD Australian Private Health Insurance Rebatabl e Disordered Eating Healthcare Plans Accepted *US and Canadian Patients Not Accepted Enhanced Primary Care Plans Not Accepted Book with Sam Sam is a dedicated dietitian and aerialist, helping pole dancers and aerialists optimise their performance, recovery, and overall health. With expertise in sports nutrition, chronic conditions, and hypermobility spectrum disorders, she delivers personalised advice to support your goals safely and sustainably. Sam will shortly be available for online appointments, supporting clients worldwide. * Wait time: < 1 week Prices listed in AUD Australian Private Health Insurance Rebatabl e Disordered Eating Healthcare Plans Accepted *US and Canadian Patients Not Accepted Enhanced Primary Care Plans Not Accepted Performance and Sports Psychology Book with Emma Emma is a seasoned performance and elite sports psychologist that has a passion for working with pole dancers and aerialists from all different walks of life. Emma is available for online appoint ments for patients wo rldwide* Wait time: 2-3 weeks Prices listed in AUD Australian Private Health Insurance Rebatabl e Australian Mental Health Care Plans Accepted Australian Disordered Eating Healthcare Plans Accepted *US and Canadian Patients Not Accepted Meet our team Get to know our team at The Pole Physio. Learn more about each of our consulting therapists, their unique backgrounds, and how they can support you on your journey to improved performance and recovery. Get to know The Pole Physio Team Get a free Pole Planner Join our mailing list and receive our free ‘Yearly Pole Goal Planner’. This workbook is jam-packed full of knowledge to help you set, plan and achieve your pole dancing goals. Just sign up and get instant access to your 21-page planner. Síguenos @thepole.fisio

The Pole Physio is the ultimate place for your pole dance and aerial conditioning needs. We keep you dancing by helping you work through common pole dance injuries via online consultations with our expert therapists. Prepare your body for the demands of pole and aerial fitness, with specialised pole conditioning exercises and flexibility programmes. Learn more about your body, with our online pole and aerial workshops and educational pole dancing blogs. Unleash your potential with us! Términos y condiciones de uso Última actualización: 2 de noviembre de 2021 General Aceptamos brindarle los servicios de fisioterapia en los términos establecidos en este Acuerdo. Este documento representa el entendimiento completo entre las Partes y, excepto por aquellos términos implícitos por ley y que no pueden ser excluidos y cualquier otro término incorporado específicamente por referencia, no se aplican otros términos. Consentir Usted expresa su consentimiento a este Acuerdo al comprar cualquier servicio de fisioterapia de The Pole Physio Australia comerciando como The Pole Physio. Modificamos este Acuerdo de vez en cuando, y debe revisar este documento antes de cada compra. Si es menor de 18 años, debe proporcionarnos el consentimiento por escrito de su padre o tutor, quien también debe aceptar: estar obligado por este Acuerdo; proporcionar una supervisión adecuada en relación con el suministro de información a nosotros; y proporcionar una supervisión adecuada en relación con su uso de nuestros servicios de fisioterapia Finalidad y Naturaleza de nuestros Servicios de Fisioterapia Lo reconoces - ningún servicio en línea es un sustituto perfecto de una consulta "en persona" con un fisioterapeuta; y no podemos garantizar que nuestros tratamientos resulten en la cura de su dolencia o condición particular. Solo recomendamos tratamientos que creemos que probablemente (según nuestra amplia experiencia y capacitación) sean efectivos, pero no podemos garantizar los resultados. A pesar de los factores limitantes con los servicios en línea, nuestros fisioterapeutas harán todo lo posible para brindar el más alto nivel de atención y tratamiento a través de medios en línea. Idoneidad de nuestros Servicios de Fisioterapia Puede llegar a ser obvio para nosotros que nuestra fisioterapia Los servicios no son adecuados para usted. En estas circunstancias, no le proporcionaremos los servicios de fisioterapia. En su lugar, le reembolsaremos el dinero que le hayamos pagado y le sugeriremos un curso de acción alternativo. Suministro de información por su parte Usted reconoce que al entregar nuestro fisioterapia servicios, dependemos completamente de la información que nos proporcione. En este sentido, usted acepta proporcionarnos: información precisa y completa en respuesta a cualquiera de nuestros cuestionarios en línea y cualquier pregunta de seguimiento que le hagamos; y cualquier información que razonablemente podría esperarse que sea relevante para su condición o tratamiento. Asesoramiento por nuestra parte Aceptamos proporcionarle un documento escrito que contenga su programa de tratamiento/ejercicio u otra información solicitada por correo electrónico dentro de dos días hábiles. Utilizando nuestros Servicios de Fisioterapia una. Se requiere comprensión total: no debe implementar nuestro programa de tratamiento ni seguir ningún consejo a menos que lo comprenda completamente. Haga cualquier pregunta antes de implementar cualquier programa de tratamiento o seguir cualquier consejo que le brindemos. b. Cese: debe dejar de usar nuestro programa de tratamiento de inmediato y dejar de seguir cualquier consejo que le demos si experimenta algún dolor o molestia. En estas circunstancias, debe comunicarse con nosotros lo antes posible para determinar el siguiente curso de acción. C. Terceros: No debe proporcionar nuestro programa de tratamiento a ninguna otra persona. No asumimos ningún deber de cuidado en relación con terceros. Responsabilidad una. Términos legales: Las leyes vigentes en Victoria, Australia, implican ciertos términos en los contratos entre consumidores y empresas. Estos incluyen garantías de que nuestros servicios se prestarán con el debido cuidado y habilidad, y que son razonablemente aptos para los fines a los que están destinados. Dichos términos forman parte de este Acuerdo, y ninguna parte de este Acuerdo pretende excluir, restringir o modificar esos términos o nuestra responsabilidad ante usted por el incumplimiento de dichos términos. b. Exclusión: Sujeto a la subcláusula (a) anterior y nuestra obligación bajo cualquier ley de no excluir o restringir nuestra responsabilidad hacia usted, excluimos toda responsabilidad hacia usted que esté relacionada de alguna manera con su uso de nuestros servicios de fisioterapia. de cualquier naturaleza (ya sea cualquier pérdida o daño indirecto, incidental, especial o consecuente o de otro tipo, incluida la pérdida de negocios u otras ganancias); y independientemente de cómo surja (ya sea a través de la ley de negligencia o agravio en general, incumplimiento de contrato, incumplimiento de un deber legal o de otra manera). C. Limitación: Cuando no se pueda excluir la responsabilidad en virtud de la subcláusula (b) anterior, cualquier responsabilidad en la que incurramos en relación con nuestros servicios de fisioterapia se limita a $300, a menos que acordemos específicamente una cantidad alternativa con usted. Estaríamos dispuestos a aceptar aumentar el límite de nuestra responsabilidad a cambio de que pague una tarifa más alta por nuestros servicios de fisioterapia. Privacidad La Política de Privacidad ubicada aquí forma parte de este Acuerdo. Ley que rige Este Acuerdo se rige por las leyes vigentes en el Estado de Victoria, y usted se somete a la jurisdicción de los tribunales de ese Estado. Definiciones En este documento y los documentos incorporados por referencia, los siguientes términos tienen los siguientes significados a menos que el contexto claramente requiera lo contrario: "Convenio" significa los términos y condiciones de compra de nuestros servicios de fisioterapia como se establece en este documento y los documentos incorporados por referencia; "Días Hábiles" significa cualquier día que no sea un sábado o un domingo o un día declarado feriado público en virtud de la Ley de feriados públicos de 1993 (Vic); "El fisioterapeuta polaco" significa nosotros; "Servicios de fisioterapia" se refiere a cualquier fisioterapia o servicios relacionados con la salud proporcionados por nosotros a cambio de una tarifa, incluida cualquier evaluación, diagnóstico, asesoramiento o programa de tratamiento; y "Sitio web" significa el sitio web ubicado en el dominio "https://www.thepolephysio.com " y en todos los subdominios, carpetas y subcarpetas de este dominio. Interpretación En este documento, a menos que el contexto claramente requiera lo contrario: Los términos "nosotros", "nos" y "nuestro" son referencias que se proporcionan a través de este sitio web, que es propiedad y está operado por The Pole Physio Australia Pty Ltd, que opera como The Pole Physio, nuestros sucesores y cesionarios; Las palabras definidas en singular tienen el significado correspondiente en plural; La referencia a una "persona" incluye una referencia a una corporación, asociación u otra entidad; La referencia a una "solicitud por escrito" significa una solicitud que se nos envía por correo electrónico, por correo postal, por fax o utilizando el formulario "contáctenos" en el sitio web; La referencia a las "Partes" significa tanto usted como nosotros; y Todos los montos monetarios están expresados en dólares australianos. Actualizar Estos términos de uso se actualizan periódicamente. En caso de que actualicemos, modifiquemos o realicemos cambios en este documento, dichos cambios se publicarán aquí. Es su responsabilidad asegurarse de estar al día con cualquiera de estos cambios.

View our range of online training programs for pole dancers! Build strength and increase flexibility for pole dancing with The Pole Physio Training App. Ready to unlock your Bridge and Waterfall? Dreaming of deeper backbends, stronger bridges, and smooth, confident entries? Our 12-week progressive backbend training programs are designed for pole dancers and aerialists who want to safely unlock their spinal extension, build strong and supported bridges, and move through backbend shapes with control and confidence - both on and off the pole. Whether you’re working toward your first bridge or refining more advanced shapes and transitions, these programs help you develop flexibility sustainably - backed by the strength, stability, and technique needed to support your spine and shoulders every step of the way. Learn more Backbend Baddie (Lv 1) 'Backbend Baddie' is your entry point to backbend and bridge training, designed to be safe, structured, and sustainable with a physio-informed approach. Ideal for pole dancers and aerialists at any stage of their journey, this program focuses on the essentials of backbending: spinal articulation, shoulder mobility, and end-range strength and control. Build the kind of flexibility that translates directly to your bridges and backbend shapes, with greater stability and increased confidence. This program is suited for those who are currently pain- and injury-free in the spine, shoulders, and wrists during backbend/bridge training. Individuals with pain/injury should seek care from our online healthcare team prior to commencing this program. Pick My Program 'Backbend Breakthrough' is for those ready to take their wheel pose/bridge into a deep and confident backbend, and explore more advanced poses and backbend entries such as an around the world/helicopter entry. Every drill and progression is designed to translate directly to an effortless backbend. This program is ideal if you’ve been training backbends and bridges consistently for 3–6 months, can already achieve a basic bridge and are pain- and injury-free in your spine, shoulders, and wrists. Individuals with pain/injury should seek care from our online healthcare team prior to commencing this program. Completing Backbend Baddie (Lvl 1) first is recommended for the best results, but you can jump into level 2 if you meet the criteria above. Backbend Breakthrough (Lv 2) Pick My Program Backbend Boss (Lv 3) 'Backbend Boss' is the advanced track for pole dancers and aerialists ready to master waterfall entries and advanced backbending shapes. Over 12 weeks, this program takes you through the next level of backbending, focusing on end-range strength, tissue tolerance, and precise control. The result is a deeper, stable, and repeatable range that’s performance-ready. This is where the elite shapes live: think controlled waterfalls, elbow bridges, advanced backbend transitions, and clean, spinal extensions that make your movement look effortless. This program is designed for those who have an extensive training history with backbends, a strong bridge/wheel pose, can comfortably perform controlled dynamic entries such as an around the world, and are pain- and injury-free in the spine, shoulders, and wrists. Individuals with pain/injury should seek care from our online healthcare team prior to commencing this program. Completing Backbend Breakthrough (Lvl 2) is recommended for the best continuity, but you can join level 3 if you meet the above criteria. Pick My Program Program Features: 12-week in-app progressive flexibility and strengthening program designed by The Pole Physio team 3 program levels available, catering for all levels of pole dancers and aerialists - from beginners to elite/professionals Exercise from the comfort of your own home with our ready to start programs Each training week includes: 3 x 60 minute OFF -the-pole workouts. Receive direct in-app support and guidance from the Pole Physio strength & conditioning/flexibility coach Access our in-app training forum - connect, share, and cheer each other on as you level up! Receive access to the app/each workout for 6 months from the date of purchase to work through your 12 week program Are you ready to unlock your bridges and backbends? Take your backbend journey to the next level with our progressive backbend and strengthening programs. Learn to control, engage, and build the strength to support deeper, safer backbends while mastering advanced entries and challenging shapes. With three programs to choose from, there is an option to suit any level of pole dancer and aerialist. Accessible through the Pole Physio mobile app, our workouts are conveniently adaptable to your home or pole environment, giving you all of the conditioning and flexibility progressions you need to nail your nemesis in no time. Begin the program by measuring your baseline range and flexibility, and watch your skills improve firsthand as you work through the program. The Pole Physio strength and conditioning coach will be in touch with frequently you over the course of the 12-weeks with support, guidance, and tips. And despite the program being self paced, you can rest assure you’ll be cared for from the moment you sign-up through to the final workout. So - what are you waiting for? Level up your flexibility game with our backbend programs! Pick My Program! Which program is right for you? Backbend Baddie (Lv 1) Prerequisites: Participants must be pain and/or injury free in the spine, shoulders, and wrists when training backbends. Designed for polers and aerialists working towards their first bridge. Cost: $135 USD Lvl 1 - Start Now Backbend Breakthrough (Lv 2) Prerequisites: Participants are encouraged to complete 'Backbend Baddie' or at least have been consistently training their backbends for 3-6 months and have a strong bridge. Participants must be pain and/or injury free in the spine, shoulders, and wrists when training backbends. Cost: $135 USD Lvl 2 - Start Now Backbend Boss (Lv 3) Prerequisites: Participants are encouraged to complete 'Backbend Breakthrough' or have an extensive backbend training history, and both a strong bridge and strong dynamic around the world entry to their bridge. Participants must be pain and/or injury free in the spine, shoulders, and wrists when training backbends. Cost: $135 USD Lvl 3 - Start Now Or complete the entire journey with our 'Backbend Mastery' and purchase all three programs in a bundle* and save over 20%! Show me the bundle deal! * Receive access to all three programs for 2 years from date of purchase when purchasing the bundle. THE POLE PHYSIO TRAINING Unlock your flexibility. Get started today. Start one of our training programs Will these programs help me unlock my bridge and waterfall entry? Will these programs help me with chest stands and other contortion shapes? What's the difference between the Backbend Baddie, Breakthrough and Boss programs? Are there any prerequisites for these programs? What level poler/aerialist are these programs suited towards? How many workouts are there each week? What if I don't have access to a pole? Is each workout different? How long is each workout? What equipment is required to complete this program? How do I access my training program once I've paid for it? How long do I have access to my training program? Does the program expire or is it lifetime access? Can I buy the program now and delay the start? Can I pause or extend my program if life gets busy? How are the training programs structured? Are the programs tailored to individuals? What if I miss a session or fall behind? Will there be guidance from your team to help me along the way? Can I complete multiple programs at the same time? Can I use this program to rehabilitate my injury? I need help with an injury - what should I do? Can I get an extension if I am injured? Can I get an extension if I have a medical condition? Am I safe to participate in the training programs? I'm an aerialist and don't pole dance. Are these programs suitable for me too? What's the difference between a training program and an e-course? What currency is the pricing in? What is the refund policy? Who do I contact if I need support? FAQs Learn with us Learn more about your body and pole dancing in our readily available e-courses. Whether you are a student or instructor, our e-courses are the perfect way to expand your knowledge and better understand movement. I'm ready to learn

View our range of online training programs for pole dancers! Build strength and increase flexibility for pole dancing with The Pole Physio Training App. Are you ready for Strong Shoulders? Want to maximise your pole training and unlock new tricks? Build stronger shoulders and avoid injury with our 12-week progressive program. Learn more Program Features 12-week in-app progressive strength and flexibility program designed by The Pole Physio team 'Strong Shoulders' caters for all levels of pole dancers - from beginner to elite/professionals Exercise from the comfort of your own home with our ready to start programs Minimal exercise equipment required Each training week includes: 3 x 30 minute OFF the pole workouts Receive direct in-app support and guidance from the Pole Physio strength & conditioning coach Access our in-app training forum - connect, share, and cheer each other on as you level up! Receive access to the app/the workout for 6 months from the date of purchase to work through your 12 week program Are you ready to take your shoulder strength to new heights? Introducing our exclusive 'Strong Shoulders' program tailored specifically for pole dancers, crafted by our seasoned pole dancing physiotherapists. This comprehensive 12-week course equips you with the tools you need to become a pole dancing powerhouse. Reduce your risk of injury whilst unlocking unparalleled shoulder flexibility and strength that will elevate your performance on the pole. Our program lays the groundwork for solid shoulder stability and progressively enhances your strength over the duration of 12 weeks. Designed with cutting-edge principles of strength and conditioning, the program features three 30-minute workouts per week, conveniently adaptable to your home environment with minimal equipment requirements. Begin by assessing your baseline measures and witness your progress firsthand with our flexibility and strength tests. Whether you're a novice or a seasoned pro, this program caters to all levels of pole dancers free from shoulder pain or injury, empowering you to advance your pole dancing skills while prioritizing the health of your shoulders. Elevate your pole game today with our 'Strong Shoulders' program. Start Now THE POLE PHYSIO TRAINING Become a pole dancing powerhouse. Get started with one of our many training programs today. Start one of our training programs Are there any pre-requisites for The Pole Physio ’Strong Shoulders’ program? Will this program help me rehabilitate my shoulder injury? I’m a beginner, is this program suitable for me? How many workouts are there each week? What if I don't have access to a pole? How long is each workout? Is each workout different? What equipment is required to complete this program? How do I access my training program once I've paid for it? How long do I have access to my training program? Does the program expire or is it lifetime access? Can I buy the program now and delay the start? Can I pause or extend my program if life gets busy? How are the training programs structured? Are the programs tailored to individuals? What if I miss a session or fall behind? Will there be guidance from your team to help me along the way? Can I complete multiple programs at the same time? Can I use this program to rehabilitate my injury? I need help with an injury - what should I do? Can I get an extension if I am injured? Can I get an extension if I have a medical condition? Am I safe to participate in the training programs? I'm an aerialist and don't pole dance. Are these programs suitable for me too? What's the difference between a training program and an e-course? What currency is the pricing in? What is the refund policy? Who do I contact if I need support? FAQs Learn with us Learn more about your body and pole dancing in our readily available e-courses. Whether you are a student or instructor, our e-courses are the perfect way to expand your knowledge and better understand movement. Learn now!

Check out our range of online e-courses and training programs for pole dancers! Build strength and increase flexibility for pole dancing with our online e-courses and programs. Thank You Thank you for joining us on a journey to become a 'Handspring Hero'. Please read the following carefully to assist you in the setup of your program: 1. Check your email for the receipt and direct link to access your 'Handspring Hero' program online. 2. Follow the prompts in the email to download The Pole Physio App on your phone and sign in. Once you have signed in to the app, then exit the app and return to your email. 3. Click on the link in the email that says 'Click here to view your new purchase!'. This will open up the purchase in the web browser. You'll be provided with further instructions on how to set up your program once you open this page. Want to level up your pole knowledge? Check out our online e-courses by clicking the links below. As a welcome gift for joining the Pole Physio family, you can u se discount code LEARN20 for 20% any* of our e-courses (*except for Pole Mamas) Available e-courses to start now Expand your knowledge, improve your teaching skills and maximise your own training. Use discount code LEARN20 for 20% off any* of our e-courses (*except Pole Mamas) Shoulder Mount Mechanics Working on nailing your shoulder mount? Welcome to 'Shoulder Mount Mechanics', the ultimate e-course for pole dancers learning how to shoulder mount. Learn the anatomy and biomechanics of the shoulder mount, and how to build the strength required to master this powerful move. Whether you're working on your first mount or your deadlift, this course will guide you through every step of the journey. With progressive drills and expert tips, develop the control and confidence you need to unlock your shoulder mount and take your pole skills to the next level. Start now Straddle Up Struggling with your inverts or straddles? Welcome to 'Straddle Up', the world's first straddle e-course for pole dancers. Learn the anatomy and biomechanics of a straddle, how to train for your straddle both off and on the pole, and most importantly, learn how to work towards your invert and straddle in a progressive and safe way. Once you've mastered your straddle you will learn how to overcome your straight leg and aerial deadlift straddle too. This e-course contains everything you want to know about straddles and more! Start Now Save Your Shoulders Wanting to understand the intricacies of the pole dancing shoulder whilst staying injury free? Dive into our online educational course designed for pole dancers and aerialists of all levels. With a strong focus on injury prevention, explore shoulder anatomy and pole dancing biomechanics and equip yourself with all the knowledge and tools needed to keep your shoulders injury free and strong. Learn how to build healthy, resilient shoulders with our team of expert pole dancing physiotherapists. Start Now Pole Mamas Welcome to the world's first and most comprehensive resource for pregnant and postpartum polers, delivered in conjunction with our expert healthcare team (Simone, Julia & Emma). Choose between the 'Complete Course', covering all aspects of the pregnancy and postpartum journey, or our 'Postpartum Course', which focuses on your journey post birth and your return to pole. With our follow along pre-natal exercise classes and our return to pole post-natal classes, the Pole Mamas team have you covered throughout your pregnancy journey. Start now Knowledge is pole power Our online e-courses have been created as a resource to help pole students, teachers and studio owners expand their knowledge and improve their training. Level up your knowledge Ready to nerd out with our expert pole dancing physiotherapists? Our e-courses are perfect for instructors who want to expand their knowledge, and for students who would like to understand their body better during pole and aerial movement. Access any time Receive immediate access to your e-course upon signing up. Learn with us anytime, anywhere as long as you have an internet connection! You will also have lifelong access, with modules being updated with new knowledge yearly, meaning you can revisit the modules anytime. Maximise your training Our e-courses are designed to help you understand the mechanics of pole and aerial movement, all while reducing your risk of injury. Learn with us to improve your training and unlock nemesis pole goals in the fastest and safest way possible. FAQs What's the difference between a training program and an e-course? Do I get lifetime access to the course when I purchase it? What level poler should I be to do the online e-course? What do I need to complete the e-courses? Do I need a pole to participate? Is this course suitable for an aerialist too? Will this course help me with my injury? What currency is the pricing in? How do I access my e-courses once I've paid for them? Who do I contact if I need support? What is the refund policy? Access your e-courses Want to revisit an e-course and learn some more? Click below to access the e-course portal E-course portal Be in the know Sign up to our subscriber list to be the first to know when new e-courses and training programs are released, along with special offers and discounts. Join the mailing list

Check out our range of online e-courses and training programs for pole dancers! Build strength and increase flexibility for pole dancing with our online e-courses and programs. Thank You Thank you for joining us to 'Build your Butterfly'. Please read the following carefully to assist you in the setup of your program: 1. Check your email for the receipt and direct link to access your 'Butterfly Builder' program online. 2. Follow the prompts in the email to download The Pole Physio App on your phone and sign in. Once you have signed in to the app, then exit the app and return to your email. 3. Click on the link in the email that says 'Click here to view your new purchase!'. This will open up the purchase in the web browser. You'll be provided with further instructions on how to set up your program once you open this page. Want to level up your pole knowledge? Check out our online e-courses by clicking the links below. As a welcome gift for joining the Pole Physio family, you can u se discount code LEARN20 for 20% any* of our e-courses (*except for Pole Mamas) Available e-courses to start now Expand your knowledge, improve your teaching skills and maximise your own training. Use discount code LEARN20 for 20% off any* of our e-courses (*except Pole Mamas) Shoulder Mount Mechanics Working on nailing your shoulder mount? Welcome to 'Shoulder Mount Mechanics', the ultimate e-course for pole dancers learning how to shoulder mount. Learn the anatomy and biomechanics of the shoulder mount, and how to build the strength required to master this powerful move. Whether you're working on your first mount or your deadlift, this course will guide you through every step of the journey. With progressive drills and expert tips, develop the control and confidence you need to unlock your shoulder mount and take your pole skills to the next level. Start now Straddle Up Struggling with your inverts or straddles? Welcome to 'Straddle Up', the world's first straddle e-course for pole dancers. Learn the anatomy and biomechanics of a straddle, how to train for your straddle both off and on the pole, and most importantly, learn how to work towards your invert and straddle in a progressive and safe way. Once you've mastered your straddle you will learn how to overcome your straight leg and aerial deadlift straddle too. This e-course contains everything you want to know about straddles and more! Start Now Save Your Shoulders Wanting to understand the intricacies of the pole dancing shoulder whilst staying injury free? Dive into our online educational course designed for pole dancers and aerialists of all levels. With a strong focus on injury prevention, explore shoulder anatomy and pole dancing biomechanics and equip yourself with all the knowledge and tools needed to keep your shoulders injury free and strong. Learn how to build healthy, resilient shoulders with our team of expert pole dancing physiotherapists. Start Now Pole Mamas Welcome to the world's first and most comprehensive resource for pregnant and postpartum polers, delivered in conjunction with our expert healthcare team (Simone, Julia & Emma). Choose between the 'Complete Course', covering all aspects of the pregnancy and postpartum journey, or our 'Postpartum Course', which focuses on your journey post birth and your return to pole. With our follow along pre-natal exercise classes and our return to pole post-natal classes, the Pole Mamas team have you covered throughout your pregnancy journey. Start now Knowledge is pole power Our online e-courses have been created as a resource to help pole students, teachers and studio owners expand their knowledge and improve their training. Level up your knowledge Ready to nerd out with our expert pole dancing physiotherapists? Our e-courses are perfect for instructors who want to expand their knowledge, and for students who would like to understand their body better during pole and aerial movement. Access any time Receive immediate access to your e-course upon signing up. Learn with us anytime, anywhere as long as you have an internet connection! You will also have lifelong access, with modules being updated with new knowledge yearly, meaning you can revisit the modules anytime. Maximise your training Our e-courses are designed to help you understand the mechanics of pole and aerial movement, all while reducing your risk of injury. Learn with us to improve your training and unlock nemesis pole goals in the fastest and safest way possible. FAQs What's the difference between a training program and an e-course? Do I get lifetime access to the course when I purchase it? What level poler should I be to do the online e-course? What do I need to complete the e-courses? Do I need a pole to participate? Is this course suitable for an aerialist too? Will this course help me with my injury? What currency is the pricing in? How do I access my e-courses once I've paid for them? Who do I contact if I need support? What is the refund policy? Access your e-courses Want to revisit an e-course and learn some more? Click below to access the e-course portal E-course portal Be in the know Sign up to our subscriber list to be the first to know when new e-courses and training programs are released, along with special offers and discounts. Join the mailing list

The Pole Physio is the ultimate place for your pole dance and aerial conditioning needs. We keep you dancing by helping you work through common pole dance injuries via online consultations with our expert therapists. Prepare your body for the demands of pole and aerial fitness, with specialised pole conditioning exercises and flexibility programmes. Learn more about your body, with our online pole and aerial workshops and educational pole dancing blogs. Unleash your potential with us! Meet Julia En diciembre de 2018, apenas unas semanas después de graduarse con su doctorado en quiropráctica de la Universidad de Parker en Dallas, Texas, Jake decidió tomar una dirección poco convencional en su carrera al alejarse de su cómoda vida en los EE. UU. para construir una nueva vida en Perú. . Después de un año de preparación y mucha sangre, sudor y lágrimas, pudo abrir su propia clínica musculoesquelética multidisciplinaria basada en evidencia a principios de 2020; la primera oficina de quiropráctica basada en evidencia en todo el país. Si bien el tiempo de Jake en Perú durante los últimos años ha sido inmensamente educativo, humilde y gratificante, no está exento de inconvenientes. Vivir en un país extranjero y lidiar con la constante barrera del idioma puede ser una experiencia muy solitaria y aislante. En un intento por cambiar las cosas, Jake decidió inscribirse en un taller de pole dance en un estudio no muy lejos de su oficina. No sabía que esta pequeña decisión tendría un impacto tan profundo tanto en su vida profesional como privada. Read Julia's blogs Education Desde el primer día, Jake se enamoró incondicionalmente del arte del pole dance. No solo fue un gran apoyo para su salud física, sino también para su salud mental. Como es para muchos otros polers, el pole se convirtió rápidamente en mucho más que un ejercicio para Jake; también fue su vida social, su apoyo emocional y su salida artística. Teniendo en cuenta su pasión por la rehabilitación musculoesquelética basada en la evidencia, junto con su profunda conexión y amor por el arte del pole dance, era inevitable, natural y emocionante, que esas dos cosas eventualmente se fusionaran. Jake ve y comprende profundamente que la comunidad médica en su conjunto no está satisfaciendo las necesidades del bailarín de tubo promedio, y espera que su contribución pueda ayudar a reducir esa brecha. Su experiencia, antecedentes y perspectiva única le brindan la oportunidad perfecta para servir a la comunidad de pole dance como entrenador de salud, educador, comunicador y fuente confiable de información basada en evidencia. Pole Career Pole Instructor 2025 1st Place, Fresh New Face Old School, Exotic Generation World Finals 2024 1st Runner Up, Amateur, Frisk 2024 1st Runner Up, New Face Old School, Exotic Generation 2019 1st Runner Up, Elite Division, Adrenaline 2019 1st Doubles Division, Jayessque, Unleashed 2019 1st Doubles Division, Jayessque, Pole Addiction Join our mailing list Stay up to date with everything happening at The Pole Physio by subscribing to our email list. Be the first to know of new online workshops, blog releases and special deals! Click the button below to subscribe. Subscribe

Exclusive Pole Physio deals and discounts for Pole Icon attendees! Pole Icon Exclusive Deals & Discounts Save 20% on Our Services Use POLEICON20 for 20% off any e-course Current available e-courses include: Straddle Up Save your Shoulders Use POLEICON20 for 20% off training programs Current available training programs include: Strong Shoulders Invert Ready Strong Straddles Straddle Pro (*Discount codes expires July 2nd, 2024) Be the first to know... Join our mailing list and receive: -Exclusive access to a free upcoming workshop on pole-specific research findings - A free 'Review Your Year' Planner , designed to help you set, plan and achieve your pole dancing aspirations - Discounts and excusive deals for Pole Physio products and services So what are you waiting for? Join now Síguenos @thepole.fisio