Check out our range of online e-courses and training programs for pole dancers! Build strength and increase flexibility for pole dancing with our online e-courses and programs. Thank You Thank you for joining us on a journey to unlock your core strength with our 'Magic Middles' training program. Please read the following carefully to assist you in the setup of your program: 1. Check your email for the receipt and direct link to access your 'Magic Middles' program online. 2. Follow the prompts in the email to download The Pole Physio App on your phone and sign in. Once you have signed in to the app, then exit the app and return to your email. 3. Click on the link in the email that says 'Click here to view your new purchase!'. This will open up the purchase in the web browser. You'll be provided with further instructions on how to set up your program once you open this page. Want to level up your pole knowledge? Check out our online e-courses below As a welcome gift for joining the Pole Physio family, you can u se discount code LEARN20 for 20% any* of our e-courses (*except for Pole Mamas) Available e-courses to start now Expand your knowledge, improve your teaching skills and maximise your own training. Use discount code LEARN20 for 20% off any* of our e-courses (*except Pole Mamas) Shoulder Mount Mechanics Working on nailing your shoulder mount? Welcome to 'Shoulder Mount Mechanics', the ultimate e-course for pole dancers learning how to shoulder mount. Learn the anatomy and biomechanics of the shoulder mount, and how to build the strength required to master this powerful move. Whether you're working on your first mount or your deadlift, this course will guide you through every step of the journey. With progressive drills and expert tips, develop the control and confidence you need to unlock your shoulder mount and take your pole skills to the next level. Start now Straddle Up Struggling with your inverts or straddles? Welcome to 'Straddle Up', the world's first straddle e-course for pole dancers. Learn the anatomy and biomechanics of a straddle, how to train for your straddle both off and on the pole, and most importantly, learn how to work towards your invert and straddle in a progressive and safe way. Once you've mastered your straddle you will learn how to overcome your straight leg and aerial deadlift straddle too. This e-course contains everything you want to know about straddles and more! Start Now Save Your Shoulders Wanting to understand the intricacies of the pole dancing shoulder whilst staying injury free? Dive into our online educational course designed for pole dancers and aerialists of all levels. With a strong focus on injury prevention, explore shoulder anatomy and pole dancing biomechanics and equip yourself with all the knowledge and tools needed to keep your shoulders injury free and strong. Learn how to build healthy, resilient shoulders with our team of expert pole dancing physiotherapists. Start Now Pole Mamas Welcome to the world's first and most comprehensive resource for pregnant and postpartum polers, delivered in conjunction with our expert healthcare team (Simone, Julia & Emma). Choose between the 'Complete Course', covering all aspects of the pregnancy and postpartum journey, or our 'Postpartum Course', which focuses on your journey post birth and your return to pole. With our follow along pre-natal exercise classes and our return to pole post-natal classes, the Pole Mamas team have you covered throughout your pregnancy journey. Start now Knowledge is pole power Our online e-courses have been created as a resource to help pole students, teachers and studio owners expand their knowledge and improve their training. Level up your knowledge Ready to nerd out with our expert pole dancing physiotherapists? Our e-courses are perfect for instructors who want to expand their knowledge, and for students who would like to understand their body better during pole and aerial movement. Access any time Receive immediate access to your e-course upon signing up. Learn with us anytime, anywhere as long as you have an internet connection! You will also have lifelong access, with modules being updated with new knowledge yearly, meaning you can revisit the modules anytime. Maximise your training Our e-courses are designed to help you understand the mechanics of pole and aerial movement, all while reducing your risk of injury. Learn with us to improve your training and unlock nemesis pole goals in the fastest and safest way possible. FAQs What's the difference between a training program and an e-course? Do I get lifetime access to the course when I purchase it? What level poler should I be to do the online e-course? What do I need to complete the e-courses? Do I need a pole to participate? Is this course suitable for an aerialist too? Will this course help me with my injury? What currency is the pricing in? How do I access my e-courses once I've paid for them? Who do I contact if I need support? What is the refund policy? Access your e-courses Want to revisit an e-course and learn some more? Click below to access the e-course portal E-course portal Be in the know Sign up to our subscriber list to be the first to know when new e-courses and training programs are released, along with special offers and discounts. Join the mailing list

View our range of online training programs for pole dancers! Build strength and increase flexibility for pole dancing with The Pole Physio Training App. Ready to master your Invert & Straddle? Wanting to take your invert or straddle to the next level? Sign up for one of our three 12-week training programs, developed for pole dancers at any stage of their straddle journey! Learn more ‘Invert Ready’ is our introductory invert training program that is suitable for beginner to intermediate polers working on landing and nailing their invert crucifix with control. There are no prerequisites, so you can jump in and get started! Invert Ready (Lv 1) Pick My Program ‘Strong Straddles’ is suitable for high-level beginner or intermediate polers, looking to nail their invert straddle. Participants will need a strong and confident invert crucifix (feet on the pole) on both sides as a prerequisite for this program. Strong Straddles (Lv 2) Pick My Program Straddle Pro (Lv 3) ‘Straddle Pro’ is suitable for high-level intermediate, advanced, or elite polers that are wanting to work on their straight leg inverts, aerial and spinning straddles. Participants should have a strong invert straddle on both sides (straddle from the ground without feet touching the pole) before starting this program. Pick My Program Program Features: 12-week in-app progressive strengthening program designed by The Pole Physio team 3 programs available, catering for all levels of pole dancers - from beginner to elite/professionals Exercise from the comfort of your own home with our ready to start programs Each training week includes: 2 x 30-45 minute OFF- the-pole workouts 1 x 30-45 minute ON -the-pole workout Receive direct in-app support and guidance from the Pole Physio strength & conditioning coach Access our in-app training forum - connect, share, and cheer each other on as you level up! Receive access to the app/each workout for 6 months from the date of purchase to work through your 12 week program Are you ready to unlock your nemesis move? Learn to co-ordinate and build strength through your upper body, core and hip flexors to master your straddle with our progressive strengthening programs. With three levels to choose from, there is a program suitable for any level poler. Accessible through the Pole Physio app, our workouts are conveniently adaptable to your home or pole environment, giving you all of the conditioning and strength progressions you need to nail your no-kick straddle in no time. Start the program by taking baseline strength measurements and watch your skills improve firsthand as you work through the program. The Pole Physio team will be in touch with you frequently over the course of the 12-weeks with support, guidance and tips. Rest assure you’ll be cared for from the moment you sign-up through to the final workout. So - what are you waiting for? Level up your pole game with our invert and straddle programs! Pick your program! Which program is right for you? Invert Ready (Lv 1) No prerequisites - This training program is open to beginners Designed for polers working towards their invert crucifix and for those wanting to clean up their invert Receive access to our training app for 6 months from date of purchase Cost: $89 USD Lvl 1 - Start Now Strong Straddles (Lv 2) Prerequisite - Invert crucifix (feet on the pole) from the floor on both sides Designed for polers working towards their invert straddle (straddle/chopper/ invert V from the ground) Receive access to our training app for 6 months from date of purchase Cost: $89 USD Lvl 2 - Start Now Straddle Pro (Lv 3) Prerequisite - Straddle (feet off the pole) from the floor on both sides Designed for polers wanting to master their aerial straddles, deadlift straddles and/or straight leg straddles Receive access to our training app for 6 months from date of purchase Cost: $89 USD Lvl 3 - Start Now Show me the bundle deal! Or become a straddle master and purchase all three programs in a bundle* and save over 20%! * Receive access to all three programs for 2 years from date of purchase when purchasing the bundle. THE POLE PHYSIO TRAINING Become a pole dancing powerhouse, with strong straddles. Get started today. Start one of our training programs Are there any prerequisites for the invert and straddle programs? Will these programs help me get my straddle? What's the difference between the three straddle programs? I’m a beginner, is this program suitable for me? How many workouts are there each week? What if I don't have access to a pole? How long is each workout? Is each workout different? What equipment is required to complete this program? How do I access my training program once I've paid for it? How long do I have access to my training program? Does the program expire or is it lifetime access? Can I buy the program now and delay the start? Can I pause or extend my program if life gets busy? How are the training programs structured? Are the programs tailored to individuals? What if I miss a session or fall behind? Will there be guidance from your team to help me along the way? Can I complete multiple programs at the same time? Can I use this program to rehabilitate my injury? I need help with an injury - what should I do? Can I get an extension if I am injured? Can I get an extension if I have a medical condition? Am I safe to participate in the training programs? I'm an aerialist and don't pole dance. Are these programs suitable for me too? What's the difference between a training program and an e-course? What currency is the pricing in? What is the refund policy? Who do I contact if I need support? FAQs Learn with us Learn more about your body and pole dancing in our readily available e-courses. Whether you are a student or instructor, our e-courses are the perfect way to expand your knowledge and better understand movement. Learn now

Check out our range of online e-courses and training programs for pole dancers! Build strength and increase flexibility for pole dancing with our online e-courses and programs. Thank You Thank you for joining us on a journey to 'Master the Mount'. Please read the following carefully to assist you in the setup of your program: 1. Check your email for the receipt and direct link to access your 'Master the Mount' program online. 2. Follow the prompts in the email to download The Pole Physio App on your phone and sign in. Once you have signed in to the app, then exit the app and return to your email. 3. Click on the link in the email that says 'Click here to view your new purchase!'. This will open up the purchase in the web browser. You'll be provided with further instructions on how to set up your program once you open this page. Want to level up your knowledge around the straddle? Check out our online Shoulder Mount Mechanics e-course below As a welcome gift for joining the Pole Physio family, you can u se discount code LEARN20 for 20% any* of our e-courses (*except for Pole Mamas) Available e-courses to start now Expand your knowledge, improve your teaching skills and maximise your own training. Use discount code LEARN20 for 20% off any* of our e-courses (*except Pole Mamas) Shoulder Mount Mechanics Working on nailing your shoulder mount? Welcome to 'Shoulder Mount Mechanics', the ultimate e-course for pole dancers learning how to shoulder mount. Learn the anatomy and biomechanics of the shoulder mount, and how to build the strength required to master this powerful move. Whether you're working on your first mount or your deadlift, this course will guide you through every step of the journey. With progressive drills and expert tips, develop the control and confidence you need to unlock your shoulder mount and take your pole skills to the next level. Start now Straddle Up Struggling with your inverts or straddles? Welcome to 'Straddle Up', the world's first straddle e-course for pole dancers. Learn the anatomy and biomechanics of a straddle, how to train for your straddle both off and on the pole, and most importantly, learn how to work towards your invert and straddle in a progressive and safe way. Once you've mastered your straddle you will learn how to overcome your straight leg and aerial deadlift straddle too. This e-course contains everything you want to know about straddles and more! Start Now Save Your Shoulders Wanting to understand the intricacies of the pole dancing shoulder whilst staying injury free? Dive into our online educational course designed for pole dancers and aerialists of all levels. With a strong focus on injury prevention, explore shoulder anatomy and pole dancing biomechanics and equip yourself with all the knowledge and tools needed to keep your shoulders injury free and strong. Learn how to build healthy, resilient shoulders with our team of expert pole dancing physiotherapists. Start Now Pole Mamas Welcome to the world's first and most comprehensive resource for pregnant and postpartum polers, delivered in conjunction with our expert healthcare team (Simone, Julia & Emma). Choose between the 'Complete Course', covering all aspects of the pregnancy and postpartum journey, or our 'Postpartum Course', which focuses on your journey post birth and your return to pole. With our follow along pre-natal exercise classes and our return to pole post-natal classes, the Pole Mamas team have you covered throughout your pregnancy journey. Start now Knowledge is pole power Our online e-courses have been created as a resource to help pole students, teachers and studio owners expand their knowledge and improve their training. Level up your knowledge Ready to nerd out with our expert pole dancing physiotherapists? Our e-courses are perfect for instructors who want to expand their knowledge, and for students who would like to understand their body better during pole and aerial movement. Access any time Receive immediate access to your e-course upon signing up. Learn with us anytime, anywhere as long as you have an internet connection! You will also have lifelong access, with modules being updated with new knowledge yearly, meaning you can revisit the modules anytime. Maximise your training Our e-courses are designed to help you understand the mechanics of pole and aerial movement, all while reducing your risk of injury. Learn with us to improve your training and unlock nemesis pole goals in the fastest and safest way possible. FAQs What's the difference between a training program and an e-course? Do I get lifetime access to the course when I purchase it? What level poler should I be to do the online e-course? What do I need to complete the e-courses? Do I need a pole to participate? Is this course suitable for an aerialist too? Will this course help me with my injury? What currency is the pricing in? How do I access my e-courses once I've paid for them? Who do I contact if I need support? What is the refund policy? Access your e-courses Want to revisit an e-course and learn some more? Click below to access the e-course portal E-course portal Be in the know Sign up to our subscriber list to be the first to know when new e-courses and training programs are released, along with special offers and discounts. Join the mailing list

Meet The Pole Physio team. Work with us for specialised pole conditioning exercises and flexibility programmes. Learn more about your body, with our online pole and aerial workshops and educational pole dancing blogs. Unleash your potential with us! The Pole Physio Meet the team Get to know our incredible team! All members of The Pole Physio team are active pole dancers and aerialists. Book an appointment The Treating Team Simone Muscat (She/Her) Owner & Founder of The Pole Physio Physiotherapist APA Sports & Exercise Physiotherapist APA Musculoskeletal Physiotherapist ASCA Strength & Conditioning Coach Meet Simone Dani Davey (She/Her/They/Them) Physiotherapist APA Physiotherapist Meet Dani Ellie Marshall (She/Her/They/Them) Physiotherapist APA Physiotherapist Contortion, handstand & flexibility coach Meet Ellie Jacob Mills (He/Him) Chiropractor and Training Coach Doctor of Chiropractic Affiliate of The Pole Physio Meet Jacob Clarice Liu (She/Her) Physiotherapist HCPC Registered Physiotherapist Contortion, handstand & flexibility coach Meet Clarice Emma Lowrie (She/Her) Dietitian Sports and Performance Dietitian Invisible Illness Dietitian Meet Emma Sam Palmer (She/Her) Dietitian Performing Arts Dietitian Invisible Illness Dietitian Meet Sam Luke Hassan (He/Him) Dietitian Accredited Practicing Dietitian Invisible Illness Dietitian Meet Luke Emma Hall (She/Her) Psychologist Performance and Sports Psychologist Meet Emma Content Creation Team Jess Floyd-Crabbe (She/Her) Personal Trainer Personal Trainer Meet Jess Jean Zhang (She/Her) Physiotherapist APA Physiotherapist Meet Jean Julia Vo (She/Her) Physiotherapist APA Women's Health Physiotherapist Meet Julia Isabel d'Angremont (She/Her) Physiotherapist Physiotherapist Meet Isabel AC (She/Her) Personal Trainer Personal Trainer Meet AC Media & Operations Team Ciara Philippa (She/Her) Marketing and Content Manager Meet Ciara Mischka (She/Her) Professional Pole Dancer Meet Mischka Stefani Bravo (She/Her) Graphic Designer & Content Creator Meet Stefani Aisha Diandra (She/Her) Artist, Photographer & Designer Meet Aisha Online Appointments Have an injury from pole or aerials, or want to condition your body for a new trick goal? Click below to book an online appointment with The Pole Physio team. Book with our expert team Síguenos @thepole.fisio

Meet The Pole Physio team. Work with us for specialised pole conditioning exercises and flexibility programmes. Learn more about your body, with our online pole and aerial workshops and educational pole dancing blogs. Unleash your potential with us! The Pole Physio Meet the team Get to know our incredible team! All members of The Pole Physio team are active pole dancers and aerialists. Book an appointment Simone Muscat Propietario y fundador de The Pole Physio Australia Fisioterapeuta del ejercicio y del deporte titulado por la APA Fisioterapeuta Musculoesquelético Titulado APA Entrenador de fuerza y acondicionamiento de ASCA Conoce a Simone Dani APA Physiotherapist Conoce a Danielle Jacob Doctor of Chiropractic Affiliate of The Pole Physio conoce a jake Simone APA Titled Sports & Exercise Physiotherapist APA Titled Musculoskeletal Physiotherapist ASCA Strength & Conditioning Coach Conoce a Danielle Dani APA Physiotherapist Conoce a Danielle Treating Practitioners Ellie Physiotherapist Conoce a Danielle Jacob Doctor of Chiropractic Affiliate of The Pole Physio conoce a jake Emma Performance and Sports Psychologist conoce a jake Luke Dietician conoce a jake Social Media Practitioners Caitlin APA Titled Sports & Exercise Physiotherapist APA Titled Musculoskeletal Physiotherapist Conoce a Julia Kristine Physiotherapist Conoce a Cristina Julia APA Women's Health Physiotherapist Conoce a Danielle Jean APA Physiotherapist conoce a jake Media & Operations Mischka Professional Pole Dancer & Exercise Physiologist Meet Mischka Bridget Marketing and Administrative Co-ordinator conoce a jake Sandro Graphic Designer & Content Creator Meet Sandro Aisha Artist, Photographer & Designer Meet Aisha Flexersize Flexibility & Mobility Coach tamaño flexible Our favourites Uncovered Pole Dancing Podcast Descubierto Hair Flicks & Tricks Pole Dancing & Lifestyle Blog Películas y trucos para el cabello Online Appointments Have an injury from pole or aerials, or want to condition your body for a new trick goal? Click below to book an online appointment with The Pole Physio team. Book now Síguenos @thepole.fisio

Meet The Pole Physio team. Work with us for specialised pole conditioning exercises and flexibility programmes. Learn more about your body, with our online pole and aerial workshops and educational pole dancing blogs. Unleash your potential with us! The Pole Physio Meet the team Get to know our incredible team! All members of The Pole Physio team are active pole dancers and aerialists. Book an appointment The Treating Team Simone Muscat Owner & Founder of The Pole Physio Physiotherapist APA Sports & Exercise Physiotherapist APA Musculoskeletal Physiotherapist ASCA Strength & Conditioning Coach Meet Simone Dani Davey Physiotherapist APA Physiotherapist Meet Dani Ellie Marshall Physiotherapist APA Physiotherapist Contortion, handstand & flexibility coach Meet Ellie Jacob Mills Chiropractor and Training Coach Doctor of Chiropractic Affiliate of The Pole Physio Meet Jacob Luke Hassan Dietitian Sports and Performance Dietitian Invisible Illness Dietitian Meet Luke Emma Hall Psychologist Performance and Sports Psychologist Meet Emma Content Creation Team Jess Floyd-Crabbe Personal Trainer Personal Trainer Meet Jess Kristine Slater Physiotherapist Physiotherapist Meet Kristine Jean Zhang Physiotherapist APA Physiotherapist Meet Jean Julia Vo Physiotherapist APA Women's Health Physiotherapist Meet Julia Media & Operations Team Bridget Cashin Marketing and Administrative Coordinator Meet Bridget Mischka Professional Pole Dancer Meet Mischka Stefani Bravo Graphic Designer & Content Creator Meet Stef Aisha Diandra Artist, Photographer & Designer Meet Aisha Online Appointments Have an injury from pole or aerials, or want to condition your body for a new trick goal? Click below to book an online appointment with The Pole Physio team. Book with our expert team Síguenos @thepole.fisio

View our range of online training programs for pole dancers! Build strength and increase flexibility for pole dancing with The Pole Physio Training App. The Pole Physio Training Programs Want to master your nemesis pole or aerial move? Need to build strength and/or flexibility for pole but not sure where to start? Take your training to the next level with The Pole Physio Training Programs. Access our 6 and 12-week training programs through our Pole Physio app and receive dedicated support from our Strength and Conditioning coach with frequent check-ins. Watch your progress soar in our screening sessions along the way. THE POLE PHYSIO TRAINING PROGRAMS Workouts planned & ready to go. Access your program any time, any place. All in the palm of your hand. Start now Our available online training programs Build strength, flexibility and condition your body with our training programs, designed with pole dancers and aerialists in mind. Keep an eye out for new programs released every few months! Click on picture below to learn more about it's training program(s). Strong & Flexible Shoulders Inverts, Straddles & Aerial Straddles Shoulder Mounts & Aerial Shoulder Mounts Butterfly, Ayeshas & Handsprings Clean Lines & Point Strong Abs & Core How it works 1 Purchase a program Sign up for your chosen program to begin your strength and/or flexibility journey to unlock your nemesis pole move. 2 Download the Pole Physio app Once you have purchased your Pole Physio training program, download our Pole Physio app here and sign in. 3 Start your program Log in to the app and start your program. Start with your introduction and baseline screening session to measure your progress! 4 Log and track your progress Log your workouts and monitor your progress. Watch your baseline measures improve over time as you conquer your goal. Enhance your training The Pole Physio Training Programs have been created to help you build strength and flexibility as quickly as possible, helping you achieve nemesis tricks and stay free from injury. Take your training to the next level with The Pole Physio Training Programs. Tara - Strong Straddles "The 12 week program for straddles was an incredible experience. The program was easy to follow and the app made monitoring workouts and progress easy. My overall strength grew each week. I felt more confident in my abilities, which improved my pole experience overall. I highly recommend this program for anyone who wants to build strength for straddles or is having trouble with the move. It was a fantastic experience." Access your Programs Already purchased a training program? Click the link below to access The Pole Physio Training Programs you have purchased. My Training Programs What's the difference between a training program and an e-course? The e-courses are online education courses with lifelong access, which we encourage for all levels of pole dancer. These online courses provide you with the tools and knowledge that you need to understand trick-focused anatomy, biomechanics and cueing in pole dance to reduce the risk of injury occurring. The training programs are 6 or 12- week exercise programs designed by our team of experts to help you improve flexibility, strength, or both in a progressive fashion. Access to these training programs is limited to 6 months from your program start date. We encourage both offerings to pole dancers that are interested - to not just work towards physical improvement, but to learn and understand the whys and hows to implement good practice in class and training. Do I get lifetime access to the course when I purchase it? Yes - that's the beauty of our e-courses! Once you purchase access to our e-courses, you will receive ongoing access to it. And the best bit is that our e-courses will be updated when new information is released within the medical community, meaning you'll always stay up to date with best pole dance practice and research. What level poler should I be to do the online e-course? Pole dancers and aerialists of all levels are invited to participate in the e-courses. The information in our e-courses is relevant for pole dancers of all levels from beginners through to professionals. Instructors especially are encouraged to join. What do I need to complete the e-courses? To join our e-course you will need a computer, a working internet connection and a willingness to learn. Each e-course may have additional exercise equipment requirements that are listed on each e-course's page. Do I need a pole to participate? Each e-course will differ in requirements. Please refer to the individual e-course above for further information. Is this course suitable for an aerialist too? Absolutely! Our online educational courses are suitable for aerialists (lyra, silks, trapeze, circus), dancers and gymnasts to learn from too. If you're unsure if a course would be suitable for you, please contact us at info@thepolephysio.com to ask. Will this course help me with my injury? These e-courses are not designed for injury. For tailored programs and rehabilitation specific to your injuries, or for personalised programming to achieve your goals, please book an online appointment with a member of our team. To make a booking, please visit https://www.thepolephysio.com/book-online. What currency is the pricing in? All of the pricing for our programs and e-courses are in USD (except for the Pole Mamas Course which is in AUD and hosted on an external website). Payments for e-courses and programs can be made via PayPal and Stripe. How do I access my e-courses once I've paid for them? Once you have purchased your course, you will be prompted to sign in (using an email, Google, Facebook, LinkedIn or Apple sign in). You will also receive an email with details on how to access your course. You will be able to access your programs here, in the menu under “My Dashboard”. You can also manage your account and contact us for support in the portal too. Who do I contact if I need support? For technical support, payment or access issues to the online programs, please email The Pole Physio team at info@thepolephysio.com and we'll reply to you as soon as possible. What is the refund policy? Refunds are not available for incorrect product purchase or change of mind. FAQs Want to learn while you train? Level up your pole dance knowledge and learn with the Pole Physio team. Get lifetime access to our pole dancing scientific and evidence-based self paced educational courses. The perfect complement to our training programs. Learn with us Síguenos @thepole.fisio

The Pole Physio Training Programs Want to master your pole and aerial tricks? Need to build strength or flexibility for pole? Take your training to the next level with The Pole Physio Training Programs. Our progressive strength and conditioning training programs provided through our Pole Physio app to measure your performance and nail your nemesis move. Available online training programs Build strength, flexibility and condition your body with our training programs, designed with pole dancers and aerialists in mind. Shoulders Inverts & Straddles Shoulder Mounts LaPheonix - Strong Shoulders "The strong shoulders program was everything I had hoped for and more. It was a great way for me to dip my toes into The Pole Physio’s offerings. I was thoroughly impressed with the level of detailed instruction and comprehensive strength/ flexibility exercises. Having support available via message was so great. I noticed week to week so many changes happening in my body. I was able to do many things on the pole with more ease due to increased shoulder flexibility and strength (split grip and Superman to dove combo notably)... My flexibility has increased so much by the end of this program and I’m so pleased that I chose to try it out." THE POLE PHYSIO TRAINING Workouts planned & ready to go. Access our programs any time and any place. Start now How it works 1 Purchase the program Sign up for your chosen program to begin your strength and/or flexibility journey. 2 Download the app Once you have purchased your training program, download the app here and sign in. 3 View your program Log in and view your program. Everything has already been pre-planned for you, so all you need to do is get started! 4 Track your progress Measure your baseline strength & flex, log your workouts and monitor your progress over time. Access your programs Already purchased? Click the link below to access the The Pole Physio Training Programs you have purchased. My Programs Enhance your training The Pole Physio Training Programs have been created to help you master your movement, achieve nemesis tricks and help you to avoid pole dancing injuries. Take your training to the next level with The Pole Physio Training Programs. Want to learn while you train? Level up your pole dance knowledge and learn with the Pole Physio team. Get lifetime access to our pole dancing scientific and evidence-based self paced educational courses. The perfect complement to our training programs. Learn with us What's the difference between a training program and an e-course? The e-courses are online education courses with lifelong access, that we encourage all pole dancers to do. This online courses provide you with the tools and knowledge that you need to understand trick-focused anatomy, biomechanics and cueing in pole dance to reduce the risk of injury occurring. The training programs are 12- week exercise programs designed by our team of experts to help you improve flexibility, strength, or both in a progressive fashion. Access to these training programs is limited to 6 months from your program start date. We encourage both offerings to pole dancers that are interested - to not just work towards physical improvement, but to learn and understand the whys and hows to implement good practice in class and training. Do I get lifetime access to the course when I purchase it? Yes - that's the beauty of our e-courses! Once you purchase access to our e-courses, you will receive ongoing access to it. And the best bit is that our e-courses will be updated when new information is released within the medical community, meaning you'll always stay up to date with best pole dance practice and research. What level poler should I be to do the online e-course? Pole dancers and aerialists of all levels are invited to participate in the e-courses. The information in our e-courses is relevant for pole dancers of all levels from beginners through to professionals. Instructors especially are encouraged to join. What do I need to complete the e-courses? To join our e-course you will need a computer, a working internet connection and a willingness to learn. Each e-course may have additional exercise equipment requirements that are listed on each e-course's page. Do I need a pole to participate? Each e-course will differ in requirements. Please refer to the individual e-course above for further information. Is this course suitable for an aerialist too? Absolutely! Our online educational courses are suitable for aerialists (lyra, silks, trapeze, circus), dancers and gymnasts to learn from too. If you're unsure if a course would be suitable for you, please contact us at info@thepolephysio.com to ask. Will this course help me with my injury? These e-courses are not designed for injury. For tailored programs and rehabilitation specific to your injuries, or for personalised programming to achieve your goals, please book an online appointment with a member of our team. To make a booking, please visit https://www.thepolephysio.com/book-online. What currency is the pricing in? All of the pricing for our programs and e-courses are in USD (except for the Pole Mamas Course which is in AUD). Payments for e-courses and programs can be made via PayPal and Stripe. How do I access my e-courses once I've paid for them? Once you have purchased your course, you will be prompted to sign in (using an email, Google, Facebook, LinkedIn or Apple sign in). You will also receive an email with details on how to access your course. You will be able to access your programs here, in the menu under “My Dashboard”. You can also manage your account and contact us for support in the portal too. Who do I contact if I need support? For technical support, payment or access issues to the online programs, please email The Pole Physio team at info@thepolephysio.com and we'll reply to you as soon as possible. What is the refund policy? Refunds are not available for incorrect product purchase or change of mind. FAQs Stay updated Sign up to our email list to be the first to know when new training programs are released and for special offers and discounts. Join the mailing list Síguenos @thepole.fisio

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The Pole Physio Blog All Posts Aún no hay ninguna entrada publicada en este idioma Una vez que se publiquen entradas, las verás aquí. Book an appointment Have a pole or aerial injury you need advice on? Or perhaps you're looking for pole conditioning exercises to strengthen your body for specific goals. ​ Contact us to book a consultation with The Pole Physio team. Book online

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