Ready to
Pole-ish your Lines?
Sick of hearing your instructor telling you to point your toes? Are you fighting to abolish your knee micro-bend? Do you want to elevate your pole aesthetic and move with grace and control? Define cleaner leg lines, stronger extensions, and improve your point with our 6-week progressive training program.
Program Features:
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6-week in-app progressive lower limb strength and control program designed by The Pole Physio team
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'Pole-ished Lines' caters for all levels of pole dancers and aerialists - from beginners to elite/professionals.
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Minimal exercise equipment required
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Each training week includes 3 x 30-45 minute OFF-the-pole workouts
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In-app support and guidance from the Pole Physio team
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3 months access to your in-app program
Are you ready to point, flex and extend with intention?
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Introducing our Pole-ished Lines program tailored specifically for pole dancers, crafted by our seasoned pole dancing physiotherapists. This is the ultimate lower limb training series for pole dancers who want cleaner lines, stronger points, and to abolish the micro-bend for good.
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Over 6 weeks, this evidence-based training program will guide you through targeted off-the-pole training to enhance lower body strength, control, coordination, and extension. Whether your goal is to refine your lines for photos, level up to straight leg transitions, look cleaner and improve feedback in your performances, or to reduce your risk of injury – this program builds strength through movement.
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Designed with cutting-edge principles of strength and conditioning, the program features three 30-45-minute workouts per week, conveniently adaptable to your home environment with minimal equipment requirements. Begin by assessing your baseline measures and witness your progress firsthand with our flexibility and strength tests. Throughout the program expect expert weekly support, physiotherapist-designed progression, and targeted exercises for all joints and muscles of the lower limb that actually work at improving lines.
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Whether you're preparing for performance, progressing your flow, or ready to level up your technique – it's time to polish your lines and let your legs do the talking.
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What's the difference between a training program and an e-course?The e-courses are online education courses with lifelong access, which we encourage for all levels of pole dancer. These online courses provide you with the tools and knowledge that you need to understand trick-focused anatomy, biomechanics and cueing in pole dance to reduce the risk of injury occurring. The training programs are 6 or 12- week exercise programs designed by our team of experts to help you improve flexibility, strength, or both in a progressive fashion. Access to these training programs is limited to 6 months from your program start date. We encourage both offerings to pole dancers that are interested - to not just work towards physical improvement, but to learn and understand the whys and hows to implement good practice in class and training.
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Do I get lifetime access to the course when I purchase it?Yes - that's the beauty of our e-courses! Once you purchase access to our e-courses, you will receive ongoing access to it. And the best bit is that our e-courses will be updated when new information is released within the medical community, meaning you'll always stay up to date with best pole dance practice and research.
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What level poler should I be to do the online e-course?Pole dancers and aerialists of all levels are invited to participate in the e-courses. The information in our e-courses is relevant for pole dancers of all levels from beginners through to professionals. Instructors especially are encouraged to join.
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What do I need to complete the e-courses?To join our e-course you will need a computer, a working internet connection and a willingness to learn. Each e-course may have additional exercise equipment requirements that are listed on each e-course's page.
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Do I need a pole to participate?Each e-course will differ in requirements. Please refer to the individual e-course above for further information.
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Is this course suitable for an aerialist too?Absolutely! Our online educational courses are suitable for aerialists (lyra, silks, trapeze, circus), dancers and gymnasts to learn from too. If you're unsure if a course would be suitable for you, please contact us at info@thepolephysio.com to ask.
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Will this course help me with my injury?These e-courses are not designed for injury. For tailored programs and rehabilitation specific to your injuries, or for personalised programming to achieve your goals, please book an online appointment with a member of our team. To make a booking, please visit https://www.thepolephysio.com/book-online.
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What currency is the pricing in?All of the pricing for our programs and e-courses are in USD (except for the Pole Mamas Course which is in AUD and hosted on an external website). Payments for e-courses and programs can be made via PayPal and Stripe.
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How do I access my e-courses once I've paid for them?Once you have purchased your course, you will be prompted to sign in (using an email, Google, Facebook, LinkedIn or Apple sign in). You will also receive an email with details on how to access your course. You will be able to access your programs here, in the menu under āMy Dashboardā. You can also manage your account and contact us for support in the portal too.
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Who do I contact if I need support?For technical support, payment or access issues to the online programs, please email The Pole Physio team at info@thepolephysio.com and we'll reply to you as soon as possible.
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What is the refund policy?Refunds are not available for incorrect product purchase or change of mind.