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  • Thank You | The Pole Physio

    Check out our range of online e-courses and training programs for pole dancers! Build strength and increase flexibility for pole dancing with our online e-courses and programs. Thank You Thank you for joining us on a journey to achieve 'Pole-ished Lines'. Please read the following carefully to assist you in the setup of your program: 1. Check your email for the receipt and direct link to access your 'Pole-ished Lines' program online. 2. Follow the prompts in the email to download The Pole Physio App on your phone and sign in. Once you have signed in to the app, then exit the app and return to your email. 3. Click on the link in the email that says 'Click here to view your new purchase!'. This will open up the purchase in the web browser. You'll be provided with further instructions on how to set up your program once you open this page. Want to level up your pole knowledge? Check out our online e-courses below As a welcome gift for joining the Pole Physio family, you can u se discount code LEARN20 for 20% any* of our e-courses (*except for Pole Mamas) Available e-courses to start now Expand your knowledge, improve your teaching skills and maximise your own training. Use discount code LEARN20 for 20% off any* of our e-courses (*except Pole Mamas) Shoulder Mount Mechanics Working on nailing your shoulder mount? Welcome to 'Shoulder Mount Mechanics', the ultimate e-course for pole dancers learning how to shoulder mount. Learn the anatomy and biomechanics of the shoulder mount, and how to build the strength required to master this powerful move. Whether you're working on your first mount or your deadlift, this course will guide you through every step of the journey. With progressive drills and expert tips, develop the control and confidence you need to unlock your shoulder mount and take your pole skills to the next level. Start now Straddle Up Struggling with your inverts or straddles? Welcome to 'Straddle Up', the world's first straddle e-course for pole dancers. Learn the anatomy and biomechanics of a straddle, how to train for your straddle both off and on the pole, and most importantly, learn how to work towards your invert and straddle in a progressive and safe way. Once you've mastered your straddle you will learn how to overcome your straight leg and aerial deadlift straddle too. This e-course contains everything you want to know about straddles and more! Start Now Save Your Shoulders Wanting to understand the intricacies of the pole dancing shoulder whilst staying injury free? Dive into our online educational course designed for pole dancers and aerialists of all levels. With a strong focus on injury prevention, explore shoulder anatomy and pole dancing biomechanics and equip yourself with all the knowledge and tools needed to keep your shoulders injury free and strong. Learn how to build healthy, resilient shoulders with our team of expert pole dancing physiotherapists. Start Now Pole Mamas Welcome to the world's first and most comprehensive resource for pregnant and postpartum polers, delivered in conjunction with our expert healthcare team (Simone, Julia & Emma). Choose between the 'Complete Course', covering all aspects of the pregnancy and postpartum journey, or our 'Postpartum Course', which focuses on your journey post birth and your return to pole. With our follow along pre-natal exercise classes and our return to pole post-natal classes, the Pole Mamas team have you covered throughout your pregnancy journey. Start now Knowledge is pole power Our online e-courses have been created as a resource to help pole students, teachers and studio owners expand their knowledge and improve their training. Level up your knowledge Ready to nerd out with our expert pole dancing physiotherapists? Our e-courses are perfect for instructors who want to expand their knowledge, and for students who would like to understand their body better during pole and aerial movement. Access any time Receive immediate access to your e-course upon signing up. Learn with us anytime, anywhere as long as you have an internet connection! You will also have lifelong access, with modules being updated with new knowledge yearly, meaning you can revisit the modules anytime. Maximise your training Our e-courses are designed to help you understand the mechanics of pole and aerial movement, all while reducing your risk of injury. Learn with us to improve your training and unlock nemesis pole goals in the fastest and safest way possible. FAQs What's the difference between a training program and an e-course? Do I get lifetime access to the course when I purchase it? What level poler should I be to do the online e-course? What do I need to complete the e-courses? Do I need a pole to participate? Is this course suitable for an aerialist too? Will this course help me with my injury? What currency is the pricing in? How do I access my e-courses once I've paid for them? Who do I contact if I need support? What is the refund policy? Access your e-courses Want to revisit an e-course and learn some more? Click below to access the e-course portal E-course portal Be in the know Sign up to our subscriber list to be the first to know when new e-courses and training programs are released, along with special offers and discounts. Join the mailing list

  • Services Payments Cancellations & Refunds Policy | The Pole Physio

    The Pole Physio is the ultimate place for your pole dance and aerial conditioning needs. We keep you dancing by helping you work through common pole dance injuries via online consultations with our expert therapists. Prepare your body for the demands of pole and aerial fitness, with specialised pole conditioning exercises and flexibility programmes. Learn more about your body, with our online pole and aerial workshops and educational pole dancing blogs. Unleash your potential with us! Política de cookies Última actualización: 2 de noviembre de 2021 Esta Política de Cookies explica qué son las Cookies y cómo las usamos. Debe leer esta política para que pueda comprender qué tipo de cookies utilizamos o la información que recopilamos mediante las cookies y cómo se utiliza esa información. Las cookies normalmente no contienen ninguna información que identifique personalmente a un usuario, pero la información personal que almacenamos sobre usted puede estar vinculada a la información almacenada y obtenida de las cookies. Para obtener más información sobre cómo usamos, almacenamos y mantenemos seguros sus datos personales, consulte nuestro Política de privacidad. No almacenamos información personal confidencial, como direcciones postales, contraseñas de cuentas, etc. en las Cookies que utilizamos. Interpretación Las palabras cuya letra inicial está en mayúscula tienen significados definidos bajo las siguientes condiciones. Las siguientes definiciones tendrán el mismo significado independientemente de que aparezcan en singular o en plural. Definiciones A los efectos de esta Política de Cookies: Empresa (referida como "la Empresa", "Nosotros", "Nos" o "Nuestro" en esta Política de Cookies) se refiere a El fisioterapeuta . Usted se refiere a la persona que accede o usa el sitio web, o una empresa o cualquier entidad legal en nombre de la cual dicha persona accede o usa el sitio web, según corresponda. Las cookies significan pequeños archivos que un sitio web coloca en su computadora, dispositivo móvil o cualquier otro dispositivo, y que contienen detalles de su historial de navegación en ese sitio web entre sus muchos usos. El sitio web se refiere a El fisioterapeuta , accesible desde https://thepolephysio.com . El uso de las Cookies Tipo de cookies que utilizamos Las cookies pueden ser cookies "persistentes" o de "sesión". Las cookies persistentes permanecen en su computadora personal o dispositivo móvil cuando se desconecta, mientras que las cookies de sesión se eliminan tan pronto como cierra su navegador web. Utilizamos cookies de sesión y persistentes para los fines que se describen a continuación: Cookies necesarias/esenciales Tipo: Cookies de sesión Administrado por: Nosotros Propósito: estas cookies son esenciales para brindarle los servicios disponibles a través del sitio web y permitirle usar algunas de sus funciones. Ayudan a autenticar a los usuarios y previenen el uso fraudulento de cuentas de usuario. Sin estas Cookies, no se pueden proporcionar los servicios que ha solicitado, y solo usamos estas Cookies para proporcionarle esos servicios. Cookies de funcionalidad Tipo: Cookies persistentes Administrado por: Nosotros Propósito: estas cookies nos permiten recordar las elecciones que hace cuando usa el sitio web, como recordar sus datos de inicio de sesión o su preferencia de idioma. El propósito de estas Cookies es brindarle una experiencia más personal y evitar que tenga que volver a ingresar sus preferencias cada vez que use el sitio web. Sus opciones con respecto a las cookies Si prefiere evitar el uso de Cookies en el Sitio Web, primero debe deshabilitar el uso de Cookies en su navegador y luego eliminar las Cookies guardadas en su navegador asociadas a este sitio web. Puede utilizar esta opción para impedir el uso de Cookies en cualquier momento. Si no acepta Nuestras cookies, es posible que experimente algunos inconvenientes en el uso del sitio web y que algunas funciones no funcionen correctamente. Si desea eliminar las cookies o indicar a su navegador web que elimine o rechace las cookies, visite las páginas de ayuda de su navegador web. Para el navegador web Chrome, visite esta página de Google: https://support.google.com/accounts/answer/32050 Para el navegador web Internet Explorer, visite esta página de Microsoft: http://support.microsoft.com/kb/278835 Para el navegador web Firefox, visite esta página de Mozilla: https://support.mozilla.org/en-US/kb/delete-cookies-remove-info-websites-stored Para el navegador web Safari, visite esta página de Apple: https://support.apple.com/guide/safari/manage-cookies-and-website-data-sfri11471/mac Para cualquier otro navegador web, visite las páginas web oficiales de su navegador web. Más información sobre las cookies Puede obtener más información sobre las cookies aquí: Galletas: ¿Qué hacen? Contáctenos Si tiene alguna pregunta sobre esta Política de cookies, puede contactarnos por correo electrónico a: info@thepolephysio.com o a través de la página de contacto.

  • Meet Stefani | The Pole Physio

    The Pole Physio is the ultimate place for your pole dance and aerial conditioning needs. We keep you dancing by helping you work through common pole dance injuries via online consultations with our expert therapists. Prepare your body for the demands of pole and aerial fitness, with specialised pole conditioning exercises and flexibility programmes. Learn more about your body, with our online pole and aerial workshops and educational pole dancing blogs. Unleash your potential with us! Meet Stefani En diciembre de 2018, apenas unas semanas después de graduarse con su doctorado en quiropráctica de la Universidad de Parker en Dallas, Texas, Jake decidió tomar una dirección poco convencional en su carrera al alejarse de su cómoda vida en los EE. UU. para construir una nueva vida en Perú. . Después de un año de preparación y mucha sangre, sudor y lágrimas, pudo abrir su propia clínica musculoesquelética multidisciplinaria basada en evidencia a principios de 2020; la primera oficina de quiropráctica basada en evidencia en todo el país. Si bien el tiempo de Jake en Perú durante los últimos años ha sido inmensamente educativo, humilde y gratificante, no está exento de inconvenientes. Vivir en un país extranjero y lidiar con la constante barrera del idioma puede ser una experiencia muy solitaria y aislante. En un intento por cambiar las cosas, Jake decidió inscribirse en un taller de pole dance en un estudio no muy lejos de su oficina. No sabía que esta pequeña decisión tendría un impacto tan profundo tanto en su vida profesional como privada. View Stefani's work Join our mailing list Stay up to date with everything happening at The Pole Physio by subscribing to our email list. Be the first to know of new online workshops, blog releases and special deals! Click the button below to subscribe. Subscribe

  • Meet Luke | The Pole Physio

    The Pole Physio is the ultimate place for your pole dance and aerial conditioning needs. We keep you dancing by helping you work through common pole dance injuries via online consultations with our expert therapists. Prepare your body for the demands of pole and aerial fitness, with specialised pole conditioning exercises and flexibility programmes. Learn more about your body, with our online pole and aerial workshops and educational pole dancing blogs. Unleash your potential with us! Meet Luke En diciembre de 2018, apenas unas semanas después de graduarse con su doctorado en quiropráctica de la Universidad de Parker en Dallas, Texas, Jake decidió tomar una dirección poco convencional en su carrera al alejarse de su cómoda vida en los EE. UU. para construir una nueva vida en Perú. . Después de un año de preparación y mucha sangre, sudor y lágrimas, pudo abrir su propia clínica musculoesquelética multidisciplinaria basada en evidencia a principios de 2020; la primera oficina de quiropráctica basada en evidencia en todo el país. Si bien el tiempo de Jake en Perú durante los últimos años ha sido inmensamente educativo, humilde y gratificante, no está exento de inconvenientes. Vivir en un país extranjero y lidiar con la constante barrera del idioma puede ser una experiencia muy solitaria y aislante. En un intento por cambiar las cosas, Jake decidió inscribirse en un taller de pole dance en un estudio no muy lejos de su oficina. No sabía que esta pequeña decisión tendría un impacto tan profundo tanto en su vida profesional como privada. Book an appointment Educación 2019 Máster en Musculoesquelético Fisioterapia , Universidad La Trobe 2018 Máster en Fisioterapia Deportiva , Universidad La Trobe 2016Entrenador de fuerza y acondicionamiento acreditado por ASCA, ASCA 2016Postgrado en Fisioterapia Deportiva , Universidad La Trobe 2012Licenciatura en Fisioterapia , Universidad de Melbourne 2010Certificado III Instructor de Gimnasio y Certificado IV Entrenador Personal , FIA Awards and Accolades 2021 Allied Health Early Career Excellence Award – Winner – Australian Allied Health Awards 2021 & 2023 Dietitian of the Year – Finalist – Australian Allied Health Awards 2023 to present – International Consortium on Ehlers-Danlos Syndromes and Hypermobility Spectrum Disorders – Diet and Nutrition Working Group Book with Luke Desde el primer día, Jake se enamoró incondicionalmente del arte del pole dance. No solo fue un gran apoyo para su salud física, sino también para su salud mental. Como es para muchos otros polers, el pole se convirtió rápidamente en mucho más que un ejercicio para Jake; también fue su vida social, su apoyo emocional y su salida artística. Teniendo en cuenta su pasión por la rehabilitación musculoesquelética basada en la evidencia, junto con su profunda conexión y amor por el arte del pole dance, era inevitable, natural y emocionante, que esas dos cosas eventualmente se fusionaran. Jake ve y comprende profundamente que la comunidad médica en su conjunto no está satisfaciendo las necesidades del bailarín de tubo promedio, y espera que su contribución pueda ayudar a reducir esa brecha. Su experiencia, antecedentes y perspectiva única le brindan la oportunidad perfecta para servir a la comunidad de pole dance como entrenador de salud, educador, comunicador y fuente confiable de información basada en evidencia. Initial Appointment For new or returning patients to The Pole Physio wanting to book an online appointment for a new dietetic condition/concern. 60 minutes in length Book now Subsequent Appointment For review patients that: - Have been seen in the previous 12 weeks by a dietetic member of The Pole Physio team - Are wanting to be seen by that member for the same dietetic condition or concern 30 minutes in length Book now Extended Appointment For returning patients of The Pole Physio that meet any of the following criteria: - Have not been seen in the previous 12 weeks by their usual treating therapist - Are wanting to be seen for the same presenting dietetic condition/concern by a different therapist - Require a longer appointment time (1 hour) 60 minutes in length Book now Join our mailing list Stay up to date with everything happening at The Pole Physio by subscribing to our email list. Be the first to know of new online workshops, blog releases and special deals! Click the button below to subscribe. Subscribe

  • Pole Physio Pole Wear & Merch | The Pole Physio

    The Pole Physio is the ultimate place for your pole dance and aerial conditioning needs. We keep you dancing by helping you work through common pole dance injuries via online consultations with our expert therapists. Prepare your body for the demands of pole and aerial fitness, with specialised pole conditioning exercises and flexibility programmes. Learn more about your body, with our online pole and aerial workshops and educational pole dancing blogs. Unleash your potential with us! The Pole Physio Merch Síguenos @thepole.fisio

  • Abs & Core | The Pole Physio

    View our range of online training programs for pole dancers! Build strength and increase flexibility for pole dancing with The Pole Physio Training App. Ready to strengthen your Back and Core? Are you fighting to feel strong in your inverts and shoulder mounts? Unable to hold an Iron X? Struggling to get your hips and knees high enough in your deadlifts? Solidify your core strength with our 6-week progressive off the pole training programmes. Designed for pole dancers of all levels, these programs will develop your core strength to help you move with ease and smash your nemesis pole goals. Learn more 'Core Control' is the perfect training program to build core strength, engagement, and awareness from the ground up. Perfect for all levels of polers wanting to improve their ab strength, this 6-week programme will give you the foundation you need to progress with confidence. No prerequisites, just bring your determination and get ready to feel the difference. Core Control (Lv 1) Pick My Program Core Crusher (Lv 2) 'Core Crusher' takes your core training to the next level with more complex exercises designed to power up your strength, stability, and control for more advanced pole tricks. Perfect for those who really want to challenge their core strength. Participants are encouraged to complete level 1 before attempting level 2 or have at least a 1.5 minute kneeling plank hold Pick My Program Core Champion (Lv 3) 'Core Champion' is the ultimate test of core strength for polers ready to go all in. This advanced 6-week programme is designed to challenge your core in every way - building the core strength needed to nail those heavy core-focused moves like the Iron X or deadlift. Participants are encouraged to complete level 2 before attempting level 3 or have at least a 1.5 minute plank hold (on toes). Pick My Program Program Features: 6-week in-app progressive strengthening program designed by The Pole Physio team 3 program levels available, catering for all levels of pole dancers - from beginners to elite/professionals Exercise from the comfort of your own home with our ready to start programs Each training week includes: 3 x 30-45 minute OFF -the-pole workouts. Receive direct in-app support and guidance from the Pole Physio strength & conditioning coach Access our in-app training forum - connect, share, and cheer each other on as you level up! Receive access to the app/each workout for 3 months from the date of purchase to work through your 6 week program Are you ready to unlock your potential core strength? Take your pole journey to the next level with our progressive strengthening programs. Learn to control, engage and build strength through your back and core muscles to master your nemesis move With three programs to choose from, there is an option to suit any level of pole dancer. Accessible through the Pole Physio mobile app, our workouts are conveniently adaptable to your home or pole environment, giving you all of the conditioning and strength progressions you need to nail your nemesis in no time. Begin the program by measuring your baseline strength, and watch your skills improve firsthand as you work through the program. The Pole Physio strength and conditioning coach will be in touch with frequently you over the course of the 6-weeks with support, guidance, and tips. And despite the program being self paced, you can rest assure you’ll be cared for from the moment you sign-up through to the final workout. So - what are you waiting for? Level up your pole game with our core programs! Pick your program! Which program is right for you? Core Control (Lv1) Prerequisite - none Designed for polers working towards foundational core and back strength Receive access to our training app for 3 months from date of purchase Cost: $44 USD Lvl 1 - Start Now Core Crusher (Lv 2) Prerequisite - Level 1 or a comfortable 1.5 minute kneeling plank hold Designed for polers wanting to build on their core strength foundations Receive access to our training app for 3 months from date of purchase Cost: $44 USD Lvl 2 - Start Now Core Champion (Lv3) Prerequisite - Level 2 or a comfortable 1.5 minute toe plank hold Designed for polers working towards advanced core movements on the pole Receive access to our training app for 3 months from date of purchase Cost: $44 USD Lvl 3 - Start Now Show me the bundle deal! Or give your core the total workout with our Ab Lab and purchase all three programs in a bundle* and save over 20%! * Receive access to all three programs for 1 year from date of purchase when purchasing the bundle. THE POLE PHYSIO TRAINING From inverts to deadlifts -Unlock your ultimate core strength to level up your pole game. Get started today. Start one of our training programs Will these programs help me improve my core strength for pole? What's the difference between the Core Control, Core Crusher and Core Champions programs? Are there any prerequisites for these programs? What level poler are these programs suited towards? How many workouts are there each week? What if I don't have access to a pole? Is each workout different? How long is each workout? What equipment is required to complete this program? How do I access my training program once I've paid for it? How long do I have access to my training program? Does the program expire or is it lifetime access? Can I buy the program now and delay the start? Can I pause or extend my program if life gets busy? How are the training programs structured? Are the programs tailored to individuals? What if I miss a session or fall behind? Will there be guidance from your team to help me along the way? Can I complete multiple programs at the same time? Can I use this program to rehabilitate my injury? I need help with an injury - what should I do? Can I get an extension if I am injured? Can I get an extension if I have a medical condition? Am I safe to participate in the training programs? I'm an aerialist and don't pole dance. Are these programs suitable for me too? What's the difference between a training program and an e-course? What currency is the pricing in? What is the refund policy? Who do I contact if I need support? FAQs Learn with us Learn more about your body and pole dancing in our readily available e-courses. Whether you are a student or instructor, our e-courses are the perfect way to expand your knowledge and better understand movement. I'm ready to learn

  • Workshops | The Pole Physio

    The Pole Physio is the ultimate place for your pole dance and aerial conditioning needs. We keep you dancing by helping you work through common pole dance injuries via online consultations with our expert therapists. Prepare your body for the demands of pole and aerial fitness, with specialised pole conditioning exercises and flexibility programmes. Learn more about your body, with our online pole and aerial workshops and educational pole dancing blogs. Unleash your potential with us! The Pole Physio is a team of like minded healthcare professionals that equip Pole Dancers & Aerialists with the knowledge and tools they need to condition, treat & prevent injury using an evidence based approach. Online Educational Resources ⭐️ FREE Pole Goals Planner ⭐️ Save Your Shoulders Online E-Course Straddle Up Online E-Course Pole Mamas Online E-Course The Pole Physio Blog Training Resources Strong Shoulders 12-Week Program Inverts & Straddles 12-Week Programs Our Partners PoleSphere | Save 10%! LSKD Use POLEPHYSIOCREW15 at checkout to save 15% Pole Power Bands Use THEPOLEPHYSIO10 at checkout to save 10% Olra Activewear Use POLEPHYSIO10 at checkout to save 10%

  • Shoulder Mount Mechanics | The Pole Physio

    View our range of online training programs for pole dancers! Build strength and increase flexibility for pole dancing with The Pole Physio Training App. Are you ready to learn the mechanics of a Shoulder Mount? Working on your shoulder mount? Welcome to Shoulder Mount Mechanics! This e-course will teach you the anatomy, biomechanics, and technique needed to master this powerful move. Learn safe, progressive drills to build strength, improve control, and boost your confidence on the pole! Sign up to the e-course and you'll receive LIFETIME access! Learn more About Shoulder Mount Mechanics $159.00 86 Lessons 13 Educational Modules 3+ Hours of Content Course Curriculum Module 1: Introduction to Shoulder Mounts Module 2: Anatomy of a Shoulder Mount Module 3: Shoulder Mount Specific Cueing Module 4: Screening for a Shoulder Mount Module 5: Common Shoulder Mount Injuries or Concerns Module 6: Common Errors with Shoulder Mounts and How to Address Them Module 7: Alternative Entries to Shoulder Mount Module 8: Aerial and Spinning Shoulder Mounts Module 9: Straight Leg Shoulder Mounts Module 10: Off the Pole Shoulder Mount Strengthening Module 11: On the Pole Shoulder Mount Strengthening Module 12: Advanced On the Pole Shoulder Mount Conditioning (For Aerial & Deadlift Shoulder Mounts) Module 13: Troubleshooting Common Shoulder Mount Problems Unleash Your Potential! Level up your knowledge Ready to nerd out with our expert pole dancing physiotherapists? Our courses are perfect for instructors who want to expand their knowledge, and for students who would like to understand their body better during pole and aerial movement. Access any time You will receive immediate access to your e-course upon purchase. This means that you can complete the modules any time you have an internet connection! You will also have lifelong access, meaning you can revisit the modules anytime Maximise your training Our e-courses are designed to help you understand the mechanics of pole and aerial movement, reducing your risk of injury. Learn with our team to improve your training and unlock your nemesis pole goals in the fastest and safest way possible. Sign Up Now! Get Started Today! "Wonderfully informating. As a long-time poler, I wish I had this information years ago!" What's the difference between a training program and an e-course? Do I get lifetime access to the course when I purchase it? What level poler should I be to do the online e-course? What do I need to complete the e-courses? Do I need a pole to participate? Is this course suitable for an aerialist too? Will this course help me with my injury? What currency is the pricing in? How do I access my e-courses once I've paid for them? Who do I contact if I need support? What is the refund policy? FAQs Learn with us Learn more about your body and pole dancing in our readily available e-courses. Whether you are a student or instructor, our e-courses are the perfect way to expand your knowledge and better understand movement. Learn now!

  • Thank You | The Pole Physio

    Check out our range of online e-courses and training programs for pole dancers! Build strength and increase flexibility for pole dancing with our online e-courses and programs. Thank You Thank you for joining us on a journey to getting a 'Strong Shoulder Mounts'. Please read the following carefully to assist you in the setup of your program: 1. Check your email for the receipt and direct link to access your 'Strong Shoulder Mounts' program online. 2. Follow the prompts in the email to download The Pole Physio App on your phone and sign in. Once you have signed in to the app, then exit the app and return to your email. 3. Click on the link in the email that says 'Click here to view your new purchase!'. This will open up the purchase in the web browser. You'll be provided with further instructions on how to set up your program once you open this page. Want to level up your knowledge around the straddle? Check out our online Shoulder Mount Mechanics e-course below As a welcome gift for joining the Pole Physio family, you can u se discount code LEARN20 for 20% any* of our e-courses (*except for Pole Mamas) Available e-courses to start now Expand your knowledge, improve your teaching skills and maximise your own training. Use discount code LEARN20 for 20% off any* of our e-courses (*except Pole Mamas) Shoulder Mount Mechanics Working on nailing your shoulder mount? Welcome to 'Shoulder Mount Mechanics', the ultimate e-course for pole dancers learning how to shoulder mount. Learn the anatomy and biomechanics of the shoulder mount, and how to build the strength required to master this powerful move. Whether you're working on your first mount or your deadlift, this course will guide you through every step of the journey. With progressive drills and expert tips, develop the control and confidence you need to unlock your shoulder mount and take your pole skills to the next level. Start now Straddle Up Struggling with your inverts or straddles? Welcome to 'Straddle Up', the world's first straddle e-course for pole dancers. Learn the anatomy and biomechanics of a straddle, how to train for your straddle both off and on the pole, and most importantly, learn how to work towards your invert and straddle in a progressive and safe way. Once you've mastered your straddle you will learn how to overcome your straight leg and aerial deadlift straddle too. This e-course contains everything you want to know about straddles and more! Start Now Save Your Shoulders Wanting to understand the intricacies of the pole dancing shoulder whilst staying injury free? Dive into our online educational course designed for pole dancers and aerialists of all levels. With a strong focus on injury prevention, explore shoulder anatomy and pole dancing biomechanics and equip yourself with all the knowledge and tools needed to keep your shoulders injury free and strong. Learn how to build healthy, resilient shoulders with our team of expert pole dancing physiotherapists. Start Now Pole Mamas Welcome to the world's first and most comprehensive resource for pregnant and postpartum polers, delivered in conjunction with our expert healthcare team (Simone, Julia & Emma). Choose between the 'Complete Course', covering all aspects of the pregnancy and postpartum journey, or our 'Postpartum Course', which focuses on your journey post birth and your return to pole. With our follow along pre-natal exercise classes and our return to pole post-natal classes, the Pole Mamas team have you covered throughout your pregnancy journey. Start now Knowledge is pole power Our online e-courses have been created as a resource to help pole students, teachers and studio owners expand their knowledge and improve their training. Level up your knowledge Ready to nerd out with our expert pole dancing physiotherapists? Our e-courses are perfect for instructors who want to expand their knowledge, and for students who would like to understand their body better during pole and aerial movement. Access any time Receive immediate access to your e-course upon signing up. Learn with us anytime, anywhere as long as you have an internet connection! You will also have lifelong access, with modules being updated with new knowledge yearly, meaning you can revisit the modules anytime. Maximise your training Our e-courses are designed to help you understand the mechanics of pole and aerial movement, all while reducing your risk of injury. Learn with us to improve your training and unlock nemesis pole goals in the fastest and safest way possible. FAQs What's the difference between a training program and an e-course? Do I get lifetime access to the course when I purchase it? What level poler should I be to do the online e-course? What do I need to complete the e-courses? Do I need a pole to participate? Is this course suitable for an aerialist too? Will this course help me with my injury? What currency is the pricing in? How do I access my e-courses once I've paid for them? Who do I contact if I need support? What is the refund policy? Access your e-courses Want to revisit an e-course and learn some more? Click below to access the e-course portal E-course portal Be in the know Sign up to our subscriber list to be the first to know when new e-courses and training programs are released, along with special offers and discounts. Join the mailing list

  • Learn More | The Pole Physio

    The Pole Physio is the ultimate place for your pole dance and aerial conditioning needs. We keep you dancing by helping you work through common pole dance injuries via online consultations with our expert therapists. Prepare your body for the demands of pole and aerial fitness, with specialised pole conditioning exercises and flexibility programmes. Learn more about your body, with our online pole and aerial workshops and educational pole dancing blogs. Unleash your potential with us! The Pole Physio is a team of like minded healthcare professionals that equip Pole Dancers & Aerialists with the knowledge and tools they need to condition, treat & prevent injury using an evidence based approach. Unleash your ‘pole-tential’ with The Pole Physio Injury Rehab, Cross-Training, Flexibility Coaching, Dietetics & Psychology Work with Us - 1:1 Online Care How We Can Help Meet our Team Free Resources ⭐ Join TPP Community ⭐ FREE Pole & Aerial Goals Planner FREE Pole & Aerial Nutrition Guide FREE Pole Research Webinar FREE Pole & Aerial X-Training Guide Educational Resources Learn With Us - All Courses Save Your Shoulders Online Course Straddle Up Online Course Shoulder Mount Online Course Pole Mamas Online Course Pole Dance Instructor Certification The Pole Physio Blog App Based Training Programs Train With Us - All Training Programs Strong Shoulders Training Program Inverts/Straddles Training Programs Shoulder Mount Training Programs Butterfly Training Program Ayesha Training Program Handspring Training Program Lines & Point Training Program Abs & Core Training Programs Front Split Training Programs Middle Split Training Programs Backbend Training Programs Gym Training Programs Our Partners PoleSphere | Save 10%! LSKD Use POLEPHYSIOCREW15 at checkout to save 15% Pole Power Bands Use THEPOLEPHYSIO10 at checkout to save 10% Interviews, Podcasts & Media Interviews & Podcasts Educational Videos & Media

  • Meet Sandro | The Pole Physio

    The Pole Physio is the ultimate place for your pole dance and aerial conditioning needs. We keep you dancing by helping you work through common pole dance injuries via online consultations with our expert therapists. Prepare your body for the demands of pole and aerial fitness, with specialised pole conditioning exercises and flexibility programmes. Learn more about your body, with our online pole and aerial workshops and educational pole dancing blogs. Unleash your potential with us! Meet Sandro En diciembre de 2018, apenas unas semanas después de graduarse con su doctorado en quiropráctica de la Universidad de Parker en Dallas, Texas, Jake decidió tomar una dirección poco convencional en su carrera al alejarse de su cómoda vida en los EE. UU. para construir una nueva vida en Perú. . Después de un año de preparación y mucha sangre, sudor y lágrimas, pudo abrir su propia clínica musculoesquelética multidisciplinaria basada en evidencia a principios de 2020; la primera oficina de quiropráctica basada en evidencia en todo el país. Si bien el tiempo de Jake en Perú durante los últimos años ha sido inmensamente educativo, humilde y gratificante, no está exento de inconvenientes. Vivir en un país extranjero y lidiar con la constante barrera del idioma puede ser una experiencia muy solitaria y aislante. En un intento por cambiar las cosas, Jake decidió inscribirse en un taller de pole dance en un estudio no muy lejos de su oficina. No sabía que esta pequeña decisión tendría un impacto tan profundo tanto en su vida profesional como privada. View Sandro's work Join our mailing list Stay up to date with everything happening at The Pole Physio by subscribing to our email list. Be the first to know of new online workshops, blog releases and special deals! Click the button below to subscribe. Subscribe

  • Meet Bridget | The Pole Physio

    The Pole Physio is the ultimate place for your pole dance and aerial conditioning needs. We keep you dancing by helping you work through common pole dance injuries via online consultations with our expert therapists. Prepare your body for the demands of pole and aerial fitness, with specialised pole conditioning exercises and flexibility programmes. Learn more about your body, with our online pole and aerial workshops and educational pole dancing blogs. Unleash your potential with us! Meet Bridget En diciembre de 2018, apenas unas semanas después de graduarse con su doctorado en quiropráctica de la Universidad de Parker en Dallas, Texas, Jake decidió tomar una dirección poco convencional en su carrera al alejarse de su cómoda vida en los EE. UU. para construir una nueva vida en Perú. . Después de un año de preparación y mucha sangre, sudor y lágrimas, pudo abrir su propia clínica musculoesquelética multidisciplinaria basada en evidencia a principios de 2020; la primera oficina de quiropráctica basada en evidencia en todo el país. Si bien el tiempo de Jake en Perú durante los últimos años ha sido inmensamente educativo, humilde y gratificante, no está exento de inconvenientes. Vivir en un país extranjero y lidiar con la constante barrera del idioma puede ser una experiencia muy solitaria y aislante. En un intento por cambiar las cosas, Jake decidió inscribirse en un taller de pole dance en un estudio no muy lejos de su oficina. No sabía que esta pequeña decisión tendría un impacto tan profundo tanto en su vida profesional como privada. Join our mailing list Stay up to date with everything happening at The Pole Physio by subscribing to our email list. Be the first to know of new online workshops, blog releases and special deals! Click the button below to subscribe. Subscribe

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